Product Colors and Sizes
- Black Friday product
- New Deal product
- Cyber Monday product
- Clearance product
- Deal product
- Best Seller product
- Ecodesign product
- New product
- Staff Pick product
- In The News product
- Innovation product
- product
- Black Friday product
- New Deal product
- Cyber Monday product
- Clearance product
- Deal product
- Best Seller product
- Ecodesign product
- New product
- Staff Pick product
- In The News product
- Innovation product
- product
4-in-1 Push-Up Strength Training Grips
Looking for a small, fun, and versatile accessory? The 4-in-1 Push-Up & Slide grips offer a variety of exercises for your strength training workouts.
Free shipping over $49
Free returns
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
About this item:
- The 4-in-1 Push-Up & Slide grips offer a variety of exercises for your strength training workouts.
Product Videos
Product Features
Versatility
3 separable components for a variety of exercises.
Easy to transport
Put all your gear in a mesh bag to take it with you anywhere.
Easy to use
The pieces clip together without tools.
Durability
The 4-in-1 Push Up & Slide grips can support up to 240 lbs.
Product Lifestyle Image Gallery
Image Gallery
Questions & Answers
There are no questions
Be the first to post a question
Product Customer Reviews
Loading reviews…
perfect, easy to use, quick, takes no space
flush
Top for push-ups
Bottom rubber grip is not having a good quality, have dismemteled easily within few months of use
You can do different exercises which is great. It's a huge benefit for push-ups. I can only recommend.
Good product
I mainly do push-ups with it. Doesn't hurt your wrists. Glides lightly on laminate parquet with the additional part which allows you to be in balance and its non-slip round (hence the 4 stars)
You can exercise very well with them, very practical
I am very happy with it, I recommend purchasing the product
Good complete product. Ideal for getting back into shape
Fully meets expectations
Very practical, allows you to do a variety of exercises.
A lot of exercises can be done with it.
Very comfortable.
Very handy for building muscle
Additional Product Information
Composition
Handle: 81.3% Polypropylene, 18.7% Styrene Ethylene Butadiene Styrene ; Frame: 91.94% Polypropylene, 8.06% Styrene Ethylene Butadiene Styrene ; Sliding bar: 75.82% Polypropylene, 24.18% Foamed EVA
What exercises can you do with the 4-in-1 push-up & slide?
- Using just the handles lets you do press-ups with your wrists straight for a more practical position and wider range of movement.- Using the rounded base under the handles lets you do unstable press-ups to boost the difficulty of the exercise - and your results!- The slide discs let you work your lower body (glutes and legs).- You can clip the slide discs to the grips for core work.
How to use the slide discs
The slide discs can be used alone or stacked with the grips. They are reversible for all uses. Use the blue side on hard surfaces such as wood or tiled floors.Use the black side on soft surfaces such as carpet or mats.
What is instability work?
Instability exercises work more of your muscles, and especially your stabilizing muscles. The benefit of doing these types of exercises is that they are just as effective as exercises using heavier weights on a stable surface, but with a lower risk of injury. The 4-in-1 Push-Up & Slide grips let you add instability to press-ups and core exercises.
Which muscles can you work with the 4-in-1 push-up & slide?
In addition to working your arms, legs, pecs, and core with a single accessory, the 4-in-1 Push-Up & Slide grips can be adapted to your level. For beginners, using the grips makes it easier to do exercises such as press-ups or mountain climbers. As you start to get stronger, you can then use the wheels and rounded bases to add instability and increase the level of difficulty - and your results!
Origin
Imported
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
-
Research and development
delivers high-quality cost-effective products
-
State-of-the-art production processes
minimize manufacturing costs
-
Optimized supply chain
reduces retail prices
-
Minimal retail footprint
lowers overhead and indirect costs
4-in-1 Push-Up Strength Training Grips
Your location: City, ST
Please enter a valid city with state or zipcode. Example: San Francisco, CA or 94101
Order online for
Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
