Product Colors and Sizes
- Black Friday product
- New Deal product
- Cyber Monday product
- Clearance product
- Deal product
- Best Seller product
- Ecodesign product
- New product
- Staff Pick product
- In The News product
- Innovation product
- product
- Black Friday product
- New Deal product
- Cyber Monday product
- Clearance product
- Deal product
- Best Seller product
- Ecodesign product
- New product
- Staff Pick product
- In The News product
- Innovation product
- product
Weight Training Curl Bar 1.20 m 28 mm
The knurled handle keeps your hands from slipping for safe training.Compatible with 1.1inches (28mm) weight plates.
See shipping rate at checkout
Final Sale: No returns or exchanges
See our return rules for heavy items
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Features
Durability
Steel bar.Maximum load: 160 kg
Grip
Knurled handles for better grip.
Muscular workout
Isolate your biceps.
Product Lifestyle Image Gallery
Image Gallery
Questions & Answers
Look for product information, frequently asked questions, opinions...
Question:
How much does the bar weighs?
Answer:
13.6lbs
Don't see the answer you're looking for?
Product Customer Reviews
Loading reviews…
The angles of the bar allow a grip while avoiding deviant trauma of the wrist joint and therefore feeling the Biceps working.
Excellent tool
Nikel
Nothing more to add
This curl bar facilitates exercises to work the biceps, triceps and upper torso. It is very comfortable to handle.
Perfect for home
Meet expectations. For grip I use strength training gloves for more comfort.
AT first I had doubts about whether to buy this one or one from a regular brand that is also sold in this store, in the end I decided on this one and I don't regret it: I didn't want the Z to be very pronounced and the truth is that it has the right curve , it is solid and the discs enter without problems, the grip is good although with bare hands it can hurt so I recommend gloves or rubber grips.
Allows you to perform several exercises and wide or tight grips. Compatible with the weights of the 20 kilo kit sold by Decathlon
The lever is extremely low quality and has a flaw in the steel that Decathlon says we made. What kind of steel it is that washes off so easily, I don't know. Also, the grip on one side wears off extremely quickly and is no longer comfortable to hold.
Good grip angle. Add variety and comfort to your exercise routine
c
Practical and does not take up space
Comfortable regardless of the outlet.
I've been using the curved barbell for about a month and it does its job.
Additional Product Information
Composition
Bar: 100.0% Steel
Dimensions of the weight training curl bar
- Length: 1.20 m- Diameter: 28 mm- Weight: 6 kg- Max load: 160 kg- Load length: 17 cm per side- Inner length: 84 cm
Why use a curl bar?
The waves (or z) on this curl bar allow for a grip that engages the biceps and triceps and relieves strain on the wrists and forearms. You'll build new muscle fibres by varying your exercises compared to a normal flat bar.
What weights can you use with this curl bar?
All 28 mm weight training discs are compatible with this curl bar:Cast iron weights:- 0.5 to 20 kgRubber coated weights:- 1.25 kg (ref: 8388222)- 2.5 kg (ref: 8388695)- 5 kg (ref: 8388696)- 10 kg (ref: 8388223)- 20 kg (ref: 8388237)It is essential to secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652), maximum load 15 kg when vertical
Store your curl bar correctly to keep it for longer!
Your curl bar is made of steel, so moisture is its enemy. Be sure to wipe off the bar with a damp cloth after your workout. Then store it in a dry place (such as a garage).To store it easily with your weights, we've created a storage rack (ref: 8788246) and most of our weight training racks have a bar support.
Our coach recommends exercises to do with the curl bar
Muscle-building exercises with the curl bar:- Biceps: standing curl, 4 sets of 8-12 reps- Triceps: forehead with bar: 4 sets of 8-12 repsStart each exercise with the minimum number of reps, always allowing a possibility of doing 2 additional reps at the end of each set. Then, increase by one rep each week until you reach the maximum. You can then increase the load and decrease the number of reps.
Storage instructions
Do not store in a damp place or outdoors to avoid corrosion.
Origin
Imported
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
-
Research and development
delivers high-quality cost-effective products
-
State-of-the-art production processes
minimize manufacturing costs
-
Optimized supply chain
reduces retail prices
-
Minimal retail footprint
lowers overhead and indirect costs
Weight Training Curl Bar 1.20 m 28 mm
Your location: City, ST
Please enter a valid city with state or zipcode. Example: San Francisco, CA or 94101
Order online for
Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
