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Adult Jump Rope 100
Adult Jump Rope 100
Adult Jump Rope 100
Adult Jump Rope 100
Adult Jump Rope 100

Adult Jump Rope 100

An affordable, adjustable rope.

4 / 5

Regular price

$2.99

Domyos

Adult Jump Rope 100 designed for starting to use a skipping rope or training with one occasionally, once or twice per week, indoors.

The 100 skipping rope can be adjusted to fit any user. Perfect for learning to skip rope and making cardio fun and effective.
Bearing quality

Skipping rope without bearings for learning to skip at lower speeds.

Ergonomic grip

Thin, slightly textured plastic handles for good grip.

Abrasion resistant

PVC rope for indoor use on tiles or wood.

Adjustable

3-meter rope with a height adjustment system.

Adjusting your skipping rope

To determine the right length of your skipping rope, place your foot in the middle of the rope and lift the handles up the side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.

Easy three-step adjustment

Once you've determined the length:

1. Slip the rope through to have extra length (the length will depend on your height and skill level, as explained above).
3. Cut off the extra length.
4. Place the cord and adjuster to their initial positions.

Your rope is ready!

Enjoy skipping without risk of injury

Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid hollowing of the back – which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing 2 jumps for each rotation of the skipping rope: twice on the right foot, then twice on the left foot. We strongly recommend wearing sports shoes to cushion impacts.

Burning energy

15 minutes of skipping is the equivalent of 30 minutes of jogging.
1 hour of skipping burns up to 725 calories!

Advantages of skipping ropes

Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. This is simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles, while toning arms, shoulders, the back and abs. With the right technique, this sport can boost endurance.

Get the most out of your product: watch our free exercise videos.

Domyos.com has created a range of videos in partnership with our Domyos Club fitness center sport coaches to show and explain some of the exercises you can do.

Rope

Adjustable

Rope length

3 meters

Use

Indoors

Composition

Rope : 100.0% Polyvinyl chloride - Phtalate free\r\nHandle : 100.0% Polypropylene

Restrictions

We strongly recommend wearing sports shoes.

Storage Instructions

It is recommend that you hang the rope to prevent it from rolling up.

Care Instructions

Water washable.

Guarantee

2 Years

Origin

Imported

Model Code

8380100

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