Product Colors and Sizes







Hard Massage Roller / Foam Roller 500,black, photo 1 of 3






Hard Massage Roller / Foam Roller 500,black, photo 2 of 3






Hard Massage Roller / Foam Roller 500,black, photo 3 of 3
Special product, Innovation Special product, New Release Special product, Special product, Sale

Hard Massage Roller / Foam Roller 500

Sale price: $24.99 Regular price:
Special product, Innovation Special product, New Release Special product, Special product, Sale






Hard Massage Roller / Foam Roller 500,black, photo 1 of 3






Hard Massage Roller / Foam Roller 500,black, photo 2 of 3






Hard Massage Roller / Foam Roller 500,black, photo 3 of 3
Color: Select a color
Size: Select a size
Sale price: $24.99 Regular price:

Free returns

Free shipping over $25

Free pickup

San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8389645

Product Videos

Product Features

A photo of the Hard Massage Roller / Foam Roller 500 in use

Hard Massage Roller / Foam Roller 500 is designed for self-massaging after sports. Allows deep massaging of muscles using the body weight.

Need to relax your muscles after sport? calves, thighs, back... This hard roll is perfect for intense self-massaging.

Versatility

For several areas. Perfect for back, thigh and calf massages.

Easy to use

Allows self-massages. For use on the floor.

Anatomical design

Hard, structural foam for deep, intense massage.

Product Customer Reviews

Skip to reviews
257 Reviews
Write a Review 





Hard Massage Roller / Foam Roller 500,black
Filtered by reviews Loading reviews…
Love it

Great product! I would recommend

icon-circle-checkmark verified purchase
Nice

Nice product

icon-circle-checkmark verified purchase
Great product

relieves my backaches after a great workout!

Dear Nazim,

Thank you for this positive feedback! 
We hope to meet your needs on the wide range  of recovery products we have in Decathlon! 

Continue to enjoy your workouts!

Sportingly,
Yong
Walking/ Jogging/ Running/ Triathlon Sport Leader @ SG LAB
NEWFEEL | KALENJI| APTONIA
10/27/2019
Awesome product!

It relieves my back pains! Feels like someone is massaging me in real life!

Hello Alfian,

We are happy that it gives you good relief on your back. We also have the self-massaging roller for you to try! > ELECTRONIC MASSAGE ROLLER 900 VIBRATING 

Sportingly,
Yong
Walking/ Jogging/ Running/ Triathlon Sport Leader @ SG LAB
NEWFEEL | KALENJI| APTONIA
10/21/2019
Massage Away !

A good foam roller to use while at home watching tv or after a gym session.

Dear Suresh,

We are glad you enjoyed using our product. Thank you for the positive review ! 

Sportingly,
Yong
Walking/ Jogging/ Running/ Triathlon Sport Leader @ SG LAB
NEWFEEL | KALENJI| APTONIA
10/21/2019
Roller

Good product to do recovery after doing alot of sports activities.

Hello Shahril,

Glad you like using our product. Thank you for your positive feedback! 

Sportingly,
Yong
Walking/ Jogging/ Running/ Triathlon Sport Leader @ SG LAB
NEWFEEL | KALENJI| APTONIA
10/16/2019
Aptonia Roller

Works well!

icon-circle-checkmark verified purchase
Good!

Good idea!

icon-circle-checkmark verified purchase
Affordable and sturdy

I use this for my leg rehab. It's affordably priced and sturdy.

icon-circle-checkmark verified purchase
Hi Benjamin,

Thank you for your review of the foam roller. We at Decathlon try our best to design quality products that are at the same time affordable to make them accessible to all our users. We hope its been helpful for your leg rehab thus far.

If you would like to take your rehab to another level, we also have an electronic foam roller, which can be found on our website here: https://www.decathlon.sg/p/8408357-electronic-massage-roller-900-vibrating.html. Alternatively, you can check it out at your preferred Decathlon store.

We hope to see you at our stores soon!

Much love,
Omar Julius
Triathlon Sports Leader
Decathlon Joo Koon 1871
9/20/2019
Foam roller

Excellent for IT band syndrome.... recovered after regularly using it under supervision of coach

icon-circle-checkmark verified purchase
Good product

.

icon-circle-checkmark verified purchase
Basic foam roller

Basic roller bread and butter for endurance athletes. Nothing fancy, good enough for me.

icon-circle-checkmark verified purchase
Hey Eng Chow,

Thank you for reviewing our foam roller 500. We're glad the item has been good enough for your recovery needs. We created this product to be easy to use and portable for the recovery needs of all our sports users.

We hope to see you at our stores again soon!

Much love,
Omar Julius
Triathlon Sports Leader
Decathlon Joo Koon 1871
9/20/2019
Aptonia 500 Hard Massage Roller

Bought this at decathlon Kallang and it has been my best friend since. Especially after leg days. Relieves your muscle soreness fast.

icon-circle-checkmark verified purchase
Hey Hafiz,

Thank you for reviewing this product. We're glad you've found a worthy workout companion helping you with recovery, an essential part of any exercise routine.

If you are still looking for exercises to relieve your muscle aches, you can find more videos on how to use the foam roller here: https://www.aptonia.co.uk/advice/how-use-massage-rollers-exercise-tutorials-tp_3506 . Alternatively you can head down to your nearest store where myself or my colleagues would be happy to give you more advice on how to use the foam roller. 

We hope to see you in our stores soon!

Much love,
Omar Julius
Triathlon Sports Leader
Decathlon Joo Koon 1871
9/20/2019
Hard Massage Roller

This is my first time trying it and now I'm getting use to it to release the aches on my body and legs. The size is just nice and it's easy to bring it around.

icon-circle-checkmark verified purchase
Hey Agus,

Thank you for reviewing this product. We're glad that the foam roller has been useful for you.

If you are still looking for exercises to relieve your muscle aches, you can find more videos on how to use the foam roller here: https://www.aptonia.co.uk/advice/how-use-massage-rollers-exercise-tutorials-tp_3506 . Alternatively you can head down to your nearest store where myself or my colleagues would be happy to give you more advice on how to use the foam roller. 

Looking forward to seeing you at our stores again soon!

Much love,
Omar Julius
Triathlon Sports Leader
Decathlon Joo Koon 1871
9/10/2019
Nice

One who gyming should have it.

icon-circle-checkmark verified purchase
Skip to reviews

Additional Product Information

Composition

Foam

  • 100% Polyurethane

Frame

  • 100% Polypropylene

What's the 500 hard foam massage roller for?

It provides a deep massage of your muscles using your body weight. Its hard, structured foam provides a deep, intense massage. The massage helps relax the muscles and promotes recovery. For greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness).

How to use the foam roller?

Designed to be used after sport, the massage roller allows you to massage yourself. You can massage yourself right after your outing, in the evening, or even the following day, ideally spending about 5 minutes on each muscle group. Feel free to watch our videos that show you how to use the product on the different muscles being massaged. For greater comfort, or to begin with roller self-massages, see also in the same range the massage roller 100 SOFT (smooth foam of medium hardness).

What are the use precautions?

For adults only. When using a massage roller for the 1st few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor. As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.

Dimensions

Diameter: 4.9" Length: 15"

How to optimize my recovery

For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), compression or electrostimulation in addition to your massage roller (foam roller).

Origin

Imported

 

Size Guide Visual

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs