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Outshock 100, Inflatable Freestanding Punching Bag

Sale price: $89.99 Regular price:

Want to learn to box, or just to unwind? This free standing, inflatable punching bag is easy to use, move, and store.

Color: Select a color
Size: Select a size
Sale price: $89.99 Regular price:

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8549542

Product Videos

Product Features

A photo of the Outshock 100, Inflatable Freestanding Punching Bag in use

Outshock 100, Inflatable Freestanding Punching Bag | Our team of enthusiasts designed this freestanding punching bag for beginners in boxing, Muay Thai, or kickboxing wishing to practice their punches/kicks...

Want to learn to box, or just to unwind? This free standing, inflatable punching bag is easy to use, move, and store.


After minimum inflation, the bag has enough rebound to safely practice strikes.

Easy assembly/dismantling

Quick inflation with a universal pump (not provided) and deflates in 5 seconds

Easy to move

Easy to move with the handles under the base.


63" long for doing both punches and kicks.


Fill the base with water or sand for better stability.

Product Customer Reviews

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738 Reviews
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Outshock 100, Inflatable Freestanding Punching Bag
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Not worth the money

The quality of this is very poor. Definitely not worth the amount of money we paid. It certainly does not function the way it states it should

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Hi Rachael,

Thank you for taking out time to write a review.

Rachael, we see that you are not fully satisfied with our product. We would request you to bring that in to the store and let our team inspect the same. If it's indeed poor quality or has any manufacturing defect, we'll either refund you the full amount or exchange the product.

Hope this helps!


Sam Gandhi


Punch bag

Great for the whole family.

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Good purchase ,We like it

I will recommend it to my brothers and sisters to buy it for their children.

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Great Product !

Well made. Great design. Helps relieve the everyday stress !! LOL!!

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Not for adults

Easy to set up I even blew it up with just my lung power. However after hitting it a few times I soon realised the item moves around too much on my wooden floor. Also the velcro fastenings keep comin undone. It's prob more for young kids rather than 14 stone adult men . I shall return it to my store I purchased it from

Good, but if you hit it too hard it moves

I enjoyed using this punching bag, but if you are punching really hard it will move around. There are way around it.

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Doesn't stay inflated

Got this as a christmas present for my son. Unfortunately it constantly deflates. Going to return

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It’s ok

I use it for 10-15 minutes at a time. It’s ok for what I want it for. I do find the bag deflated quickly after use. I do have to pump it back each time which gets annoying. Might be a faulty valve on the bag. As I says it’s ok for what it is, but if serious I would spend more and get a better product

Punch bag

Kept my son entertained for hrs value for money

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We are glad to hear your son enjoys his new punchbag.

Have a great day!


Sports Advisor (Customer Service)

Decathlon Wednesbury

Decathlon UK Limited. Company number: 03140144. VAT number: GB679262296.

Registered office: 9 Maritime Street, London, SE16 7FU.


Good stuff

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I wouldn’t recommend this

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Ordered on line and collected next day from store. Brilliant. Thanks

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My 8 year old son loves it. It’s was his Christmas present from his uncle , who also thinks it’s cool. Only one issue which I must contact the designers about — were using an electric plug in air pump it blows it up to 90% but still some wrinkles. What the best pump to use? We’ve had to refill the air after 2 weeks of inflating — is this normal ? About to ask the designer — hope they’ll respond.

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Good exercise at home

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My 13 year old is thrilled with this. He’s got a good punch and has been beating the **** out of this bag since Christmas. He says it’s sturdy most of the time (he hasn’t totally filled the base and it’s on hard flooring) It was easy to inflate & move around when empty. Lots of fun and well worth the money.

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Additional Product Information



  • 50% Polyethylene high density
  • 50% Polyethylene co-vinyl acetate
  • 45% Polyethylene high density


  • 30% Polyester cationic
  • 70% Polyvinyl chloride - Phtalate free


  • 100%

Making boxing accessible to all

We had just 1 idea in mind when imagining this inflatable punching bag: making boxing accessible to all. "This product allows you to begin any type of boxing, even cardio kickboxing. You can do it all: jab, hook, uppercut, middle kick... This punching bag is also good for people who simply want a bit of exercise to unwind," explains Daniele, Outshock product manager.

Easy to use, move, and store

This product includes a plastic base that can contain 28 liters of water and up to 85 lbs of sand to ensure good stability, as well as an inflatable "punching bag." The result: a product that is easy to use and store because you can inflate and deflate it as much as you like, since the inflatable part can slide into the plastic base. It inflates with a universal pump (not provided) in under a minute.

An innovative product

Our team is proud to present an innovative product in freestanding bags, designed in collaboration with our teams in Hendaye (specializing in nautical and aquatic sports). "We use the same components as in our paddles, which makes our punching bag just as durable," says Daniele, Outshock product manager. It has been laboratory tested and withstands a cycle of 50,000 repeated strikes by a machine.


This punching bag is 63" high. The plastic base has a 22" diameter and is 5.9" high Box dimensions: 23.2" x 23.2" x 6.7"

Directions for inflation and use

For good rebound, the product should be only slightly inflated. It should remain soft to the touch and with pressure from the hands. It is not necessary to overinflate this punching bag. Do not use the compressor to inflate the product; you might overinflate it and break the membrane. Always use boxing gloves when hitting the bag. Without them, you risk injuring yourself (burns, bruises). For more information, refer to the user guide.



Product testing

Come try our products in your nearest Decathlon store.

Storage instructions

You can store your punching bag 100 indoors or outdoors

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual