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Outshock 100, Inflatable Freestanding Punching Bag

Sale price: $79.99 Regular price:

Want to learn to box, or just to unwind? This free standing, inflatable punching bag is easy to use, move, and store.

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Sale price: $79.99 Regular price:

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8549542

Product Videos

Product Features

A photo of the Outshock 100, Inflatable Freestanding Punching Bag in use

Outshock 100, Inflatable Freestanding Punching Bag | Our team of enthusiasts designed this freestanding punching bag for beginners in boxing, Muay Thai, or kickboxing wishing to practice their punches/kicks...

Want to learn to box, or just to unwind? This free standing, inflatable punching bag is easy to use, move, and store.


After minimum inflation, the bag has enough rebound to safely practice strikes.

Easy assembly/dismantling

Quick inflation with a universal pump (not provided) and deflates in 5 seconds

Easy to move

Easy to move with the handles under the base.


63" long for doing both punches and kicks.


Fill the base with water or sand for better stability.

Product Customer Reviews

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Outshock 100, Inflatable Freestanding Punching Bag
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Not worth the money

The quality of this is very poor. Definitely not worth the amount of money we paid. It certainly does not function the way it states it should

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Hi Rachael,

Thank you for taking out time to write a review.

Rachael, we see that you are not fully satisfied with our product. We would request you to bring that in to the store and let our team inspect the same. If it's indeed poor quality or has any manufacturing defect, we'll either refund you the full amount or exchange the product.

Hope this helps!


Sam Gandhi


Good purchase ,We like it

I will recommend it to my brothers and sisters to buy it for their children.

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Great Product !

Well made. Great design. Helps relieve the everyday stress !! LOL!!

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Ordered on line and collected next day from store. Brilliant. Thanks

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My 8 year old son loves it. It’s was his Christmas present from his uncle , who also thinks it’s cool. Only one issue which I must contact the designers about — were using an electric plug in air pump it blows it up to 90% but still some wrinkles. What the best pump to use? We’ve had to refill the air after 2 weeks of inflating — is this normal ? About to ask the designer — hope they’ll respond.

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Good exercise at home

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My 13 year old is thrilled with this. He’s got a good punch and has been beating the **** out of this bag since Christmas. He says it’s sturdy most of the time (he hasn’t totally filled the base and it’s on hard flooring) It was easy to inflate & move around when empty. Lots of fun and well worth the money.

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Brilliant Value for Money

Use Decathlon loads, so much value for money, and speedy efficient service. This Punch bag has not been stopped being used since April when we got it! The children love it. Easy to assemble, doesn't take up loads of space, and brilliant to use for a daily fitness regime. Brilliant.

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??? What instructions or information!

After being mucked about for days I finally get the product home to realise it contains no instructions or indication of the size/type of pump needed! So 36 hours on its still sat in the hallway and unusable!

Lightweight and easy to use but it's a bit...

Lightweight But excellent for cardio

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Excellent purchase for the boy to mess around on. He enjoys martial arts etc so this was an ideal price. Proven to be a great purchase

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Great home pracice kick bag

Observe the instructions to fill the base right to the top with water and do not fully inflate the bag so that it can move freely within the base, and this works really well. I wouldn't recommend it for really heavy, strong guys, you'll probably send it across the room. Can be punched a lot and its good for practicing spinning taekwondo kicks, when you want to feel you're able to move through the target and on out the other side without encountering huge resistance on your joints.

Punch bag

Very poor, keeps deflating and the Velcro don’t stay together!

Punch bag

Great for training and coordination with the kids. Water filled base holds it down well, air filled bag rebounds fairly quickly so a rhythm can be built. The bag is not heavy so hard hits rock the base and make a thumping noise which is not appreciated by other family members/ neighbours etc

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No bung

I’ve just purchased one of these. The bag is sturdy enough and you can hit this hard enough for a workout on a £55 freestanding bag. Yes it moves. No you can’t bang it all over but it’s £55 PROBLEM no bung is provided so if you fill with water it splashes everywhere . I phoned the fitness guy at the giltbrook store who checked another box but this didn’t have a bung in the box either This would have been a 4 star review otherwise This needs fixing ASAP. I Purchased this to use with my private clients. Due to Covid 19 restrictions. So filling with sand is not an option. As it needs to be portable. .

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Additional Product Information



  • 50% Polyethylene high density
  • 50% Polyethylene co-vinyl acetate
  • 45% Polyethylene high density


  • 30% Polyester cationic
  • 70% Polyvinyl chloride - Phtalate free


  • 100%

Making boxing accessible to all

We had just 1 idea in mind when imagining this inflatable punching bag: making boxing accessible to all. "This product allows you to begin any type of boxing, even cardio kickboxing. You can do it all: jab, hook, uppercut, middle kick... This punching bag is also good for people who simply want a bit of exercise to unwind," explains Daniele, Outshock product manager.

Easy to use, move, and store

This product includes a plastic base that can contain 28 liters of water and up to 85 lbs of sand to ensure good stability, as well as an inflatable "punching bag." The result: a product that is easy to use and store because you can inflate and deflate it as much as you like, since the inflatable part can slide into the plastic base. It inflates with a universal pump (not provided) in under a minute.

An innovative product

Our team is proud to present an innovative product in freestanding bags, designed in collaboration with our teams in Hendaye (specializing in nautical and aquatic sports). "We use the same components as in our paddles, which makes our punching bag just as durable," says Daniele, Outshock product manager. It has been laboratory tested and withstands a cycle of 50,000 repeated strikes by a machine.


This punching bag is 63" high. The plastic base has a 22" diameter and is 5.9" high Box dimensions: 23.2" x 23.2" x 6.7"

Directions for inflation and use

For good rebound, the product should be only slightly inflated. It should remain soft to the touch and with pressure from the hands. It is not necessary to overinflate this punching bag. Do not use the compressor to inflate the product; you might overinflate it and break the membrane. Always use boxing gloves when hitting the bag. Without them, you risk injuring yourself (burns, bruises). For more information, refer to the user guide.



Product testing

Come try our products in your nearest Decathlon store.

Storage instructions

You can store your punching bag 100 indoors or outdoors

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual