Product Colors and Sizes

  • Black Friday product
  • New Deal product
  • Cyber Monday product
  • Clearance product
  • Deal product
  • Best Seller product
  • Ecodesign product
  • New product
  • Staff Pick product
  • In The News product
  • Innovation product
  • product

100 Inflatable Freestanding Punching Bag

Sale price: $99.99 Regular price:

Want to learn to box, or just to unwind? This free standing, inflatable punching bag is easy to use, move, and store.

Color: Select a color
Size: Select a size
Sale price: $99.99 Regular price:

Free shipping over $35

See our return rules

See our return rules for heavy items

Free pickup

San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8549542

Product Videos

Product Features

A photo of the 100 Inflatable Freestanding Punching Bag in use

100 Inflatable Freestanding Punching Bag | Our team of enthusiasts designed this freestanding punching bag for beginners in boxing, Muay Thai, or kickboxing wishing to practice their punches/kicks...

Want to learn to box, or just to unwind? This free standing, inflatable punching bag is easy to use, move, and store.


After minimum inflation, the bag has enough rebound to safely practice strikes.

Easy assembly/dismantling

Quick inflation with a universal pump (not provided) and deflates in 5 seconds

Easy to move

Easy to move with the handles under the base.


63” long for doing both punches and kicks.


Fill the base with water or sand for better stability.

Product Lifestyle Image Gallery

Image Gallery

100 Inflatable Freestanding Punching Bag,black 

100 Inflatable Freestanding Punching Bag,black 

100 Inflatable Freestanding Punching Bag,black 

100 Inflatable Freestanding Punching Bag,black 

100 Inflatable Freestanding Punching Bag,black

Product Customer Reviews

Skip to reviews
173 Reviews
Write a Review 

100 Inflatable Freestanding Punching Bag,black
Filtered by reviews Loading reviews…
Exactly what you expect

This is a good product, for what it is. Easy to set up and seems quite durable. If you are expecting that the base will move around when you hit it hard - you are right. The base, even when filled all the way with water, will shift when hitting the bag with force. This is not a substitute for a heavy bag. I use this for cardio so I am not hitting the bag as hard as I can. Overall I’m happy with it.

icon-circle-checkmark verified purchase

Dear Ryan,

Thank you again for taking the time to give your feedback about our product.

Our team of enthusiasts designed this free-standing punching bag for beginners in boxing, Muay Thai, or kickboxing.

Please do not hesitate to reach out to us if you have any questions, suggestions, or concerns.


Good product

Very pleased

icon-circle-checkmark verified purchase
Terrible product

The plastic base is too light for any, even the lightest punches. This product makes no sense. It is simply waste of space and plastic. I wish I kept the packaging to return it. I bought it for my 7 year old but even his mediocre punch are too strong for this

Shame great for practice, fitness, but deflates.

Great, but keeps going down within 1/4 hr of use, or just standing for 3/4. Dissapointed, will be returning it this week. May be just a one off but xmas spoilt for my son.

Velcro very weak

My 11 year hasn't been able to use it for more than 2 mins before the velcro rips apart. Then it is very difficult to get it assembled again because the bungy-type rope pings back under the heavy base. So you have to tip the very heavy base up and try and retrieve the ropes. Water escapes when you tip it up. The holes that the ropes loop through aren't big enough for a hand to retrieve the rope. It goes on! A complete waste of money!! 1 minute of fun for every 15 minutes of reassembling. Could be good but very bad design. Nees much stronger velcro etc.

icon-circle-checkmark verified purchase
Good design, it works.

We have the Outshock inflatable punch bag now for two months and find that it works very well. The key is not to over inflate it and use for repetitive punching and kicking rather than big power hits. Handy design for storage.

Mus t be filled by mouth blow directly instead of any's easy and no decathalon worker knows about this ....recommended for reflexes ..though tolerates hard punches also

icon-circle-checkmark verified purchase
Good products

Good products

icon-circle-checkmark verified purchase

Dear Nizam, Thank you for taking the time to review the Free-Standing Punching Bag 100 from Decathlon. We are thrilled to hear that you are satisfied with your purchase and that the product met your expectations. The Free-Standing Punching Bag 100 is an inflatable punching bag designed for training at home. It provides a realistic punching experience and is ideal for improving your technique and stamina. We are glad to hear that you found it to be a good product. We are very grateful for customers like you and hope you stick with us for years to come.Thank you once again for your time and we hope to serve you again soon!

Amiel Aatif

Customer Service Team


all good but the velcros holding it down doesn't seem very secure. pops right out after a few punches and i'm not sure what i can do to fix this problem.

Hello Yinghao,

Thank you for taking the time to review the Free-Standing Punching Bag 100 - Inflatable

I apologize for the negative experience you have had with this product! Should you still be experiencing issues on this, do head to any of our Decathlon outlets and seek a product exchange at your earliest convenience.

Your user feedback will be very valuable in helping us to improve upon this product and any future new releases which we bring in. I will convey your valuable usage experience to our offer team for their further evaluation and improvement.

It is thanks to users such as yourself that we at Decathlon are able to continuously design quality products for all our sport users! (:

Run Forth and Conquer


Digital Sports Leader | Running & Fitness


need to DIY my bicycle pump, so I can use it to pump this punching bag Are there any accessories for the pump so it can fit in the big hole of the punching bag?

icon-circle-checkmark verified purchase

- dobry pomer "cena/vykon" - ocenujem, ze nemusi byt zaveseny, ale ma stojan - nepresvedcilo ma uzavirani otvoru stojanu (napousteni vodou nebo piskem) - gumenny sput vypada nespolahlivo, preferoval by som sroubovaci uzaver

icon-circle-checkmark verified purchase


icon-circle-checkmark verified purchase

Hallo und vielen Dank für deine positive Bewertung. Wir freuen uns sehr, dass du zufrieden bist und hoffen auf ein baldiges Wiedersehen in unserem Geschäft. Mit sportlichen Grüssen, dein Team vom Decathlon in St. Gallen.

verliert Luft

Das Teil ist leider der letzte Schrott. Es verliert Luft. ständig muss man nachpumpen. Und das für soviel Geld. Der onlineservice verwies mich nach mehreren Mails an den Store. Jetzt kann man erstmal km weit fahren um das Ding nochmal zu reklamieren. Klasse.

icon-circle-checkmark verified purchase
air leaks

it was great at the beginning. Then you find the next morning that the air leaks

Hello Jason,

Thank you for taking the time to share your experience with us about ...

It is of course very annoying that you are not satisfied with the quality, we will of course pass this on.

Please note that can return your product within 30 days, upon presentation of the receipt.

Please contact our service team (service [at] if you have further questions.

sportliche Grüße


Gute Qualität

Sehr stabil daher für eine Frau schwer zu verschieben. Ging schnell aufzubauen. Würde ich immer wieder kaufen.

icon-circle-checkmark verified purchase
Skip to reviews

Additional Product Information


Body: 100.0% Polyethylene ; Bladder: 70.0% Polyvinyl Chloride, 30.0% Polyester ; Accessories: 100.0% Thermo Polymer Elastomer

Making boxing accessible to all

We had just 1 idea in mind when imagining this inflatable punching bag: making boxing accessible to all. ”This product allows you to begin any type of boxing, even cardio kickboxing. You can do it all: jab, hook, uppercut, middle kick... This punching bag is also good for people who simply want a bit of exercise to unwind,” explains Daniele, Outshock product manager.

Easy to use, move, and store

This product includes a plastic base that can contain 28 liters of water and up to 85 lbs of sand to ensure good stability, as well as an inflatable ”punching bag.” The result: a product that is easy to use and store because you can inflate and deflate it as much as you like, since the inflatable part can slide into the plastic base. It inflates with a universal pump (not provided) in under a minute.

An innovative product

Our team is proud to present an innovative product in freestanding bags, designed in collaboration with our teams in Hendaye (specializing in nautical and aquatic sports). ”We use the same components as in our paddles, which makes our punching bag just as durable,” says Daniele, Outshock product manager. It has been laboratory tested and withstands a cycle of 50,000 repeated strikes by a machine.


This punching bag is 63” high.The plastic base has a 22” diameter and is 5.9” highBox dimensions: 23.2” x 23.2” x 6.7”

Directions for inflation and use

For good rebound, the product should be only slightly inflated. It should remain soft to the touch and with pressure from the hands. It is not necessary to overinflate this punching bag.Do not use the compressor to inflate the product; you might overinflate it and break the membrane.Always use boxing gloves when hitting the bag. Without them, you risk injuring yourself (burns, bruises).For more information, refer to the user guide.

Product testing

Come try our products in your nearest Decathlon store.

Storage instructions

You can store your punching bag 100 indoors or outdoors



Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual