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Rockrider ST100, Mountain Bike Shoes, Women's

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Model: 8529932

Product Features

A photo of the Rockrider ST100, Mountain Bike Shoes, Women's in use

Rockrider ST100, Mountain Bike Shoes, Women's is designed for

Are you looking for mountain bike shoes for riding... and walking? With their hybrid sole, the ST 100 mountain bike shoes give you grip when pedaling and a natural foot motion as you walk.

Comfortable fit

Elasticated shoe, flexible sole and foam lining for comfort.


Ride with no bother thanks to the materials that withstand wear and tear


Pedal and walk without slipping thanks to the multidirectional lugs.


The laces and heel stiffener hold your foot securely in place.

Easy to use

Elasticated so they are easy to put on. 2 holes for fitting your cleats.

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Rockrider ST100, Mountain Bike Shoes, Women's,charcoal gray 

Rockrider ST100, Mountain Bike Shoes, Women's,charcoal gray

Product Customer Reviews

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Rockrider ST100, Mountain Bike Shoes, Women's,charcoal gray
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Great for a Newbie

I foolishly signed myself up for a 200+ mile chairty bike ride over 3 days, not only did I not own a bike, I hadnt riden since I was a child, I spent 3 days with 18 other cyclists, 15 of them keen cyclists with ALL THAT GEAR! - Now I had these £30 shoes, and my £4.99 pedals (Also decathlon) that had cleats 1 side and normal the other, let me tell you something, THEY.WERE.JEALOUS. When we stopped, I walked normally, like I was in trainers, they were as comfy as if i were wearing trainers, because the connection is sunken in I was not slipping, I had good grip and didnt get a single blister, I am now really enjoying continuing to cycle, but I will not be changing shoes, when the time comes that these need replacing, I will be buying the exact same pair, easy to use, comfy, and I could walk normally at snack stops to the bathroom, with tiled floors not worrying about falling about the place!

buena zapatillas

buenas zapatillas

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Resulta dificil enganchar las calas

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Muy buena relación calidad precio

Unas zapatillas muy cómodas y con una buena calidad de materiales percibida. Por ponerle un pero, la suela podía ser más rígida, pero por lo que cuestan poco más se puede pedir

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Estoy encantada!

Me van perfectas. Genial la goma que tiene para poner los cordones y así evitar que no se enganchen con los dientes del plato. También son cómodas para "andar".

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zapatilla todoterreno

Una zapatilla para los ciclistas urbanos todoterreno.

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Estoy bastante contenta con las zapatillas, calidad-precio adecuado.

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Tenis spinning

Muy bien todo

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Perfectas para practicar Spining

Gran comodidad en el pedaleo, material resistente y apropiado.

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Muy cómodas. Perfectas desde el primer día.


Ligeras y muy cómodas

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Las recomiendo

Calidad precio acorde.

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Muy buen producto

Muy buen servicio

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Una zapatillas baratas y que cumplen a la perfeccion para lo que las necesito La unica pega es que deberian incluir las calas

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Size Guide

Size Guide Visual

Additional Product Information


Upper of

  • 50% Polyester cationic
  • 50% Polyurethane

Outer sole of

  • 65% Rubber - Synthetic
  • 35% Ethylene vinyl acetate

Lining and sock of

  • 100% Polyester cationic

A hybrid sole? find out more.

Sometimes the terrain will force you to push or carry your mountain bike. We've therefore come up with a hybrid sole inspired by trail running (for grip on the ground) and mountain biking (for grip on the pedals) to keep you comfortable and supported whether walking or cycling. Its heel stiffener and flex grooves keep you comfortable when walking. And its multidirectional lugs drain water and mud whether going uphill or downhill, walking or cycling

Upper and tongue designed for comfort

Why should a pair of mountain bike shoes be less comfortable than a pair of sneakers? In addition to its elasticated sock liner and specially-designed internal shape, the top, sides, and tongue are made from 3D mesh. The fabric is great at wicking perspiration and being comfortable. The heel is also lined with foam. The ROCKRIDER team has made a design choice to put comfort at the heart of its tests and decisions, with no compromises.

Tidy laces

The team has decided to add a small, elasticated tongue to the middle of the laces so that you can keep them tidy and stop them from touching the bike's chain. Smart, eh?

Toe box

The ST 100 shoes have a reinforced toe box: a blend of PU and PES placed in areas that are likely to be struck by stones or bash against rocks.

Choosing your shoe size

You can use our size guide (higher up near the sizing section) to choose your shoe size according to the length and width of your feet. For slightly wider feet, consider getting one size bigger than normal.

What about cleats? find out more

When you start mountain biking, clipless pedals aren't necessarily your priority. This is why these shoes grip the pedals well, even without cleats. And if you want to take the plunge, the sole has a rigid section for fixing cleats without having to adjust everything! Easily fix your SPD cleats with just 2 holes (normally it's 4) and a positioning guide marked on the sole.

Which pedals are compatible?

Which cleats and/or pedals can you use with your shoes? For the best fit, use the following models: -BTWIN SPD DUAL 500 -BTWIN SPD CLIPLESS 100 -BTWIN SPD CLIPLESS 520 -SHIMANO SPD DUAL M324 -SHIMANO SPD CLIPLESS M520 -SHIMANO SPD CLIPLESS XT-M780 Compatibility with ENDURO / FREERIDE clipless platform pedals is not guaranteed (e.g. BTWIN SPD CLIPLESS 540 CAGE, SHIMANO SPD CLIPLESS ENDURO XT-M8020, SHIMANO SPD CLIPLESS M424). For these pedals, you will need to try them first.

The story behind the st 100 mtb shoes

Here's something we noticed: when you start mountain biking, you spend some time on your bike but some next to it. To give you a shoe that is equally comfortable for walking and cycling, our 4-person team spent 2 years designing, prototyping, and performing lab and field tests with 50 different people. The result is a shoe that gives you grip when walking and when riding on mountain bike trails.

Our team's advice

We'll leave you with a few tips from our mountain bike design team: "Even without cleats, these shoes grip the pedal well so you can push off without worrying about slipping and having the pedal whack you in the shin. It's also a chance to try out cleats without breaking the bank. To avoid any nasty falls, tuck the loops of your laces under the elastic band in the middle of the foot!"



Product testing

Our engineers always have real riders test all our products in real conditions. These tests round out our lab tests and let us validate all our products before they hit store shelves.

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual