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Fitness 0.5 kg Dumbbells Twin-Pack - Navy Blue
The comfortable grip, no-roll design. How versatile they are: make all your squats, lunges and bicep curls more intense. Great for a home gym
Free shipping over $49
Final Sale: No returns or exchanges
Free returns
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
About this item:
- Total Package: 1 set of 2, lightweight, dumbells purposely designed for your at-home workout
Product Videos
Product Features
Versatility
6 models to suit your needs, from 500 g to 5 kg!Poster with exercises included!
Stability
Practical: won't roll across the floor!
Easy to maintain
The slick coating is easy to clean and won't mark up your floors!
Questions & Answers
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Product Customer Reviews
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Very pleasant material to the touch. Alright
OK
Totally recommended.
Excellent
light
They are good for 5-year-old children
Product compliant with expectations, availability at the selected store very fast and efficient.
Nothing special to say, other than good value for money
They do their job, comfortable grip
It's for my partner who is starting physical exercises again.
Ras
Suoer. Holds up well.
affordable and just what I needed
Very good grip
Additional Product Information
Composition
Bar: 100.0% Iron ; Coating: 100.0% Polyvinyl Chloride
Which dumbbells should you choose?
The choice of weight depends on your level and the muscles being worked. There's a correct weight for every level. You should be feeling it when you finish your reps.Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right? Take a look at the poster below:https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdfCopy and paste the link in your web browser)Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.Beginners should start with light weights (1kg) while they get to grips with the technique of the movements. Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.
Bonus
Vary your training for increased effectivenessExperiment with the amplitude, load and speed of your movements!
Product testing
Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our dumbbells.We guarantee they won't roll away or mark your floors
Storage instructions
Store in a clean, dry, dark place at a moderate temperature of less than 25°CDo not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces
Origin
Imported
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
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Research and development
delivers high-quality cost-effective products
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State-of-the-art production processes
minimize manufacturing costs
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lowers overhead and indirect costs
Fitness 0.5 kg Dumbbells Twin-Pack - Navy Blue
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
