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4.7" Mobility and Massage Ball

Sale price: $15.00 Regular price: $19.99

Our massage ball is the perfect accessory for athletes who want to work on their mobility and/or recover after exercising. The perfect diameter for the bust, bottom, groin, hips, and back.

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Size: Select a size
Sale price: $15.00 Regular price: $19.99

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8603512

Product Videos

Product Features

A photo of the 4.7" Mobility and Massage Ball in use

4.7" Mobility and Massage Ball | We've developed this ball for self-massage, to increase mobility and recuperation to improve your overall mobility.

Our massage ball is the perfect accessory for athletes who want to work on their mobility and/or recover after exercising. The perfect diameter for the bust, bottom, groin, hips, and back.


The ball grips to various surfaces: tiles, wooden floors, walls, carpet.


The ball can be used to massage: hips, glutes, shoulders, etc.

Product Customer Reviews

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33 Reviews
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Massage ball

Works good for mobility

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Perfect for cracking shoulder blades

I was in a world of pain with shoulder blade and back issues. I use this ball the line it up with my spine, then I stretch my arms out and lift my neck. I get a ridiculous amount of cracks from it. It is the perfect accompaniment to the smaller hard green ball

Massage Ball

Nice size. Good grip

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Hello Alain Richard Kwe,

Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!

We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.

Have a great week ahead, stay safe and strong!

Decathlon Hong Kong Fitness Team


ball nasat

help me for reduce pain and good excercise easy sbd coll

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12 cm Mobility & Massage Ball CORENGTH

The grip is terrible and keeps slipping. Ball size is good.

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Hello Woon Keong ,

Thank you for taking the time to review the Mobility & Massage Ball

Your user feedback will be very valuable in helping us to improve upon this product and any future new releases which we bring in. I will convey your valuable usage experience to our offer team for their further evaluation and improvement.

It is thanks to users such as yourself that we at Decathlon are able to continuously design quality products for all our sport users! (:

Run Forth and Conquer


Digital Sports Leader | Running & Fitness

Too soft

Mobility work is not always pleasant. It is sometimes even painful, .e.g. when relieving muscle knots. Not surprising, as, in the end, mobility work usually means working on a problem. Here, it seems line well-being has been prioritized over purpose: The ball is too soft, meaning the effect on the muscles is minimal.

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Dear customer ,

We sincerely apologize for the inconvenience, May we suggest that you can return the item at any Decathlon branches of your convenient, and proceed to get a full refund or exchange to other item.

We look forward to your next visit at Decathlon.

Thank you and have a great day.

Sehr gut

Als Geschenk für Rentnerin gekauft. Ist in Verwendung u d kam gut an. Massage für R ücken an Wand mit Ball dazwischen funktioniert gut!

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Wunderschöne Idee! Klasse Geschenk.

Sportliche Grüße,



Muy cómoda y cumple su función a la perfección. La única pega es que por su tamaño, para la zona del glúteo es muy difícil

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Prix correcte. Je…

Prix correcte. Je l'utilise pour faire de la rééducation au niveau d'une épaule. Bonne prise en main. Ne rebondit pas lorsqu'il tombe au sol

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Glisse légèrement selon la…

Glisse légèrement selon la surface au sol.

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Petite balle rigide pour…

Petite balle rigide pour travailler les fascias. Bonne prise en main, et utilisation facile.

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très bien !

Offert pour la récupération musculaire : conforme au descriptif, efficace et se transporte facilement dans le cas de sport

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Conforme à ce que…

Conforme à ce que je voulais comme balle d'auto massage.

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Suivant les positions et…

Suivant les positions et la surface, la balle à des difficultés à se "déplacer", mais il est complémentaire avec d'autre tailles de balle de massage

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Additional Product Information


Foam: 100.0% Foamed Polyurethane

For what parts of the body can you use the massage ball?

This massage ball has just the right diameter for reaching trigger points and massaging the muscle fascias on the bust, bottom, groin, back, hips, and shoulders.

What is the difference between our large and small massage balls?

The greater surface and lesser hardness of the ball give a lower-pressure massage. The ball is not meant to be used for massaging very specific parts of the body, but rather for massaging larger areas and stimulating muscle fascias.



Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual