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Outshock 100, Inflatable Freestanding Punching Bag
Want to learn to box, or just to unwind? This free standing, inflatable punching bag is easy to use, move, and store.
See our return rules for heavy items
Free shipping over $35
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Videos
Product Features

Cushioning
After minimum inflation, the bag has enough rebound to safely practice strikes.
Easy assembly/dismantling
Quick inflation with a universal pump (not provided) and deflates in 5 seconds
Easy to move
Easy to move with the handles under the base.
Versatility
63" long for doing both punches and kicks.
Stability
Fill the base with water or sand for better stability.
Product Customer Reviews

The quality of this is very poor. Definitely not worth the amount of money we paid. It certainly does not function the way it states it should
Hi Rachael,
Thank you for taking out time to write a review.
Rachael, we see that you are not fully satisfied with our product. We would request you to bring that in to the store and let our team inspect the same. If it's indeed poor quality or has any manufacturing defect, we'll either refund you the full amount or exchange the product.
Hope this helps!
Sportingly
Sam Gandhi
Samridhi
Great for the whole family.
I will recommend it to my brothers and sisters to buy it for their children.
Well made. Great design. Helps relieve the everyday stress !! LOL!!
Easy to set up I even blew it up with just my lung power. However after hitting it a few times I soon realised the item moves around too much on my wooden floor. Also the velcro fastenings keep comin undone. It's prob more for young kids rather than 14 stone adult men . I shall return it to my store I purchased it from
I enjoyed using this punching bag, but if you are punching really hard it will move around. There are way around it.
Got this as a christmas present for my son. Unfortunately it constantly deflates. Going to return
I use it for 10-15 minutes at a time. It’s ok for what I want it for. I do find the bag deflated quickly after use. I do have to pump it back each time which gets annoying. Might be a faulty valve on the bag. As I says it’s ok for what it is, but if serious I would spend more and get a better product
Kept my son entertained for hrs value for money
We are glad to hear your son enjoys his new punchbag.
Have a great day!
Emily
Sports Advisor (Customer Service)
Decathlon Wednesbury
Decathlon UK Limited. Company number: 03140144. VAT number: GB679262296.
Registered office: 9 Maritime Street, London, SE16 7FU.
Good stuff
I wouldn’t recommend this
Ordered on line and collected next day from store. Brilliant. Thanks
My 8 year old son loves it. It’s was his Christmas present from his uncle , who also thinks it’s cool. Only one issue which I must contact the designers about — were using an electric plug in air pump it blows it up to 90% but still some wrinkles. What the best pump to use? We’ve had to refill the air after 2 weeks of inflating — is this normal ? About to ask the designer — hope they’ll respond.
Good exercise at home
My 13 year old is thrilled with this. He’s got a good punch and has been beating the **** out of this bag since Christmas. He says it’s sturdy most of the time (he hasn’t totally filled the base and it’s on hard flooring) It was easy to inflate & move around when empty. Lots of fun and well worth the money.
Additional Product Information
Composition
Base
- 50% Polyethylene high density
- 50% Polyethylene co-vinyl acetate
- 45% Polyethylene high density
Bladder
- 30% Polyester cationic
- 70% Polyvinyl chloride - Phtalate free
Accessories
- 100%
Making boxing accessible to all
We had just 1 idea in mind when imagining this inflatable punching bag: making boxing accessible to all. "This product allows you to begin any type of boxing, even cardio kickboxing. You can do it all: jab, hook, uppercut, middle kick... This punching bag is also good for people who simply want a bit of exercise to unwind," explains Daniele, Outshock product manager.
Easy to use, move, and store
This product includes a plastic base that can contain 28 liters of water and up to 85 lbs of sand to ensure good stability, as well as an inflatable "punching bag." The result: a product that is easy to use and store because you can inflate and deflate it as much as you like, since the inflatable part can slide into the plastic base. It inflates with a universal pump (not provided) in under a minute.
An innovative product
Our team is proud to present an innovative product in freestanding bags, designed in collaboration with our teams in Hendaye (specializing in nautical and aquatic sports). "We use the same components as in our paddles, which makes our punching bag just as durable," says Daniele, Outshock product manager. It has been laboratory tested and withstands a cycle of 50,000 repeated strikes by a machine.
Dimensions
This punching bag is 63" high. The plastic base has a 22" diameter and is 5.9" high Box dimensions: 23.2" x 23.2" x 6.7"
Directions for inflation and use
For good rebound, the product should be only slightly inflated. It should remain soft to the touch and with pressure from the hands. It is not necessary to overinflate this punching bag. Do not use the compressor to inflate the product; you might overinflate it and break the membrane. Always use boxing gloves when hitting the bag. Without them, you risk injuring yourself (burns, bruises). For more information, refer to the user guide.
Origin
Imported
Product testing
Come try our products in your nearest Decathlon store.
Storage instructions
You can store your punching bag 100 indoors or outdoors
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
-
Research and development
delivers high-quality cost-effective products
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State-of-the-art production processes
minimize manufacturing costs
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Optimized supply chain
reduces retail prices
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Minimal retail footprint
lowers overhead and indirect costs

Outshock 100, Inflatable Freestanding Punching Bag
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
Weight Thresholds | Shipping within California | Shipping outside of California |
---|---|---|
> 9 lbs | $20.00 | $25.00 |
> 30 lbs | $50.00 | $65.00 |
> 100 lbs | $100.00 | $125.00 |
> 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
