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Mini Rubber Resistance Bands 3-Pack

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Model: 8528803

Product Features

A photo of the Mini Rubber Resistance Bands 3-Pack in use

Mini Rubber Resistance Bands 3-Pack is designed for primarily strengthening the lower body (thighs, glutes, etc.). This kit is also used for rehabilitation.

Are you looking to tone your entire body? Use these elastic bands to switch between 3 levels of resistance!


Vary the areas you work, from your thighs to your bum, arms, back and abs!

Compact design

Light, compact elastic bands that can be stored and taken anywhere!


3 levels of resistance to progress with you and your exercises!

Product Lifestyle Image Gallery

Image Gallery

Mini Rubber Resistance Bands 3-Pack,dolphin gray 

Mini Rubber Resistance Bands 3-Pack,dolphin gray 

Mini Rubber Resistance Bands 3-Pack,dolphin gray 

Mini Rubber Resistance Bands 3-Pack,dolphin gray

Product Customer Reviews

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Mini Rubber Resistance Bands 3-Pack,dolphin gray
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3 choice in a box

That’s great. No need to buy separately.

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Already snapped

Unfortunately one has already snapped. Got a few weeks of good use out of them to realise they’re a great workout tool and will be buying again just not from decathlon.

worst product

Quality really bad I used just 2 times

Work as what it said

Price is affordable and with 3 different strength available. Usually i used it between my thighs to help me engage my inner thights

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Not worth it at all

They don't stay in place at all and they curl every single time you slightly move, making exercising painful and frustrating.

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Thanks a lot for giving us your opinion on  Mini Rubber Resistance Bands Three-Pack. It's always painful read such a bad experience with one of our products. Good news is that your feedback is very valuable to us and we are actually working on a better quality bands pack. If you want, here we have our full offer of resistance bands: . Hope you can find the one that suits your workout
Kind regards

Great resistance bands

I was suggested to try using resistance bands as part of my work out regime. I initially looked at some name brand resistance bands but scoffed at the price and figured I'd try these ones as they were a third of the price and I could always update and get some name branded ones later. I was quite surprised at how well these ones are made and have regularly used them. Being how well they are made, I don't think I need to upgrade to any name brand ones. My kids are using the lightest bands themselves as well.

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Value for money

Not bad for the price.

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Hi Tan!

Thank you for your review for the Mini Rubber Resistance Bands Three-Pack!

This is a great muscle strengthening tool for anyone who wish to tone up their body! This product comes with three different rubber resistance bands with varying level of resistance. This way, you can give yourself a challenge and won't get bored easily!

At Decathlon, we aim to make sports accessible for the many. And to make that happen, it should be affordable for everyone too. Of course, affordability doesn't have to come at a price of high-quality products. We believe sports should be enjoyed by everyone and anywhere!

I hope you are satisfied with this product Tan and see you around soon at Decathlon :)

Wave it Easy
Azhimy Senin
Sports Advisor
Decathlon Singapore
awful. DO NOT BUY.

DO NOT BUY. these bands are a waste of money, effort and time. it takes me five times longer to do any exercise because i have to keep moving them after they roll up. never been so disappointed with decathlon - if i could give no stars i would. however i have to keep using them as i have no money to buy others. not happy at all.

Thanks for your opinion about  Mini Rubber Resistance Bands Three. Your feedback and the one from other customer are helping us to develop better products. We are going to improve these bands and release them in the upcoming months.
Kind regards
Good but expensive

The item is good however a bit expensive still thou

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Hi Elle!

Thank you for taking the time to leave a feedback on the 100 Pilates Mini Elastic Bands Three-Pack. Your feedback is valuable to us and will help us to improve our products over time. We are glad that you enjoy the product(:

In Decathlon we believe in making sports accessible to all and also ensuring that quality expectations are still met despite the affordable prices that we offer. Your feedback will be very well taken into consideration and we will ensure that we will review the prices again in the coming products in future.

Please feel free to leave more reviews on Decathlon products! We hope to see you soon in stores! Thank you.

Suzy Panday

Sports Advisor

Decathlon Jookoon

Can’t use them

Is supposed to work for pilates but ir doesn’t. When you put them in your legs and do the exercise they roll out and is even painful sometimes. Worst thing I’ve ever tried from your store.

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Thanks for your feedback about  Mini Rubber Resistance Bands Three-Pack. I'm terribly sorry to hear about your disappointment, we are listening all those feedback and the brand is going to release a new version of bands very soon. 
Apologies again
Kind regards

Bad quality, don't last.

I bought these like a month ago and the black one has already snapped. Do not recommend to buy unless really mild exercises are going to be done.

Thanks a lot for giving us your opinion on  Mini Rubber Resistance Bands Three-Pack. Indeed these bands are not suitable for high intensity workouts. I suggest you to check other resistance bands we offer that can match with your expectations:
Kind regards
Product is good

But consider these bands are really mini


Looked everywhere for these bands - should have gone straight to you! Shall sing your praises.

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one package with three different resistance.

Economical choice for training the Glutes muscles.

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Hi Singh,

Thank you for your review! Glad to know you are enjoying our product, have a nice day!

Decathlon Hong Kong Sports Team


Resistance bands

Great selection you can move to different levels as required.

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Additional Product Information


Main fabric

  • 100% Rubber - Natural rubber - Latex

Which bands should you use?

Are you just starting to do strength training? Then give these mini bands a go. Sold in packs of 3 bands of varying resistance. These 3 levels of difficulty give you a gentle introduction to your exercises while gradually strengthening your entire body. They are compact, affordable and easy to transport so you can use them anywhere: at home, at the gym, on your travels, etc. LOW 5 kg/11 lbs MEDIUM 6 kg/13.2 lbs HIGH 7 kg/15.4 lbs

What exercises can you do with the mini bands?

Don't know which exercise to start with, or how to get your posture right? Take a look at the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are included on the downloadable poster available with the user guide.

Why is resistance training so effective?

Using the elastic bands increases effectiveness without risking damage to your joints. The resistance increases gradually throughout the exercise. At the start of the movement, there is minimal tension but then as you tire the resistance increases. Slim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band


For more resistance during your workout, you can layer your bands one over the other!


Length 2 x 9.8" Width 1.6" Thickness 0.7 mm Length 2 x 9.8" Width 1.6" Thickness 0.9 mm Length 2 x 9.8" Width 1.6" Thickness 1.1 mm



Product testing

Made from materials free from harmful substances. We conduct tests to check the resistance based on how much they are stretched

Storage instructions

Our mini bands are sensitive on their sides They can therefore be damaged by the soles of your shoes when you put them on. Do not store near a heat source

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual