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Pilates Swiss Ball 120

From Pilates to abs and posture work, target a range of muscles with the bands.

4.4 / 5

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Pilates Swiss Ball 120 designed for your Pilates exercises. The bands on your Swiss ball let you tone your entire body.

Strengthen your back, tone your arms and work your abs with this ball. A simple recreational accessory recommended by healthcare professionals. Anti-burst ball available in 3 sizes.

From Pilates to abs and posture work, target a range of muscles with the bands.


If it gets punctured, don't worry - it goes down slowly.


The ball is compatible with most pumps using the tips provided.

How to choose your Gym Ball

- Size S: choose this size if you are up to 5'5" tall. - Size M: between 5'5" and 6'1" tall. - Size L: over 6'1" tall.

How do I inflate my Swiss Ball for the first time?

The first time you use it, inflate your Swiss Ball to the maximum and let it sit for an hour. This will allow your Swiss Ball to stretch out. Next, use your Swiss Ball pump (sold separately) to adjust the pressure to your size.

How do I inflate my Gym Ball to the right height?

Inflate your Swiss Ball to the maximum. Plug the air hole with your finger while holding the cover in your other hand. Sit on it and adjust it to your height. Your knees, bent at 90°, should be level with your hips or slightly higher. If needed, you can slowly inflate or deflate it. Once you're at the right height, put the cover in the air hole.

What exercises can you do with your Swiss Ball?

Don't know which Pilates exercises to start with, or how to get your posture right? From a flat stomach to a strong back, discover the benefits of Pilates. Check out our free Decathlon Coach app. With help from our coach, Alice, we've developed a Pilates program for you that you can easily fit into your daily routine. Ready to take up the challenge?


Ball : 100.0% Polyvinyl chloride - Phtalate free

Storage Instructions

Keep away from heat sources to prevent the ball exploding. For easy storage, use the Swiss Ball base (sold separately).



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