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Medium Resistance Band 500

Sale price: $16.99 Regular price:
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Size: Select a size
Sale price: $16.99 Regular price:

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8381482

Product Videos

Product Features

A photo of the Medium Resistance Band 500 in use

Medium Resistance Band 500 is designed for toning the entire body, physiotherapy or stretching. For use at home or at the gym.

8 handles make it practical for varying intensity of your workouts. Get a great workout for your arms, back, glutes, torso, shoulders and abs.


Just 1 accessory for working on many muscle groups.


The band will help you make progress thanks to its 8 different handles.

Compact design

Lightweight and practical, a toning accessory that can be stored anywhere!


Exercise videos available at

Product Lifestyle Image Gallery

Image Gallery

Medium Resistance Band 500,deep cyan 

Medium Resistance Band 500,deep cyan 

Medium Resistance Band 500,deep cyan 

Medium Resistance Band 500,deep cyan 

Medium Resistance Band 500,deep cyan 

Medium Resistance Band 500,deep cyan

Product Customer Reviews

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Medium Resistance Band 500,deep cyan
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DOMYOS resistance band

Great value for money

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Hi Derek,

Thank you for taking the time to write a review on the Resistance Band 500 -Medium. We are glad that this product is working well for you and that you enjoy using it.

At Decathlon, our mission is to make sports accessible for the many. We ensure that quality is not compromised despite the affordable price, thus making it as you mentioned, value for money!

Please feel free to write a review on other Decathlon products and we hope to see you in our stores soon!

Stay Safe and Stay Healthy (:

Sport Advisor Gymnastics
Joo koon
Elastiband review

I like how this resistance band has many different level of resistance for me to challenge myself more and more as I gets more comfortable/improve. This product would definitely help me so much in achieving more flexible and powerful kicks in my taekwondo.

Hello Shi

Thank you for taking the time to write us a review regarding our product.
In Decathlon, we believe that to get this kind of information from our users is the best way to improve what we are doing.
We are glad that you are satisfied with our products :)
Do check out more variety of our products at 
Again, thank you for the feedback, don't hesitate to come down to one of our stores in Singapore. 
It will be with big pleasure that we will welcome you.

Cheers! See you around :)


Sports Leader | Decathlon Singapore Lab
Good quality.

Liked it very much.

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Good product

Good for resistance training for upper body

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Its gud for flexibilty

Useful but can be firmer

Good product especially while travelling. Ok for arms but needs to be firmer for leg workout. Need to opt for Hard version.

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very good

nice to use

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Buen producto

Se ajusta a mis necesidades. Buen tamaño, color y forma

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La utilizo bastante en Pilates, es excelente

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Muy útil y fácil de usar

Me aconsejaron bien

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Ideal para trabajar flexibilidad

Compré esta cinta por recomendación de Paola, la especialista de danza de Cartagena. La utilizo muchísimo para trabajar mi flexibilidad y me permite realizar muchos tipos de ejercicios diferentes. ¡Un básico!

Está muy bien.

La cinta elástica me gusta usarla porque puedes hacer muchos ejercicios con ella

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Muy elastica

Muy rapida y bien atendido

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Genial para la niña

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Bueno para estiramientos

Muy bueno para el deporte

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Additional Product Information


Bra band

  • 100% Polyamide


Resistance: 22 lbs Length 35.4" x width 1" x 8 handles

Toning: dumbbell or resistance strap?

Just as effective but lighter than dumbbells, resistance bands are a more lightweight and practical alternative for toning, with the possibility of varying your exercises. You'll work on controlling your movements in a progressive way.

What is toning?

Muscle toning or strengthening aims to make muscles firmer by tensing the muscle fibers used to support our skeletons and perform our everyday actions. Strengthen your muscles to prevent injury and promote well-being. By toning your body, you'll quickly see a difference in your figure.

Who is it for?

Although mainly done by women, muscle toning is something that anyone can do, at any age. Resistance training lets you gradually and effectively strengthen your muscles to refine your figure.



Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual