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Extendable & Lockable Pull-up Bar (25" to 37.4" long)
Want a bar that's quick to put up? Try our Pull-Up Bar: It can be installed without any screws for an upper body workout in a flash. Perfect for a home gym.
Free shipping over $49
Free returns
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
About this item:
- Durability: The bar can hold a load of up to 220 lbs without screws and 265 lbs with screws
Product Videos
Product Features
Durability
The bar can hold a load of up to 220 lbs without screws and 265 lbs with screws
Versatility
Strengthen your back, arms and abs with a single product!
Easy assembly/dismantling
Install and remove the bar easily with the tool-free mounting system.
Compact design
Easily store the bar under a bed or in a closet.
Repair
Spare parts available for 10 years.
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Product Customer Reviews
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Excellent pull-up bar, easy to assemble, very solid
Overall good.... Kids like this
Great product
Superb product out there in the market.
Ras
Good product I recommend
super
I highly recommend this product to anyone looking for doing home pull-up exercises. I had apprehensions about the product, but have been using it for more than 2 months now and love it.
Excellent pull-up bar, easy to assemble (with the YouTube tutorial) very solid, what convinced me is that you don't have to drill into the wall
It is a convenient and space-saving exercise equipment that can be used occasionally.
Easy installation, durable.
Satisfactory product. Good value for money.
Well made, pleasant to use, very good price.
Very good product
just what I was looking for as a solution for attaching gymnastic bands at home.
Additional Product Information
Composition
Frame: 80.0% Steel, 5.0% Thermoplastic Polyurethane, 15.0% Polyvinyl Chloride
Dimensions of the pull-bar
- The 70 cm pull-up bar extends from 65 to 95cm. - It is suitable for a minimum space of 65 cm and weighs 2kg.- The tips on each end are 4.7cm in diameter.- Bar diameter: 32 mm.
What are the features of this pull-up bar?
You already know about pull-up bars that install in a door frame. This one is even better.This bar is equipped with a blue ring that locks it once installed to ensure user safety.Sceptical? Caroline, the product manager who designed this bar, is confident letting her kids train on it.Always check that the bar is stable by giving it a sharp pull before starting your workout.
How to install your pull-up bar
- Without screws: adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it. A red STOP appears if you unscrew it too far.Balance each side of the bar when placing it. - With screws: drill holes at the desired height, using a level to check that they're even, and insert the screws and tips.
Safety instructions and maximum weight
Without screws, this bar can hold up to 100kg.Installed with screws, the bar can hold up to 120kg.Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.Always clip the blue ring before beginning your workout. Check that the bar is holding properly before starting your set by giving it a few sharp jerks. Never do exercises upside-down with this bar.
What accessories can you use with a pull-up bar?
Lifting your own bodyweight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout.Once you are able to do pull-ups, you can then wear a weighted gilet (ref: 8517613 and 8517611) to increase the difficulty!
Spare parts are available!
You can replace the blue ring (ref: 8758386) that secures the bar and the blue plugs (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.
Some exercises from our coach!
Need some workout inspiration? Here are some exercise ideas: - Pull-ups (body weight or weighted) 3×3 - Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8 - Reverse rows on lower bar 3x maximum reps- One-arm dumbbell rows 3×12/side- Biceps with dumbbells 3×12 Take 1.5-2 minutes for recovery between sets and reps.Leave a 2-3 rep margin for each exercise.
Origin
Imported
Superior quality. Unbeatable prices.
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Research and development
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Extendable & Lockable Pull-up Bar (25" to 37.4" long)
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
