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500 Small Massage Ball

Sale price: $5.99 Regular price:

Need to relax your muscles (feet, back, legs, etc.) after sports? Small and easy to slip into your bag, this ball is the perfect tool for an effective massage. Home gym essential.

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Sale price: $5.99 Regular price:

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8389644

Product Videos

Product Features

A photo of the 500 Small Massage Ball in use

500 Small Massage Ball | This ball is designed for self-massaging after sports. It allows you to give your muscles and trigger points a deep massage.

Need to relax your muscles (feet, back, legs, etc.) after sports? Small and easy to slip into your bag, this ball is the perfect tool for an effective massage. Home gym essential.


Perfect for foot arch, back and calf massages.

Easy to use

Allows self-massages. Used on the floor (feet, legs) or against the wall (back)

Easy to transport

The compact design is easy to carry everywhere.

Product Customer Reviews

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500 Small Massage Ball,black
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It works.

Especially on the calf and feet

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Best massage ball!

Great balance and not too soft

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Injury relief

I recommend to those who have deep knots to unlock.

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Great price and it works.

Product works as described.

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Does the trick

It works. Kinda slimy out of the box.

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Flexible product

Very flexible and comfortable product to use

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Hi Arun,

Thank you for reviewing our 500 SMALL MASSAGE BALL - BLACK.

We're glad to hear that you're enjoying it and we hope it adds a nice touch to your recovery time!



Communication Leader, Décathlon Ottawa

Great product

I bring it with me wherever I need it

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Hello Maj,

Thank you for taking the time to leave a review about this massage ball.

We are really happy to hear that this is your new massage companion and that you're taking it everywhere 😉

Have a great day and see you again soon!

Decathlon Calgary Team

Compact Massage Ball

Great for travel.

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Hi Jim,

We are so glad to hear you're enjoying your massage ball. We hope you have a great day. Thank you for your review.

True to its title.

A sturdy, useful product.

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Perfect for sore muscles!

I've been using it every day since I bought it and love it! helps work out the knots in my muscles and I feel much better.

Ideal for foot massage.

Does exactly what it’s meant to. Good value too.

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Very handy item in our home.

We can and do all use this ace little massage ball for knotty muscles, plantar fasciitis, sciatica and relax shoulder muscles from desk work.

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Great service

Really fast delivery, Thoroughly recommend this product. Extremely well made and is so useful to aid recovery. Thank you Decathlon!

Good product

Does what it says on the tin

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Great helper

Used for sorting out back/shoulder pain. Use against a wall. Sorts the pins and needles feeling.

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Additional Product Information


Ball: 100.0% Foamed Polyurethane

How to use the product?

The massage ball can be used after sports for massaging yourself. For an effective massage, spend at least 5 minutes on each muscle group. You can massage yourself just after your outing, in the evening or even on the following day.Feel free to watch our videos that show you how to use the product on the different muscles being massaged.

What is the size of my ball?

Diameter: 74 mm

How to optimize my recovery

For optimal recovery after sports, try complementing your massage ball treatment with some extras: a recovery drink, protein bars, a massage roller, compression socks or even electrostimulation



Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

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    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual