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Massage Stick Flexible 100

Sale price: $5.00 Regular price: $12.99

Relax your muscles with massage! The self-massage stick can be used on many body areas: back, thighs, calves...

Color: Select a color
Size: Select a size
Sale price: $5.00 Regular price: $12.99

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Final Sale: No returns or exchanges

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8388391

Product Videos

Product Features

A photo of the Massage Stick Flexible 100 in use

Massage Stick Flexible 100 | Designed for self-massaging after sports. The more you apply pressure, the deeper the massage.

Relax your muscles with massage! The self-massage stick can be used on many body areas: back, thighs, calves...


For several areas. Perfect for back, thigh and calf massages.

Easy to use

Allows self-massages. Flexible, it shapes to the massaged area

Anatomical design

The pressure is to be adapted to the desired massage intensity and depth.

Product Customer Reviews

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190 Reviews
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Massage Stick Flexible 100,black
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Alleviated Calf & Foot Tightness

Best used while seated - great for loosing up tight calves and the tendons that go into the foot. A lot less clumsy and quicker to use than a foam roller and more transportable too.

Lovely torture stick

Although a little painful to use at first attempt having persisted and learning how to use it properly it's fantastic I'm recommending it to my family and friends

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Good piece of kit for body maintenance

previously resisted buying but definitely a handy addition to foam roller. great for targeting problem areas especially lower leg. Flexibility is limited bet probably the right level to be able to apply load ... but it only goes to a slight curve. ease of use means I'm better at keeping on top of my maintenance game.

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Good self rolling tool

Does what it says on the tin! Reasonable value

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Gift of the Gods

What an excellent product. Being out of shape and completing a three day and night backpacking, punishing hike with youngsters half my age, this tool was the one that kept me going every mile of the way. Coming back from the trip on the train, I introduced my hiking mates to this wonderful tool, It was so popular, they refused to give it back, I had to ask for it the next day. I tell people everywhere I go, to go to decathlon and buy the massage products available at the store. My only request is to do what the Tigertail massage stick folks do, introduce the same product with the inner stick core that does not being. We need the same product in a second avatar ! :)

Massage stick

Its a wonderful product.

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recovery stick needs improvement

When one starts using the Flexible Recovery Stick, one would feel the cheap black material used. It gets stuck with the cloth while rolling and if you use directly it irritates the skin. On top of it it smells bad. Please use some good quality material or a hard plastic would also do.

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Hello Devidas,We apologise for the inconvenience.We have received such complain for the first time. Usually, this doesn’t happen but since you are facing this issue we will surely investigate about it and discuss it further with our product engineer.Meanwhile I would request you to visit our nearest store and get the product exchanged or you can select any other massager from our range.Once again we apologise for the inconvenience.For any further query, I shall stay available.Ekta Sudan
super cena / kvalita

zatím perfektní

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FUnguje jak ma

Pecka, Toskansko na kole 10 dni, vsichvi spokojeni

tohle se Decathlonu nepovedlo

konstrukčně dost mizerný, černý prostředek se moc dobře netočí, jeho boky drhnou o gumový madla, takže to spíš dře kůži, než masíruje... radši připlatit za originál TriggerPoint

Vážený zákazníku,

děkujeme za hodnocení masážního válečku naší značky APTONIA a čas, který jste mu věnoval.

Je mi líto, že s výrobkem nejste spokojený.

Z vašeho popisu usuzuji, že se jedná o vadný kus, protože válec uprostřed by o madla drhnout neměl.

Prosím, zastavte se na prodejně. Kolegové z fitness oddělení s vámi vyberou jiný kus nebo vám vrátí peníze. 

S pozdravem

Alena Kudrnová
Tolles Gerät zur Faszienmassage

gut geeignet für die Selbstmassage, z.B. der Beine....

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Leicht - praktisch - gut

Für eine schnelle Massage optimal

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Faszienmassage pur

Einfaches, aber effektives Produkt - Verarbeitung soweit ok, in dieser Form noch nirgendwo gefunden

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Gute alternative zur BlackRoll

Gute "Walze" zur Faszienmassage / Selbstmassage. Der Flex des Stabs ist stark und lässt vorallem im Oberschenkelbereich eine gute Massage. Leider ist die Gummierung offenporig, was den Einsatz von beispielsweise wärmenden / durchblutungsförderneden Massage nicht zulässt. Dennoch gutes einfaches Produkt.

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Einfach und effektiv

Aptonia ist die beste Wahl für die Rückenmassage. An der Wand rutscht sie nicht weg, tut nicht weh, wie andere Fastienrollen, aber dennoch lindert sie die Schmerzen und Verspannungen. Man brauch keine helfende Person (Info für Single) Einfach super!

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Additional Product Information


Rim: 100.0% Polyethylene Co-Vinyl Acetate ; Foam: 100.0% Rubber - Nitril Butadiene Rubber ; Handle: 100.0% Rubber - thermoplastic ; Tube: 100.0% Polyethylene Co-Vinyl Acetate

What's the 100 flexible massage stick for?

It provides a deep muscle massage. Apply as much pressure as you choose, according to how intense and how deep a massage you're after. The massage helps relax the muscles and promotes recovery.

Directions of use

Watch the videos below to see how to use the massage stick for each muscle area you want to massage.For an effective massage, use at least 5 minutes on each muscle group.

What are the use precautions?

For adults only. For external use only.


Length: 450 mmDiameter: 40 mm

How can i optimize recovery?

For optimal recovery after exertion, don't hesitate to complement your massage stick treatment with some extras: for instance, a recovery drink, protein bars, a massage ball (perfect for relaxing trigger points), a massage roll/ foam roller (for your back and legs), compression or even electrostimulation



Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual