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Aptonia 100, Soft Massage Foam Roller
Need to relax your muscles after sport? Back, thighs, calves... This smooth roller is perfect for newcomers to self-massaging. Home gym essential.
Free shipping over $35
See our return rules
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Videos
Product Features

Versatility
For several areas. Perfect for back, thigh and calf massages.
Easy to use
Allows self-massages. For use on the floor. Great for a home gym.
Anatomical design
Smooth foam of medium hardness, for deep and more comfortable massages.
Product Lifestyle Image Gallery
Image Gallery

Product Customer Reviews

The title says SOFT, but its not soft at all
Hello Mohsen
Thank you for your feedback
I am sorry to hear that you were not satisfied with this foam roller. Your membership gives you access to 365 days to return or exchange items. Only once our store re-opens.
I suggest, once the store re-opens to come and try the 2 below products, they are much softer than the one you purchased.
https://decathlon.com.au/products/massage-mobility-soft-roller-186811?variant=30905472352367
https://decathlon.com.au/products/pilates-mini-foam-roller-38cm-305058
Thank you for taking the time to submit a review, as your feedback enables us to make improvements.
Daniel Khoury
Fitness / Footwear Commercial Director & Buyer
Daniel.khoury@decathlon.com
Clear instructions on how to use it. It is light weight and sturdy.
It's really hard not soft as written on it
Very good.
I get popping in my back when I use this and feel so much better after. Wonderful.
I bought this product a week ago, and use it every day. It feels strongly built with durable material, yet it's really light. Thanks to its length and diameter it remains stable during all types of rolling exercises, such as back, lower back, gluts, ITB, hips. However, it would be nice to have a "hard massage" version.
Excellent product
very small (length and diameter ) for the purpose
Great
great buy.
Best roller
Light and comfy
Ease of use
Good, but the price appears very high.
Easy to use and carry.
Additional Product Information
Composition
Foam
- 100%
How to use the foam roller?
Designed to be used after sport, it allows you to massage yourself. You can self-massage right after your outing, in the evening, or even the following day. Why not watch our videos, and see exactly how to use this product according to the muscle zone you're massaging? For more intense massages, or for those used to athletic massages, check out the 500 HARD Massage Roller (hard, structural foam), also in this range.
What are the use precautions?
For adults only. When using a massage roller for the 1st few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor. As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.
What are the dimensions of the product?
Diameter: 5" Length: 13"
How to optimize my recovery
For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), compression or electrostimulation in addition to your massage roller
Go one step further
For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), compression or electrostimulation in addition to your massage roller
Origin
Imported
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
-
Research and development
delivers high-quality cost-effective products
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State-of-the-art production processes
minimize manufacturing costs
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Optimized supply chain
reduces retail prices
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Minimal retail footprint
lowers overhead and indirect costs

Aptonia 100, Soft Massage Foam Roller
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
Weight Thresholds | Shipping within California | Shipping outside of California |
---|---|---|
> 9 lbs | $20.00 | $25.00 |
> 30 lbs | $50.00 | $65.00 |
> 100 lbs | $100.00 | $125.00 |
> 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
