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S500 Hard Massage Foam Roller

Sale price: $9.00 Regular price: $9.99

Need to relax your muscles after sport? Forearms, calves, feet... Small and easy to slip into your bag, this roller is the perfect tool for an effective massage.

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Sale price: $9.00 Regular price: $9.99

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Final Sale: No returns or exchanges

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8408354

Product Videos

Product Features

A photo of the S500 Hard Massage Foam Roller in use

S500 Hard Massage Foam Roller | This roller is designed for self-massaging after sports. Give your muscles a deep massage using your own body weight..

Need to relax your muscles after sport? Forearms, calves, feet... Small and easy to slip into your bag, this roller is the perfect tool for an effective massage.


For several areas. Perfect for foot, calf and forearm massages

Easy to use

Allows self-massages. Used on the floor or on a table.

Easy to transport

The compact design is easy to carry everywhere.

Product Customer Reviews

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133 Reviews
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S500 Hard Massage Foam Roller,base color
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Simply awesome. perfect for small areas like legs, arms, foot.

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Great product, absolutely loving it

I highly recommend it great product

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Very portable

Very portable and great size! Super light! Downside for some reason has a heavy plastic smell to it.

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Super light, limited use due to narrow diameter

It's hard and really light, perfect for traveling. But it's too narrow to have a comprehensive use such as gluts, hips, calves, … because it easily slips out of position. Moreover you have nearly no space between the floor / mat and body parts. It would be great to have this item 2 inches longer (length) and 2 inches wider (diameter).

Useful Tool

A very Handy, Weight less product, my suggestion is in could be an inch more on the diameter, which will bring better rolling experience & ground clearance.

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small but good for travel

small but good for travel

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Dear Harith, thank you for your time to give us feedback. On behalf of Decathlon BSD, we are glad to receive such compliment from you. We are grateful that we managed to delight and satisfied you with all point that highlighted in the rating. Satisfy our customer is our top priority. Your loyalty to Decathlon is highly appreciated. Please let us know if there anything else we can improve in the future. Thank you once again and we hope to serve you again soon!

useful for stretching


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Dear Chern Shin,

Thank you for your time in leaving us with a 5-Star rating on our product. We are glad that we managed to delight you with the standards of our product. We really appreciate your loyalty with Decathlon. Please let us know if there is anything else we can improve on in the future. Thank you once again for your time and we hope to serve you again soon!

Muhamad Zuhairi

Foam Roller

Easy to use and small enough for cruise or travel

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Travel Friendly

Affordable, light and easy to bring around.

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Hello Shin,

Thank you for taking the time to review our products. I am pleased to hear you enjoy using this 500 HARD MASSAGE ROLLER/FOAM ROLLER S!

We look forward to more of your reviews and sharing! Plus, the new Decathlon app has been launched and you can now purchase all your favourite sports goods with just a few clicks on your smartphone! Yes, it's now available both in the App store and Google Play Store! Download now and happy shopping! :)

Sport on safely!


Sports Advisor

Helps to ease the tight muscle tension

Good to release the tight muscle tensions. I used this after a run on my calves. Helps to ease the muscle stretch.

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Hi Maggie,

Thank you for taking the time to write a review on the 500 Hard Massage Roller. I am glad that this product has been working well for you and that you love it.

At Decathlon, our mission is to make sports accessible for the many. It is our responsibility to ensure that our products are made to satisfy our users. 

Feel free to write a review on other Decathlon products and I hope to see you in our store soon!



Running & Walking Sports Leader

Decathlon Singapore

mini massage roller

small enough to be carried around and useful for quick fix. but for full roll down after session, better to use bigger foam rollers

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Hi Lawrence,

Thank you for your review. We're glad to hear you have had a positive experience with this product. We designed this product to be handy, something you can easily pack with you to a sport or training session without being a bulky addition. The stiffness of the foam is also helpful in rolling out even the deepest muscle aches.

Thank you for your feedback as well with regards to the usage of this product. It is indeed meant for a quick fix wherever you are.  However, if you are looking for a more comprehensive massage tool, please do check out our range of handheld rollers and full size foam rollers. We definitely have one that will suit your needs. Please do check out our products on, or head down to any of our stores where our helpful team mates are ever ready to assist you in finding the best product for your needs.

We hope to see you at our stores soon!

Much love,
Omar Julius
Triathlon Sports Leader
Decathlon Joo Koon 1871
Cứng, nhỏ gọn

Thiết kế nhỏ gọn rất dễ mang theo, chất liệu xốp cứng, dễ massage

Chào bạn!

Cảm ơn bạn đã dành thời gian đánh giá sản phẩm của Decathlon.

Decathlon rất hân hạnh khi sản phẩm đã mang lại trải nghiệm tuyệt vời cho bạn.

Bên cạnh đó, Decathlon cũng rất mong nhận được thêm phản hồi của bạn sau thời gian sử dụng nhằm mục đích cải thiện và mang lại sản phẩm có chất lượng tốt nhất cho khách hàng.

Chúc bạn và gia đình có thật nhiều sức khỏe!

Trân trọng!

Nette, kleine Fazienrolle

Nette, kleine Fazienrolle, hält was sie verspricht. Preis/Leistung Top.

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Vielseitig einsetzbar und eine echte Wohltat

Für meine verkrampfte Fußmuskulatur und für meine durch den Sport beanspruchten Waden stellt(e) diese handliche und leichte Massagerolle eine echte Hilfe bzw. Lösung dar. Ebenso ist diese Rolle gegen eine verspannte Nackenmuskulatur gut, vor allem wenn man unabhängig von den Händen bzw. von der Laune des Partners sein möchte ;) Des Weiteren nutze ich die Rolle auch zur Pflege meines Knick-Senk-Fußes.

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Sehr gut

Meiner Meinung nach eine härtere Rolle, was definitiv sehr angenehm und auch nützlich ist. Bei Schmerzen und Muskelkater ein wenig damit ausrollen und es geht einem gleich besser.

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Additional Product Information


Foam: 100.0% Expanded Polypropylene (EPP)

What's the 500 hard small massage roller/foam roller for?

It provides a deep massage of your muscles using your body weight.Its hard, structured foam provides a deep, intense massage.The massage helps relax the muscles and promotes recovery.It has a compact design so that you can take it with you wherever you go, training or traveling

How to use the foam roller?

Don't hesitate to view the videos that explain how to use the roller for each muscle area that needs massaging.For an effective massage, use at least 5 minutes on each muscle group.

What are the use precautions?

For adults only. When using a massage roller for the 1st few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.


Diameter: 2.8”Length: 7.1”

How can i promote my recovery?

For optimal recovery after exertion, you can use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), a massage roller (for the back and legs), compression or electrostimulation to complement your massage



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For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

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    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual