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Domyos 500, Folding Adjustable Weight Bench

Sale price: $149.00 Regular price:

Want to work your pectoral, shoulder, and even abdominal muscles? You can vary your workouts with the 500 Bench with its horizontal, incline, decline, and seated positions. Perfect for a home gym!

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Sale price: $149.00 Regular price:

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San Francisco, 735 Market St. Options

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Model: 8380453

Product Videos

Product Features

Domyos 500, Folding Adjustable Weight Bench | Perfect fit for your new home gym, this comfy bench will help you weightlifting in several positions to diversify your workouts

Want to work your pectoral, shoulder, and even abdominal muscles? You can vary your workouts with the 500 Bench with its horizontal, incline, decline, and seated positions. Perfect for a home gym!

A photo of the Domyos 500, Folding Adjustable Weight Bench in use


Max weight 485 lbs (user weight + weight)


Ab position, 4 incline settings for the backrest 0, 30, 45, 80° & 2 for the seat

Compact design

7.9" high when folded (folds in less than 30 seconds).

User comfort

Rigid back and comfortable foam. Made for home gyms.

Easy assembly/dismantling

Assembles in less than 30 minutes.


Feet with rubber ends to compensate for uneven floors.

Product Customer Reviews

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3707 Reviews
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Domyos 500, Folding Adjustable Weight Bench,black
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initially got bad quality, new product was good.

I was originally given a product that was impossible to assemble, as the metal parts and the holes did not align. However, I did get a replacement sent that did assemble and have been able to use the product since. The set up is a bit strange with the leg pads and where they are placed, but for the price, it gets the job done.

OK for the price

Design is a bit awkward. If you try to use it to perform chest supported rows, or incline upright rows, you'll be hitting the leg support. Overall the bench feels a bit clunky and unstable.


bit shaky but good

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Very poor quality

all the foam for leg support etc coming out everytim I use the product. Also the bench itself is bubbly when I lie down on that, it could cause serious injuries while doing exercise. very poor quality product won't recommend at all anyone.

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Thank you for your feedback :)

Apologies for the late response. We have been slowly clearing up our backlog but I would like to assure you that we will be answering/resolving ALL our customer issues. We thank you for being patient with us."

Your opinion is important to us as we continuously strive for our customers` full satisfaction.

I am sorry to hear that you were not satisfied with this bench. The main advantage of this bench is to performs lightweight training and core training.

I recommend this bench

This is not a commonly encountered problem, so if you are interested in exchanging the product please get in touch with > and we hope you will have a positive experience. Thank you for taking the time to submit a review, as your feedback enables us to make improvements.

We will be very happy to have you back shopping with us.

Daniel Khoury

Fitness / Footwear Commercial Director & Buyer

Does the job

Great bench for home gym. Adjustable heights suitable for different exercises. If you weigh more than 110kg or lift weight greater than 110kg go for the 900 bench. However suitable for me. Delivery was quick had it within a week of ordering.

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Bench press

Love the simplicity of shopping at Declathon .

Good product

Took a fair bit of time to assemble but overall worth the price.

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Hello Mike, sorry to hear it took you more time than you anticipated to set this up. Thank you for your feedback and review.

Solid bench

Easy to assemble and a solid and stable bench

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Work well

Great bench, easy to use

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weight bench

easy to put together ,very sturdy you can perform lots of different training programs.

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Does what it should but doesn't hold forever.

Bought it in June 2018 and broke (split metal in high stress area) in Juli 2021. For the low price of €60 it's a good product but don't expect that your grandchildren will be albe to bench on that thing when you don't need it anymore.

Versatile bench

Ideal for so simple exercises

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One of the Decathlon staff members helped me carry it to the car (it’s quite heavy). Got it home, put it together in about 45 minutes. Having read the other reviews I knew not to tighten all the fixtures until they were all in place. Easy to fold flat when not in use. Sturdy when in use, exactly what I wanted.

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Good for a budget folding bench

I'm very much a novice with strength training and wanted a cheap bench that could be folded away, and could last me for 2 or 3 years until I have more space and more money. I've only used this for a few sessions so far, but this seems to be a perfectly good bench for light, general use. It does everything it is supposed to and is solid enough, but given it is a folding bench it will never be as solid as fixed frame benches. There are lots of little ways the whole item could be improved to be a bit more convenient and enjoyable to use, so if you have an abundance of space and money, perhaps look elsewhere. If you just want a cheap folding bench, this does the job pretty well. Some other thoughts: Packaging and assembly - Well packaged, minimal plastic in a the pack. The instructions aren't brilliant, some of the fixings are labelled with letters in the manual and numbers in the packaging. The instructions also leave out a few steps, mainly placing the plastic stoppers for the ends, but you can work it out easily enough. The advice others have left about placing all the bolts loosely before tightening is good advice for any self-assembly item and is definitely valid here. Folding - This folds pretty quickly and easily by removing 2 pins and folding the legs down. It's a shame the pins don't have attachments to stop you dropping or losing them, but it isn't a huge problem. The bench does fold down pretty flat, but because of the way the frame is assembled, it is a little bit of a pain if you put it on its end to lean it against the wall. It's just that some parts flap around a bit, which is inconvenient but again, not a major issue. Use - Does exactly what you'd expect and is simple to use. It's pretty solid during normal use, although I'm not using large weights at the moment so I haven't tested it up to the maximum. There is a little movement in the seat due to the way it attaches to the frame, but again it doesn't cause any actual problems, just doesn't feel totally solid.

Great value

Really good for the money. Only minor issue is the seat bolts on a few degrees wonky. Does not effect its use.

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Additional Product Information



  • 100% Steel


  • 100% Polyurethane


  • 100% Viscose

Dimensions when in use and weight of the weights bench

Length: 53.1" Width: 13.8" Height: 22.8" Backrest: Length: 31.5" Width: 11.4" Seat: Length: 11.8" Width: 11.4" Bench weight: 33 lbs

Dimensions of the weights bench when folded

Length: 59.4" Width: 13.8" Height: 7.5"

Box weight and dimensions

Length: 51.2" Width: 13.8" Height: 6.3" Weight: 35.3 lbs Assembly tools included.



Product testing

EN 20957-1 and EN 20957-4 (special use) standards.

Storage instructions

Do not store in a damp place or outdoors.

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Size Guide Visual