Product Colors and Sizes
- Black Friday product
- New Deal product
- Cyber Monday product
- Clearance product
- Deal product
- Best Seller product
- Ecodesign product
- New product
- Staff Pick product
- In The News product
- Innovation product
- product
- Black Friday product
- New Deal product
- Cyber Monday product
- Clearance product
- Deal product
- Best Seller product
- Ecodesign product
- New product
- Staff Pick product
- In The News product
- Innovation product
- product
28 mm Cast Iron Weight Training Weight
Complete set: 1.1, 2.2, 4.4, 11, 22 and 44 lbs.: every weight you need for your workout sessions! For a better experience, complete your home gym with Domyos barbell and bodybuilding equipment.
See shipping rate at checkout
Free returns
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
About this item:
- Durability: Made of solid 100% cast iron fo extra durability
- Grip: Matte finish helps prevent rust and provides a better grip. The 3-grip design makes it easy to handle and move around
- User Friendly: Sold individually, allowing users to mix and match to create the perfect weight set
- Weight markings are embossed onto the plate for easy identification
- Warranty: Comes with a 2-year warranty to cover defects in materials or workmanship
- Thickness 1.1lb: 11 mm Inner diameter: 28 mm External diameter: 100 mmThickness 2.2 lb: 13 mm Inner diameter: 28 mm External diameter: 135 mmThickness 4.4 lb: 18 mm Inner diameter: 28 mm External diameter: 175 mmThickness: 11 lb mm Inner diameter: 28 mm External diameter: 230 mmThickness 22 lb & 44lb: 30 mm Inner diameter: 28 mm External diameter: 295 mm
Product Features
Durability
28 mm diameter cast iron disc5-year warranty
Weight
For better progressComplete set: 0.5, 1, 2, 5, 10 and 20 kg
Ergonomic grip
Plates that are easy to grab thanks to their small lip.
Product Lifestyle Image Gallery
Image Gallery
Questions & Answers
Look for product information, frequently asked questions, opinions...
Question:
Does this work with the body pump bar
Answer:
Unfortunately, they are not compatible. The inner diameter of the plates are not the same. The body pump bar is 28mm and an olympic weightlifting bar is 50mm and this plate are design for olympic bars only.
Don't see the answer you're looking for?
Product Customer Reviews
Loading reviews…
I am making an estaminet game with the grindstone game, a video of the production will be released in December on YouTube
Very good for building muscle at home at a lower cost.
Perfect for use at home
Ras
Great 👍
They do what they have to. Cost a little excessive
Good product
Satisfied
They help me a lot to gain weight little by little (0.5) to gain more strength little by little. Excellent
Still satisfied with this product, this is the 3rd time I've purchased it to complete my cast iron disc collection and it's not over yet! 😉💪🏻
I wanted to increase my set of training weights and having already owned a set of the very famous US Olympic Barbells for many years which are no longer available, I did a search and chose the Decathlon Domyos. I did very well because they are very, very reliable, I even weighed them and they don't move a gram from the nominal value, moreover they are also aesthetically beautiful, it seems like an exaggeration but those who have a passion for weightlifting can understand me! I highly recommend them to everyone and have already ordered another set. . .
Best quality price report
it is perfect for a home gym
What can I say? When weighing, I weighed 5 kilos, the product says 5 kilos, but when I lift it I feel like 5 kilos. All right.
Excellent I recommend it.
Additional Product Information
Composition
Frame: 100.0% Iron
What are the dimensions of these cast iron weights? (1/2)
0.5 kg plate: - Thickness: 11 mm- Internal diameter: 28 mm- External diameter: 100 mm1 kg plate: - Thickness: 13 mm- Internal diameter: 28 mm- External diameter: 135 mm2 kg plate: - Thickness: 18 mm- Internal diameter: 28 mm- External diameter: 175 mm
What are the dimensions of these cast iron weights? (2/2)
5 kg plate: - Thickness: 24 mm- Internal diameter: 28 mm- External diameter: 230 mm10 kg plate: - Thickness: 30 mm- Internal diameter: 28 mm- External diameter: 295 mm20 kg plate: - Thickness: 37 mm- Internal diameter: 28 mm- External diameter: 360 mm
Safety first: get yourself some weights clips!
If you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout. The weight clips are sold in pairs. Product ref: 8574652
How to look after and store your weights
There are a few simple things you can do to keep your weight plates in good condition for as long as possible. Always store them in a dry place. If you keep them somewhere damp or outside, they could go rusty.You should also dust them once in a while using a dry or damp microfibre cloth.Keep them on a bottom shelf, under a bed or on a weights wall rack (ref: 8796727).
Which bars can this weight be used with?
This cast iron weight disc is compatible with 28 mm diameter bars. Here are some compatible products: - 1.2 metre straight bar (ref.: 8289897)- 1.2 metre curl bar (ref.: 8484124)- 86 cm triceps bar (ref.: 8484125)- 35 cm short bar (ref.: 1041986)- 45 cm threaded bar (ref.: 8766096)- 1.55 m straight bar (ref.: 8289896)- 2 m straight bar (ref.: 8289900)This weight is not compatible with weight-lifting bars (with a diameter of 50 mm)
Our coach shares a few exercises that you can do with your weights and a dumbbell bar (1/2)
If you have a dumbbell bar, you can do a standing press with one or two dumbbells. This will work your shoulders and triceps. To gain muscle, do 4 sets of 8 to 10 reps. The right load is one where you still have a couple of reps left in you at the end of the set. Over time, and as you get stronger, you can increase the load or the number of reps.
Our coach shares a few exercises that you can do with your weights and a dumbbell bar (2/2)
You can also do dumbbell lunges. This will work your glutes and thighs. If you're aiming to tone up, do 4 sets of 12 to 15 reps on each side. The right load is one where you still have a couple of reps left in you at the end of the set. Gradually up the intensity by adding more weight each week.
Our coach shares a few exercises that you can do with your weights and a barbell
If you have a barbell and bench, then you can do bench presses. This will work your pecs and triceps. To gain strength, do 4 sets of 4 reps at 75% of your max. If you don't know your max, stop when you only have 2 reps left in you at the end of a set. Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.
Product testing
By our Domyos Club certified coaches
Storage instructions
Do not store the plates in a damp place or outdoor to avoid corrosion.
Origin
Imported
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
-
Research and development
delivers high-quality cost-effective products
-
State-of-the-art production processes
minimize manufacturing costs
-
Optimized supply chain
reduces retail prices
-
Minimal retail footprint
lowers overhead and indirect costs
28 mm Cast Iron Weight Training Weight
Your location: City, ST
Please enter a valid city with state or zipcode. Example: San Francisco, CA or 94101
Order online for
Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
