Product Colors and Sizes

  • Black Friday product
  • New Deal product
  • Cyber Monday product
  • Sale product
  • Best Seller product
  • Eco-Friendly product
  • New product
  • Staff Pick product
  • In The News product
  • Innovation product
  • product

4-in-1 Push-Up Strength Training Grips

Sale price: $22.99 Regular price:

Looking for a small, fun, and versatile accessory? The 4-in-1 Push-Up & Slide grips offer a variety of exercises for your strength training workouts.

Color: Select a color
Size: Select a size
Sale price: $22.99 Regular price:

Free returns

Free shipping over $35

Free pickup

San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8556760

Product Features

A photo of the 4-in-1 Push-Up Strength Training Grips in use

4-in-1 Push-Up Strength Training Grips | Our strength training teams created these grips to help you increase the difficulty of your exercises and work your entire body.

Looking for a small, fun, and versatile accessory? The 4-in-1 Push-Up & Slide grips offer a variety of exercises for your strength training workouts.

Versatility

3 separable components for a variety of exercises.

Easy Transport

Put all your gear in a mesh bag to take it with you anywhere.

Ease Of Use

The pieces clip together without tools.

Durability

The 4-in-1 Push Up & Slide grips can support up to 240 lbs.

Eco-Design

Product made of 65% recycled plastic

Product Lifestyle Image Gallery

Image Gallery







4-in-1 Push-Up Strength Training Grips,dark petrol blue 





4-in-1 Push-Up Strength Training Grips,dark petrol blue 





4-in-1 Push-Up Strength Training Grips,dark petrol blue 





4-in-1 Push-Up Strength Training Grips,dark petrol blue 





4-in-1 Push-Up Strength Training Grips,dark petrol blue

Product Customer Reviews

Skip to reviews
141 Reviews
Write a Review 





4-in-1 Push-Up Strength Training Grips,dark petrol blue
Filtered by reviews Loading reviews…
Great value, over all happy with it

Push ups and body exercises will be excellent. Great value and provides much more sturdy grip than my normal push up bars. The slides I don't have much use but it's good to have for options

icon-circle-checkmark verified purchase
Tough but comfortable

Very user-friendly and tough material.

icon-circle-checkmark verified purchase
good product at a good value

Cant complain. Good and reasonably priced.

icon-circle-checkmark verified purchase
Podpěry

Příjemná jednoduchá variabilní pomůcka.

icon-circle-checkmark verified purchase
Sada na cvičení

Tato sada je naprosto skvělá. Poskytuje velkou variabilitu cviků. Kvalitní provedení. Kluzáky používám na plovoucí podlaze - neškrábou. Stojí rozhodně za to - na domácí formování postavy je TOP. Moc ráda ji používám. Se zakoupením jsem váhala, nevěděla jsem, jestli ji využiji. Snad nejlepší výrobek z Decathlonu co mám.

icon-circle-checkmark verified purchase
Doporučuji

Nejlepší podpěry kliků, jaké jsem zatím měl - neničí karpály. Navíc jsou variabilní, nekloužou na podložce ani v rukou. Bezva

icon-circle-checkmark verified purchase
Cool!

Sehr stabil. Leicht. Top Preis-Leistungs-Verhältnis

icon-circle-checkmark verified purchase
Geil

Einfach perfekt

icon-circle-checkmark verified purchase
Gute Vorsätze

Es war ein Geschenk. (Bruder schenkt an Bruder) Der beschenkte hat sich sehr gefreut und es noch im alten Jahr gleich ausprobiert.

icon-circle-checkmark verified purchase
Rehabilitationsgerät

Oh yes, sind die gut! Habe die Teile bei meinem Physiotherapeuten kennen gelernt, nachdem ich mir mein Handgelenk zerlegt hatte. Inzwischen nehme ich die Teile überall hin mit und mache meine Übungen damit. Absolut vielseitig. Die Wechselplatten sind genial!

icon-circle-checkmark verified purchase
Preis-Leistung unschlagbar

einfaches aber effektives Trainingsgerät...top

icon-circle-checkmark verified purchase
Nicht schlecht

Heute im Geschäft gekauft und bin bisher zufrieden. Toll ist vorallem die Vielseitigkeit. Nicht nur Liegestütze klappen sondern noch viele andere Übungen. In der Verpackung ist eine kleine Anleitung bzw. Trainingstipps.

Práctica y sencillas

Muy buen complemento para entrenar en casa con mucha variedad de ejercicios

icon-circle-checkmark verified purchase
Agarraderas

Ideal para hacercesectipo de ejercicios

icon-circle-checkmark verified purchase
Me encanta el producto

Me encanta. Te evita las lesiones de la muñeca y varios niveles de dificultad

icon-circle-checkmark verified purchase
Skip to reviews

Additional Product Information

Composition

Handle

  • 19% Styrene ethylene butadiene styrene
  • 81% Polypropylene
  • 19% Styrene ethylene butadiene styrene
  • 81% Polypropylene

Frame

  • 8% Styrene ethylene butadiene styrene
  • 92% Polypropylene - Recycled
  • 8% Styrene ethylene butadiene styrene
  • 92% Polypropylene - Recycled

Sliding bar

  • 24% Foamed eva
  • 76% Polypropylene
  • 24% Foamed eva
  • 76% Polypropylene

What exercises can you do with the 4-in-1 push-up & slide?

- Using just the handles lets you do press-ups with your wrists straight for a more practical position and wider range of movement. - Using the rounded base under the handles lets you do unstable press-ups to boost the difficulty of the exercise - and your results! - The slide discs let you work your lower body (glutes and legs). - You can clip the slide discs to the grips for core work.

How to use the slide discs

The slide discs can be used alone or stacked with the grips. They are reversible for all uses. Use the blue side on hard surfaces such as wood or tiled floors. Use the black side on soft surfaces such as carpet or mats.

What is instability work?

Instability exercises work more of your muscles, and especially your stabilizing muscles. The benefit of doing these types of exercises is that they are just as effective as exercises using heavier weights on a stable surface, but with a lower risk of injury. The 4-in-1 Push-Up & Slide grips let you add instability to press-ups and core exercises.

Which muscles can you work with the 4-in-1 push-up & slide?

In addition to working your arms, legs, pecs, and core with a single accessory, the 4-in-1 Push-Up & Slide grips can be adapted to your level. For beginners, using the grips makes it easier to do exercises such as press-ups or mountain climbers. As you start to get stronger, you can then use the wheels and rounded bases to add instability and increase the level of difficulty - and your results!

Origin

Imported

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs

 

Size Guide Visual