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500 Folding Incline Decline Abs Weight Training Bench
Want to work your pectoral, shoulder, and even abdominal muscles? With its horizontal, incline, decline, and seated positions, the 500 Bench lets you vary your workouts. Ultra compact.
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Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Videos
Product Features
Durability
Max weight 485 lbs (user weight + weight)
Versatility
Ab position, 4 incline settings for the backrest 0, 30, 45, 80° & 2 for the seat
Compact design
7.9” high when folded (folds in less than 30 seconds).
Easy assembly/dismantling
No assembly required. Just unfold the product and go!
Stability
Legs with rubber ends to compensate for uneven floors.
Versatility
Removable legs lock in place for comfort when doing bench presses
Product Customer Reviews
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Everything as you would expect, very versatile for the price, folds down easily for storage, easy clean surface, comes practically fully assembled and ready to go in robust packaging.
This bench was literally ready out of the box - no construction necessary, just removing 2 pins to unfold and then putting them back in once unfolded. The fact it also come with an addition attachment for decline at the price it is sold is very good value. Also, the seat is able to be elevated at an angle for incline which not all benches support. The problems I had with the bench are: * The padding was not comfortable enough for me * The incline angles did not work for me. I usually have it inclined at about 55-60 degrees which was somewhere between the available options so this was not comfortable for me * I found the larger part of the bench bench a bit wobbly - apparently this is normal for these kind of fold away benches so can't really call it a fault All my problems were personal preferences so I would still recommend this bench to someone on a budget who needs something collapsible and doesn't need too much padding
Great bench - easy to set up and looks good. Easy to move and change position
good, good, good
Well made weights bench, comes almost ready to go only takes few mins to set up. Seems solid. Well priced.
Uitstekende kwaliteit Bench staat snel en stevig. Rugleuning is stevig genoeg om ook een becep curl te doen. Ook is de bench gemakkelijk aan te passen aan je behoefte.
good quality bench, can't really fault it
Used for a few weeks and happy with the quality in comparison with price
Hello Pieter,
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are happy to hear that you have had a positive product experience with us. We will do our best to work on bringing all sport users outstanding product and service experience.
Have a good weekend! Stay healthy.
Cheers,
Decathlon Hong Kong Fitness Team
Tony
Very compact and excellent for those who looking to workout at home. Bit pricy but worth it.
The bench cover started ripping off within a month of purchase. Decathlon urges it is damaged by us. Such a bad quality
Dear Arpita,
Thank you for reviewing our product.
I am incredibly sorry for the problems you’ve been facing with our product. But unfortunately, we will provide a warranty only for the manufactured defect and threads which are coming out of the product.
Your feedback is crucial for continuously improving our products and your experience with Decathlon. I will ensure that we get this taken care of for the quality of the product.
I am looking forward to seeing you shopping with us soon.
Thank you,
Sincerely
Vigneshwar
Sturdy broad bench
I tried to use the bench as a support for hip thrust but the bottom part of it started hurting due to very hard base material. Apart from that I loved the design and compatibility
This bench is good. Only issue is u should not use it for decline purpose becz when u use it decline... cushion get accumulated at a particular position where u are putting max. Pressure.. cushion could have been better. Its not like gym bench cushions.
Dear Kapil,
Thank you for reviewing our product. Your feedback is crucial for us to improve our products and your experience with Decathlon continuously.
We have noted your input for reference & shall relay the same to the right team.
I am looking forward to seeing you shopping with us soon.
Thank you,
Sincerely
Vigneshwar
Quality is amazing. Cushioning is negligible. Foam is of good quality. If you are above 5'8 better not buy for Decline activities. Butt will rest exactly in the gap of seat and back rest. 9000INR is just too much for this.
Dear Patron,
Thank you for reviewing our product.
We have noted your input for reference & shall relay the same to the right team.
Your feedback is crucial for us to improve our products and your experience with Decathlon continuously. I am looking forward to seeing you shopping with us soon.
Thank you,
Sincerely
Vigneshwar
Sturdy, well finished and easy to fold/ unfold. Only wish there were a couple of more adjustable angles.
Additional Product Information
Composition
Backrest: 40.0% Wood, 40.0% Foamed Nitril Butadiene Rubber, 20.0% Polyurethane ; Frame: 100.0% Polypropylene
Dimensions when in use and weight of the weight bench
Length: 53.1”Width: 13.8”Height: 22.8”Backrest:Length: 31.5”Width: 11.4” Seat:Length: 11.8”Width: 11.4” Bench weight: 15 kg/33 lbs
Dimensions of the weight bench when folded
Length: 59.4”Width: 13.8”Height: 7.5”
Product testing
EN 20957-1 and EN 20957-4 (special use) standards.
Storage instructions
Do not store in a damp place or outdoors.
Origin
Imported
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500 Folding Incline Decline Abs Weight Training Bench
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
