Product Colors and Sizes

  • Black Friday product
  • New Deal product
  • Cyber Monday product
  • Clearance product
  • Deal product
  • Best Seller product
  • Ecodesign product
  • New product
  • Staff Pick product
  • In The News product
  • Innovation product
  • product

500 Folding Incline Decline Abs Weight Training Bench

Sale price: $149.00 Regular price:

Want to work your pectoral, shoulder, and even abdominal muscles? With its horizontal, incline, decline, and seated positions, the 500 Bench lets you vary your workouts. Ultra compact.

Color: Select a color
Size: Select a size
Sale price: $149.00 Regular price:

See shipping rate at checkout

Free pickup

San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8616804

Product Videos

Product Features

500 Folding Incline Decline Abs Weight Training Bench | The 500 bench was developed by our coaches and design team.

Want to work your pectoral, shoulder, and even abdominal muscles? With its horizontal, incline, decline, and seated positions, the 500 Bench lets you vary your workouts. Ultra compact.

A photo of the 500 Folding Incline Decline Abs Weight Training Bench in use

Durability

Max weight 485 lbs (user weight + weight)

Versatility

Ab position, 4 incline settings for the backrest 0, 30, 45, 80° & 2 for the seat

Compact design

7.9” high when folded (folds in less than 30 seconds).

Easy assembly/dismantling

No assembly required. Just unfold the product and go!

Stability

Legs with rubber ends to compensate for uneven floors.

Versatility

Removable legs lock in place for comfort when doing bench presses

Product Customer Reviews

Skip to reviews
506 Reviews
Write a Review 





500 Folding Incline Decline Abs Weight Training Bench,base color
Filtered by reviews Loading reviews…
Folding weight bench

Everything as you would expect, very versatile for the price, folds down easily for storage, easy clean surface, comes practically fully assembled and ready to go in robust packaging.

icon-circle-checkmark verified purchase
Compact but not comfortable enough for me

This bench was literally ready out of the box - no construction necessary, just removing 2 pins to unfold and then putting them back in once unfolded. The fact it also come with an addition attachment for decline at the price it is sold is very good value. Also, the seat is able to be elevated at an angle for incline which not all benches support. The problems I had with the bench are: * The padding was not comfortable enough for me * The incline angles did not work for me. I usually have it inclined at about 55-60 degrees which was somewhere between the available options so this was not comfortable for me * I found the larger part of the bench bench a bit wobbly - apparently this is normal for these kind of fold away benches so can't really call it a fault All my problems were personal preferences so I would still recommend this bench to someone on a budget who needs something collapsible and doesn't need too much padding

icon-circle-checkmark verified purchase
Well made and easy to set up

Great bench - easy to set up and looks good. Easy to move and change position

good, good, good

good, good, good

icon-circle-checkmark verified purchase
Great bench!

Well made weights bench, comes almost ready to go only takes few mins to set up. Seems solid. Well priced.

icon-circle-checkmark verified purchase
FOLDING INCLINE DECLINE ABS WEIGHT TRAINING BENCH

Uitstekende kwaliteit Bench staat snel en stevig. Rugleuning is stevig genoeg om ook een becep curl te doen. Ook is de bench gemakkelijk aan te passen aan je behoefte.

icon-circle-checkmark verified purchase
does the job

good quality bench, can't really fault it

icon-circle-checkmark verified purchase

Used for a few weeks and happy with the quality in comparison with price

icon-circle-checkmark verified purchase

Hello Pieter,


Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.


We are happy to hear that you have had a positive product experience with us. We will do our best to work on bringing all sport users outstanding product and service experience.


Have a good weekend! Stay healthy.


Cheers,



Decathlon Hong Kong Fitness Team



Tony
9/29/2022

Very compact and excellent for those who looking to workout at home. Bit pricy but worth it.

icon-circle-checkmark verified purchase
not happy

The bench cover started ripping off within a month of purchase. Decathlon urges it is damaged by us. Such a bad quality

Dear Arpita,


Thank you for reviewing our product.


I am incredibly sorry for the problems you’ve been facing with our product. But unfortunately, we will provide a warranty only for the manufactured defect and threads which are coming out of the product.


Your feedback is crucial for continuously improving our products and your experience with Decathlon. I will ensure that we get this taken care of for the quality of the product.


I am looking forward to seeing you shopping with us soon.


Thank you,


Sincerely






Vigneshwar
11/24/2022

Sturdy broad bench

icon-circle-checkmark verified purchase

I tried to use the bench as a support for hip thrust but the bottom part of it started hurting due to very hard base material. Apart from that I loved the design and compatibility

icon-circle-checkmark verified purchase

This bench is good. Only issue is u should not use it for decline purpose becz when u use it decline... cushion get accumulated at a particular position where u are putting max. Pressure.. cushion could have been better. Its not like gym bench cushions.

icon-circle-checkmark verified purchase

Dear Kapil,


Thank you for reviewing our product. Your feedback is crucial for us to improve our products and your experience with Decathlon continuously.


We have noted your input for reference & shall relay the same to the right team.


I am looking forward to seeing you shopping with us soon.


Thank you,


Sincerely


Vigneshwar
9/4/2022
9000 Is Overpriced. 6000 Would've been Good.

Quality is amazing. Cushioning is negligible. Foam is of good quality. If you are above 5'8 better not buy for Decline activities. Butt will rest exactly in the gap of seat and back rest. 9000INR is just too much for this.

Dear Patron,


Thank you for reviewing our product.

We have noted your input for reference & shall relay the same to the right team.


Your feedback is crucial for us to improve our products and your experience with Decathlon continuously. I am looking forward to seeing you shopping with us soon.


Thank you,


Sincerely


Vigneshwar
9/4/2022

Sturdy, well finished and easy to fold/ unfold. Only wish there were a couple of more adjustable angles.

icon-circle-checkmark verified purchase
Skip to reviews

Additional Product Information

Composition

Backrest: 40.0% Wood, 40.0% Foamed Nitril Butadiene Rubber, 20.0% Polyurethane ; Frame: 100.0% Polypropylene

Dimensions when in use and weight of the weight bench

Length: 53.1”Width: 13.8”Height: 22.8”Backrest:Length: 31.5”Width: 11.4” Seat:Length: 11.8”Width: 11.4” Bench weight: 15 kg/33 lbs

Dimensions of the weight bench when folded

Length: 59.4”Width: 13.8”Height: 7.5”

Product testing

EN 20957-1 and EN 20957-4 (special use) standards.

Storage instructions

Do not store in a damp place or outdoors.

Origin

Imported

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs

 

Size Guide Visual