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Nyamba Mobility Balance Cushion

Sale price: $34.99 Regular price:

Tired of back pain or other pain when sitting? Doing stability work can help you strengthen your core and back muscles. Easy to inflate and store - take it anywhere! Dimensions 13.8" x 13.8" x 3.9"

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Size: Select a size
Sale price: $34.99 Regular price:

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8573556

Product Videos

Product Features

A photo of the Nyamba Mobility Balance Cushion in use

Nyamba Mobility Balance Cushion | We developed this product for hip mobility exercises and to improve your posture when seated

Tired of back pain or other pain when sitting? Doing stability work can help you strengthen your core and back muscles. Easy to inflate and store - take it anywhere! Dimensions 13.8" x 13.8" x 3.9"

User comfort

The self-inflating foam offers durable comfort


Easily adjust the level of stability by adjusting the air pressure

Easy to maintain

Coated component that's easy to clean!

Product Lifestyle Image Gallery

Image Gallery

Nyamba Mobility Balance Cushion,charcoal gray 

Nyamba Mobility Balance Cushion,charcoal gray 

Nyamba Mobility Balance Cushion,charcoal gray 

Nyamba Mobility Balance Cushion,charcoal gray 

Nyamba Mobility Balance Cushion,charcoal gray 

Nyamba Mobility Balance Cushion,charcoal gray 

Nyamba Mobility Balance Cushion,charcoal gray

Product Customer Reviews

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Nyamba Mobility Balance Cushion,charcoal gray
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Decathlon Hong Kong Fitness Team


Really good, excellent balance cushion that helps with everything it promised on the package. Bought a second one.

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Hi Susanna,

Thank you for your review, glad to know you are enjoying our product. Have a nice day!

Decathlon Hong Kong Sports Team


nice for back pain

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Comfortable for your back if you sit in chair for long duration

Good as balance board

Using this give me a sitted workout for my back. Though I can't last long on it. Doubles up as a good back pillow too.

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i made a mistake of purchasing this as a seat support. also, it is a bit warm to the skin. (maybe a doughnut design may help in the air circulation).

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Hi Ferdi,

Thank you very much for your feedback.

Decathlonians greatly appreciate it.

We are very sorry about your experience and apologise for inconvenience caused.

We will be happy to have you back shopping with us and hopefully this situation will not have a negative impact on your perception of Decathlon.

Stay safe and take care!


Fitness Department Manager

Poor quality

The cushion air went off after sitting on it for less than an hour

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Hi Jasmine,

Thank you for taking time to review the Adjustable Fabric Back Mobility Balance Cushion.

May we ask for your help to ensure that the cap is on and secured tightly. If the air in the cushion still escape after you had done this, may we request for your help to bring the product to one of our Experience stores [Bedok, City Square Mall, Joo Koon, Orchard, Singapore Lab] for our teammates to check on the product.


A multi-purpose mobility balance cushion

Very versatile mobility balance cushion that could easily be a back rest, seat cushion to work your core muscles when seated on to keep in balance, also could be used as a foot balancing to work on stability and core.

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Hi Thomas,

Thank you for taking the time to write us a review regarding our product.

In Decathlon, we believe that to get this kind of information from our users is the best way to improve what we are doing. We are glad that you are satisfied with our products :)

Do check out more variety of our products at, and we hope to be able to serve you again in our stores soon! :)

Stay Healthy, Be Sporty!


Backmobility cushion

Surprisingly this purchase solved my backache problems. Just inflate a little .

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Hi Jun Ling,

Thank you for the review about our product: Adjustable Fabric Back Mobility Balance Cushion!

I am glad you find this cushion helpful to alleviate your backache problems! However, do take care and check in with a doctor if the backache crops up again, so that you can get the proper advice to resolve it :)

We, in Decathlon, always strive to make sports available to everyone via our products at affordable prices, and we hope you are amongst those that have benefitted from this objective. 

I hope to see you in our stores again! :)

Sport on safely!


Digital Interaction Relay

Mobility cushion

Inflatable, light and portable to be carried from home to office. Helps keep posture straight when working on the computer.

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Hello Gek Suan Bridget,

Thank you for taking your time to review our ADJUSTABLE FABRIC BACK MOBILITY BALANCE CUSHION. We are pleased to hear that you enjoy using it!

Our famous Swiss Balls are back and you can take a look at them here! It comes in Burgundy & Blue ranging of sizes from 1 to 3. Not only does it strengthens your back, it is perfect for stretching & toning your body. It is also durable & versatile.

We hope to hear more positive reviews from you!

Thank you for your support & sport on safely! :)

Ain, Decathlon Orchard

Exercise and Sit

Used for both exercise and for sitting.

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Hi C,

Thank you for taking the time to review our products. We are pleased to hear that this item meets your expectations!

We look forward to more of your reviews and sharing! Plus, the new Decathlon app has been launched and you can now purchase all your favourite sports goods with just a few clicks on your smartphone! Yes, it's now available both in the App store and Google Play Store! Download now and happy shopping!

Thank you for your support and stay safe! :)

Sport on safely!


CSM Digital Leader

vynikající podložka!

Podložku nepoužívám na cvičení, nýbrž v práci, abych měla alespoň trochu aktivní "posed". Líbí se mi neutrální barva, omyvatelný materiál i možnost připuštění/upuštění vzduchu a fakt, že podložka má zespoda protiskluzové nopky.

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Super pomůcka

Používám 1) na sezení u PC - buď na tom sedím nebo si dávám za zada pro udržení rovného sedu 2) na cvičení 3) na cvičení se psem :) a je to super - skladné, tvrdost lze přizpůsobit, nic netlačí jako u jiných “balanček”

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Jsem spokojený

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Additional Product Information



  • 100% Polyurethane

Main fabric

  • 50% Thermoplastic polyurethane
  • 50% Polyester cationic

How do you adjust your balance cushion?

To use as an office seat, no need to inflate it - just open the valve and the cushion is ready to use. For use as a balance disc, you'll need to inflate it. Remove the cap and inflate it manually. Try it out. You shouldn't feel the floor. If you do, inflate it a little more. To store it, open the cap, press the button and press the cushion against you to release the air.

What exercises can you do with your balance cushion?

Don't know which exercise to start with, or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are included on the downloadable poster available with the user guide. Home gym essential.

Why work on balance?

The ability to control your balance and agility is just as important as being strong. It can be essential for intense physical activities such as skiing. In general, good balance helps you perform more efficiently by reducing the risk of injury and optimizing your exercises. Controlling your balance can also prevent falls and sprains and help with stability.


It's versatile and compact so you can take it anywhere!



Product testing

Made from materials guaranteed free from harmful substances We conduct lab tests to ensure the size and burst resistance

Storage instructions

Store in a clean, dry place out of direct sunlight and below 25°C Do not store near a heat source such as a radiator, underfloor heating, sunny window, lacquered or varnished surfaces

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

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    minimize manufacturing costs

  3. Optimized supply chain

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    Minimal retail footprint

    lowers overhead and indirect costs