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Outshock Adjustable Punching Ball, Adult

Regular price: $89.99 Regular price:

This punching ball helps you improve your dodging and side-stepping abilities and coordination. It's the perfect companion for working on your accuracy and chaining moves together.

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Sale price: $89.99 Regular price:

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San Francisco, 735 Market St. Options

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Model: 8392371

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Product Features

A photo of the Outshock Adjustable Punching Ball, Adult in use

Outshock Adjustable Punching Ball, Adult | Intermediate boxers wanting to improve their dodging skills and the accuracy of their punches.

This punching ball helps you improve your dodging and side-stepping abilities and coordination. It's the perfect companion for working on your accuracy and chaining moves together.


Ball made of preformed foam. Steel pole for maximum resistance.


The base can be weighted with water or sand for excellent stability.


Adjustable height (51.2" - 63").

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Outshock Adjustable Punching Ball, Adult,black 

Outshock Adjustable Punching Ball, Adult,black

Product Customer Reviews

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615 Reviews
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Outshock Adjustable Punching Ball, Adult,black
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Excellent service

Company are brilliant keep me updated on delivery

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Worth the money

Great boxing ball, good for stamina work and jabbing . For adults and kids . Highly recommend

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Best Punchball for price

Very sturdy punchball just rember punchballs are for speed and accuracy if you want to punch hard get a punchbag

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Nice toy!


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Broke it after one day

Poor quality. I managed to punch the bag and the bar off from the base after one day and I wasn't being over excessive.

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Falls apart after a few hits

Made for children not adults. The ball foam disintergrates and what is poor is that you cant replace the top part. You have to buy the whole product again. Poor quality, can’t take a punch and you won’t get a replacement when it does fall apart. AVOID

Punch ball

Very good

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My big muscles broke the bag in seconds although it is still probably the best punching ball i have used because they usually break quicker.


Very good product

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Great piece of kit

Has lasted very well

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Ideal for these times

My son (13) has used this regularly and provides a good workout for him

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Very good

Doesn’t tip over , can use for power , technique , no water spills , very easy to build , quick delivery . Just all round very good

Punch ball

Bought for my son and he’s well leased with it.

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A few design changes and this could be incredible

I boxed many years ago and used Cobra and Reflex bags, this one is great, and really made me nostalgic for the good ol' days. I have had two of these, and to be fair to the product, I really tested it's durability, most customers would hit it much softer than I did. The main thing I see on the reviews of this is that the screw in join come's flying off, to stop this happening, by adding a thin tape or even elastic band will stop it popping off so much. The other thing I see in reviews is that the ball came loose from the bolt, also when you are assembling it, make sure you add an elastic band imbedded when tightening the bolt. These are the 2 key factors that should give you optimum use of a good product. Also, don't fill it with sand, there is no need to fill it with sand, water is fine because the spring negates the impact to the base. If you are a big hitter or used the ones at the boxing gym I wouldn't recommend... it has a big design weakness, the coil is tightened on to reinforced hard plastic (what were the designers thinking?), I had 2 of these and had to send back the both for this reason, although the first one had other issues. And again for the big hitters, reinforce the ball by tightening it in electrical or gaffer tape, as the seam will break and the actual ball will break. In summary this is a really good product, but if you are looking to use it like the boxing gyms, you'd be wise to get a more expensive one. But for regular users, I very much recommend it, it's great fun and for £50 it's a good deal. Also I had such a good experience with the online team at decathlon, I wish they would stock more boxing related items, a really good company on support.

Top comes loose and ball is breaking

This was a great purchase to start with. Appeared to be really good value but after a few weeks' worth of use by a 15-year-old, the connector half way up the upright kept coming loose, despite us trying to tighten it. Now the ball itself is starting to come apart, leaving black bits all over the floor. We have had it for less than 6 months, so the 2-year guarantee seems a little optimistic.

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Additional Product Information


Main fabric - Bottom

  • 100% Polyethylene co-vinyl acetate


  • 100% Thermoplastic polyethylene

Lower part - Main fabric

  • 100% Steel


  • 100% Iron


This punching ball is designed to help you work on your punches. The pear-shaped foam ball has a stable metal base with a spring that is highly responsive to strikes. The height (51.2" - 63") can be easily adjusted using the dial on the center of the metal plate.


Adjustable punching ball height: 51.2" - 63" Diameter: 19.7"

How to use it

Always use protective gloves when hitting the ball to avoid injury (burns, bruises).

Care advice

Clean your punching ball with a damp cloth and soapy water, and rinse it with fresh water. Do not store in a damp place (indoors or outdoors).

The benefits of boxing

Boxing is ideal for developing your fitness and discipline and learning to exceed your limits while cultivating self-control, rigor and respect. Boxing is an all-around sport that helps you channel your energy, tone your body and improve your endurance. Enjoy an authentic experience and unwind your mind and body. Punching bag training helps tone a boxer's muscles to increase strike power.



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