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Domyos Adjustable Hand Grip

Sale price: $6.99 Regular price:

Hand grip that adjusts from 22 lbs to 88 lbs, using a dial. The grips are made from rubber for enhanced comfort.

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Sale price: $6.99 Regular price:

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San Francisco, 735 Market St. Options

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Model: 8344978

Product Features

A photo of the Domyos Adjustable Hand Grip in use

Domyos Adjustable Hand Grip is designed for strength training or physio exercises for hands and forearms.

Hand grip that adjusts from 22 lbs to 88 lbs, using a dial. The grips are made from rubber for enhanced comfort.

Ergonomic grip

The grips are made from rubber for enhanced comfort.


Hand grip that adjusts from 22 lbs to 88 lbs, using a dial.


Adjustable hand grip (22 to 88 lbs.) with dial adjustment.

Product Lifestyle Image Gallery

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Domyos Adjustable Hand Grip,blue 

Domyos Adjustable Hand Grip,blue 

Domyos Adjustable Hand Grip,blue 

Domyos Adjustable Hand Grip,blue

Product Customer Reviews

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Domyos Adjustable Hand Grip,blue
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Works as expected

Works as expected

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Great little tool to take everywhere with you for convenient use

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Great Grip

Great product, easy to use, great to take anywhere, get 2 is my only suggestion

Easy to use

Such an easy to use hand work out

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Hand grips

Included it in daily work out , should of bought 2 to do at same time !

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Value product

It is very good product, easy to use, small size, doesn’t take your space!

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Horrible grip

On my first day of use I had a severe skin abrasion on my finger. The grip materials are bad quality and it is not large enough to fit all fingers

Thanks a lot for letting us know your opinion on  Adjustable Hand Grip. I'm really sorry to hear about what happened. Your feedback is very valuable and I'll send it to the product manager in order to investigate on the grip and the materials. Sure if it could be potentially dangerous we are going to change it.
Thanks again
Kind regards

Good fair price

Good but if kit

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handy hand grip

like this a lot. doing the job and helping to strengthen wrist and grip.good price for it

Hand grip

Like the fact that the tension can be adjusted

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Good but it was £6.99 when I bought it

Can I have a refund with the price difference? It's not fair for other people to be privileged to buy it cheaper when there is no difference in product.


Love the fact that it's adjustable. I use it to strength train for rock climbing. Max resistance for hand, turn it down to train fingers. Really useful.

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Hand Grips

Only one thing to make this product even better - Can be hard to alter as no plus/minus signs - by adding these it will stop me guess which way is tighter/looser! Then this would be a fantastic five star product.

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How to tell how much kg you are using

The quality it really nice and you can change the weight easily but how do you check the exact kg you are using?

Hi Chun,

Thank you so much for your rating and comments.

The product is with adjustable hand grip (10 to 40 kg) with dial adjustment and up to 12,000 adjustments. We are sorry to say that there is no specific indicator showing the exact weight you are using.

Your valuable comment will be passed to our design and production team for future product quality reference.

If you have any further questions, please do not hesitate to contact us. Good day and Stay safe!



Decathlon Hong Kong Fitness Team


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Additional Product Information



  • 100% Polypropylene


  • 100% Steel



Product testing

12,000 settings

Care instructions

Clean with a damp sponge.

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

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    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual