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Adjustable Hand Grip

Sale price: $6.99 Regular price:
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Sale price: $6.99 Regular price:

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8344978

Product Features

A photo of the Adjustable Hand Grip in use

Adjustable Hand Grip is designed for strength training or physio exercises for hands and forearms.

Hand grip that adjusts from 22 lbs to 88 lbs, using a dial. The grips are made from rubber for enhanced comfort.

Ergonomic grip

The grips are made from rubber for enhanced comfort.


Hand grip that adjusts from 22 lbs to 88 lbs, using a dial.


Adjustable hand grip (22 to 88 lbs.) with dial adjustment.

Product Lifestyle Image Gallery

Image Gallery

Adjustable Hand Grip,blue 

Adjustable Hand Grip,blue 

Adjustable Hand Grip,blue 

Adjustable Hand Grip,blue

Product Customer Reviews

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909 Reviews
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Adjustable Hand Grip,blue
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Product is not so good

Product is not so good ...This is not value for money it's not worth....

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Value for money


Great for our hands exercises

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Hi Julie,

Thank you for your review. Glad to know you are enjoying our product, have a nice day!

Decathlon Hong Kong Sports Team


Good for grip improvement

The product works well overall

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Hello Peter,

Thank you for the feedback about our product: "Adjustable Hand Grip".

We are glad you find it to your expectation, and certainly worth the dollars you spent on them.

We hope to see you soon, when our Stores can be opened again. 
Meantime, stay safe and take care, Peter.

Stay healthy, keep fit & stay happy at home, during this circuit-breaker time!


Sports Advisor
Decathlon Singapore

Great product

Product quality is good

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Good product!

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Adjustable Hand Grip

Suitable for finger exercise while I'm watching TV. Leisure and easy workout for the hand.

Hi Terrence,

Thank you for taking the time to write a review on the Adjustable Hand Grip! We are glad to see that you enjoy using the product :)

The Hand Grip is made convenient since you are able to use the dial and adjust the resistance between 10kg to 40kg. Also, with the rubber grips, it provides not only comfort but also an ergonomic grip. 

Feel free to leave a review on other Decathlon products and we hope to see you in our stores soon :)

Excellent quality 100%. Money worth product.

Good quality 100%absolute quality and long life product....Money worth product

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Excellent quality


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Good hand grip

The adjustable strength of the grip makes it very useful for all types of people. Good device to strengthen grips.

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Hi Soon Teong, 

Thank you for your review on our adjustable handgrip. 
This handgrip is easy to use and adjust, perfect for strengthening your grip anywhere.
We brought it another type this year if you might be interested in ;)
Glad to know you like the product. Hope to hear from you again. 

Fitness Team 
Decathlon Joo Koon
Excellent product

Easy to use and highly recommended for all those who don’t do structured weights.

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Love the adjustable tension

The adjustable tension made it worth every penny. Lost mine while moving office and this is definitely a better replacement.. now when I’m stressed I just crank up the tension and it’s all gooooood...

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Good morning Khamal,

First of all, thank you very much for your feedback on our products. In Decathlon, we believe that to get this kind of information from our users is the best way to improve what we are doing.

I'm also really happy that you are satisfied with the hand grip. I hope everything is okay and wish you all the best!

Again, thank you for the feedback, don't hesitate to come down to one of our store in Singapore. It will be with big pleasure that we will welcome you !



product search

very easy

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Good product

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Very nice product

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Additional Product Information



  • 100% Polypropylene


  • 100% Steel



Product testing

12,000 settings

Care instructions

Clean with a damp sponge.

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual