Adult Speed Rope 100 designed for improving your fitness level and performance during regular indoor and outdoor workouts (three to five times per week)
The 100 speed rope can be adjusted to fit any user. Improve your explosiveness and speed. The ideal product for cross-training and functional circuit training.
Speed cable and bearings for high-speed training.
Thin plastic handles.
Steel cable with a resistant coating for outdoor use (concrete, tarmac, etc.).
110" rope, easily adjusts to fit any user.
How do I adjust my skipping rope?
To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or for greater comfort, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.
Easy 3-step adjustment (see the illustration on the packaging)
1. Loosen the screw on the upper part of the handle. 2. Push the cable towards the outer side to suit your height and skill level (as explained above). 3. Tighten the screw. Your rope is ready!
Enjoy skipping without risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid overarching the back, which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing 2 jumps for each rotation of the jump rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts
15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
Benefits of jumping rope
Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
Did you know?
The colored cable gives you a visual guide on the ground to help you know when to jump and improve your coordination. This is an important feature that can be extremely useful when using cross-training areas, which often have black floors!
To get the most out of your product, check out our free exercise videos.
Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centers.
Handle : 100.0% Polypropylene Rope : 50.0% Steel, Rope : 50.0% Polyvinyl chloride - Phtalate free
We recommend hanging the rope up to prevent it from getting coiled.
Adult Speed Rope 100 reviews