Bar: 100.0% Iron ; Coating: 100.0% Polyvinyl Chloride

The weight you use depends on your skill level and the muscles being worked. There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)

Don't know which exercise to start with, or how to get your posture right? Take a look at the poster below:https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdfCopy and paste the link in your web browser)Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.Beginners should start with light weights (1 kg) until they learn the right technique. Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.

Vary your training for better resultsChange up your range of motion, weight, and speed!

Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our dumbbells.We guarantee they won't roll away or mark your floors

Store in a clean, dry, dark place at a moderate temperature of less than 25°CDo not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces

Imported