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Nyamba, 1.1 to 11 lb Coated Fitness Dumbbells, 2-Pack
Work your entire body with this pair of weights: squats, lunges, bench presses, etc. Intensify your training and reach your goal quickly!
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San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Videos
Product Features
Versatility
1.1 lbs to 11 lbs: 6 models to suit your needs! Poster with exercises included!
Stability
Practical: won't roll across the floor!
Easy to maintain
The clever coating is easy to clean and won't mark up your floors!
Coaching
Check out our free exercise videos on the domyos.com website
Product Lifestyle Image Gallery
Image Gallery
Product Customer Reviews
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I have been using for my daily walks, and my upper body have seen a slightly difference.
Good value, great quality
Exactly what I needed
A gem of a find all products are top quality and cheaper than most sports shops. Sporting clothes, swim wear, all types of balls, variety of sporting and hiking shoes. You name it this shop stocks it. It will take you a full day to walk around store and see all of their stock.
Light weight.
Good size and design
Very small and easy to hold whilst doing cardio.
Great product, great price, delivery a little slow but worth the wait for the price!
Very nice
As described at a good price.
Really good quality. Ideal for building stamina from scratch
Great value for money & ideal for occasional light use
A great product for workout.
Good for starting out with weights with exercise
I've reccomend this for people who are beginners and would like to introduce some weight and strength to their workout routines. The material helps to handle them easily.
Additional Product Information
Composition
Bar
- 100% Iron
Coating
- 100% Polyvinyl chloride
Which dumbbells should you choose?
The choice of weight depends on your level and muscles you want to work. The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end. The lower body muscles (thighs, glutes, etc.) are larger than your upper body muscles (shoulders, biceps, etc.) This means you should choose heavier weights for doing squats or lunges (4.4 lbs and up) and use half that weight for smaller upper body muscles (2.2 lbs)
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured. Beginners should start with light weights (2.2 lbs) until they learn the right technique. Once you have the basics down, you can gradually increase the weight (by 1.1 lbs) every other workout.
Bonus
Vary your training for better results Work on your range of motion, change up the weight load and your speed!
The benefits of toning
Muscle toning helps to: ease back into sports, rebalance your figure and firm up your whole body (tummy, backside, arms and chest). Targeted toning exercises sculpt the body and get you into the habit of moving.
Origin
Imported
Product testing
Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our weights. We guarantee they won't roll away or mark your floors
Storage instructions
Do not store on varnished surfaces Keep away from freezing temperatures and heat sources
Care instructions
Just wipe with a sponge. Easy to store and remove perspiration with a dry cloth.
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
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Research and development
delivers high-quality cost-effective products
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State-of-the-art production processes
minimize manufacturing costs
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Optimized supply chain
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