Product Colors and Sizes
Nyamba Coated Fitness Dumbbells, 1.1 to 11 lb, 2-Pack
Free returns
Free shipping over $30
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Videos
Product Features
Versatility
6 models to suit your needs, from1.1lbs to 11lbs!Poster with exercises included!
Stability
Practical: won't roll across the floor!
Easy to maintain
The slick coating is easy to clean and won't mark up your floors!
Coaching
Check out our free exercise videos on the domyos.com website
Product Lifestyle Image Gallery
Image Gallery
Product Customer Reviews
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Hello Lisa,
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are looking forward to seeing you again.
Thank you again for your support.
Stay healthy.
Cheers,
CALI
Decathlon Hong Kong Fitness Team
Cali
Love it .. very good
Thank you for your review on our Tone Dumbbells Twin-Pack 0.5 kg! We're delighted that you have enjoyed the product!
These dumbbells are designed for strengthening your entire body. Work your entire body with this pair of dumbbells: squats, lunges, bench presses, etc. Intensify your training and reach your goal quickly!
Practice on and have a nice day!
Sportingly,
Nur SyafiqahSports Advisor
Decathlon Joo Koon
Value for money. Easy to use for beginner like me.
Dear Caroline
Thank you so much for your feedback on our twin pack dumbbells! This product is one of our best sellers and it is indeed loved by many including yourself!
We're so glad to know you have enjoyed our product!
Once again, thank you so much for your feedback, it's important for us to understand the needs of our users like you to continue to strive to make a better product for everyone.
Practice on!
Namaste,
Cynthia Lau, Yogini
City Sport Leader (Yoga) | Decathlon Bedok
there was no clear description that there will be 2x item per order. I ordered "2 quantity" and end up having 4pcs of 0.5kg dumbbells. One of the dumbbells also have a chipped. maybe because of the shipment.
Hello Airish Ara!
Thank you for taking the time to review our products. We are sorry to hear your less than satisfactory experience with this Twin-pack Dumbbells.
We indeed value your feedback, and we will relay the collated feedback to our Digital Team for changing the information on our website.
Also, feel free to come to our physical stores and refund the additional pair of dumbbells after reopening.
We are sorry again for your unsatisfactory experience with our product.
We hope to see you soon, when our Stores are allowed to be re-opened, hopefully, soonest.
Sportingly,
William Low
Sports Leader | Decathlon Singapore
Affordable and easy to bring!
Thank you for taking the time to write a review on the Tone Dumbbells Twin-Pack 0.5 Kg. We are glad that this product has been working well for you and that you love it.
At Decathlon, our mission is to make sports accessible for the many. It is our responsibility to ensure that our products are made to satisfy our users.
Feel free to write a review on other Decathlon products and we hope to see you in our store soon!
Namaste!
Nur Mariana
Yoga Sports Leader (City Square Mall)
Appropriate size for light/casual lifting. Rubber is not sticky and there's no smell. Hope it stays this way. Worth the price.
Thank you for your review on our Pvc dumbbells.
I'm glad to hear that you like our product.
Here are a few tips to ensure that your dumbbells last longer:
1. Wipe down after use
2. Keep it away from sunlight.
Also, it provides more effective toning if you do small pulses with it ;)
Hope to hear from you again!
Bernadette
Fitness team
Decathlon Joo Koon
I highly recommend it Very good quality Best buy cause it's affordable.
Was hoping for more colours option
Thank you for taking the time to write us a feedback.
Please do continue to write a review for our products, as it helps us to improve our range and cater more to your needs! Keep a look out for our new range that will be in stores early next year.
Hope to see you in our stores soon!
Keep hustlin'
Dayana
Good. easy to wipe clean. Durable
Thank you for the great review! Our design team and sports coaches have developed a coaching service. There are a dozen free exercise videos available on domyos.co.uk You may be surprised to learn that some of the exercises also work your abs and thighs!
Again, thank you for the feedback, don't hesitate to come down to one of our store in Singapore. It will be with big pleasure that we will welcome you !
Sportingly,
William
Fitness Cardio Sport leader @ Decathlon Bedok
PILATES TONING DUMBBELLS TWIN-PACK 0.5 KG were really good for seniors. They are helpful in strengthening their arm muscles.
Thank you for dropping a review!
We are glad that you enjoyed your buy! Please do continue to write a review for our products, as it helps us to improve our range and cater more to your needs! Keep a look out for our new range coming in stores this early February!
Join us for free sports events everyday! Sign up here >>> tiny.cc/sgevents
Keep hustlin'
Dayana
Love the color, also how tiny and easy to bring for travelling.
Thank you for taking the time to write us a review on the 0.5kg Twin Pack Pilates Toning Dumbbells! We are glad to hear that you enjoy using this product! Even though it is small, the 0.5kg Twin Pack Pilates Toning Dumbbells is made with cast iron for greater durability and covered in PVC to dampen the noise made when you drop them, for greater comfort.
You are right! Its small size makes it easily portable thus making your workouts a lot more accessible for you! Now you can have your workouts done anytime, anywhere!
Should you progress and need heavier weights, you can look at the other range of weights we offer for the Twin Pack Pilates Toning Dumbbells, Sand Discs or Medicine Balls. Simply click here!
We hope to see you in our stores soon and do feel free to leave a review on other products as your reviews are always valuable in Decathlon!
See you!
Sportingly,
Fatin
Exactly what I needed
Bought for my mum aged 75 for her physiotherapy use. She has some strain on neck and shoulder due to Aging. These dumbbells of 0.5kg is just the right weight that she can manage.
Thank you for your review! Glad to know that the dumbbells helped your mum with her physio.
There are more workout videos on : http://videos.domyos.co.uk/exos/PVC-DUMBBELLS .
Hope these exercises would help her!
We appreciate your reviews and please keep them coming :))
Bernadette
Gym/Pilates Sports leader
Joo Koon Store
A gem of a find all products are top quality and cheaper than most sports shops. Sporting clothes, swim wear, all types of balls, variety of sporting and hiking shoes. You name it this shop stocks it. It will take you a full day to walk around store and see all of their stock.
I found these weights great to use. The handles are nice and comfy. The square shape at the ends mean they won't roll around when you put them down. Along with the great price you can't go wrong with these!
Additional Product Information
Composition
Bar
- 100% Iron
Coating
- 100% Polyvinyl chloride
Which dumbbells should you choose?
The choice of weight depends on your level and the muscles being worked. There's a correct weight for every level. You should be feeling it when you finish your reps. Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.) You should therefore use heavier weights for squats and lunges (from 4.4 lbs/2 kg) and a lighter load for your smaller upper-body muscles (2.2 lbs/1 kg).
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos demonstrating dumbbell exercises and a downloadable poster in the user guide.
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured. Beginners should start with light weights (2.2 lbs/1 kg) while they get to grips with the technique of the movements. Once you're familiar with the moves, you can gradually increase your weight (by 1.1 lbs/500 g each time) every other session.
Bonus
Vary your training for increased effectiveness Experiment with the amplitude, load and speed of your movements!
The benefits of toning
Muscle toning helps to: ease back into sports, rebalance your figure and firm up your whole body (tummy, backside, arms and chest). Targeted toning exercises sculpt the body and get you into the habit of moving.
Origin
Imported
Product testing
Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our dumbbells. We guarantee they won't roll away or mark your floors
Storage instructions
Store in a clean, dry, dark place at a moderate temperature of less than 77°F Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces
Care instructions
Just wipe with a sponge. Easy to store and remove perspiration with a dry cloth.
Free Shipping Over $30
Exceptions Apply
Free In-Store Pickup
Free One Year Returns
Exceptions Apply
Over 91% 4-5 Star Reviews
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