Nyamba, 1.1 to 11 lb Coated Fitness Dumbbells, 2-Pack

The choice of weight depends on your level and muscles you want to work. The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end. The lower body muscles (thighs, glutes, etc.) are larger than your upper body muscles (shoulders, biceps, etc.) This means you should choose heavier weights for doing squats or lunges (4.4 lbs and up) and use half that weight for smaller upper body muscles (2.2 lbs)

Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured. Beginners should start with light weights (2.2 lbs) until they learn the right technique. Once you have the basics down, you can gradually increase the weight (by 1.1 lbs) every other workout.

Vary your training for better results Work on your range of motion, change up the weight load and your speed!

Muscle toning helps to: ease back into sports, rebalance your figure and firm up your whole body (tummy, backside, arms and chest). Targeted toning exercises sculpt the body and get you into the habit of moving.

Imported

Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our weights. We guarantee they won't roll away or mark your floors

Do not store on varnished surfaces Keep away from freezing temperatures and heat sources

Just wipe with a sponge. Easy to store and remove perspiration with a dry cloth.