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Weight Training Band 5 kg - Blue
The training band not only builds muscle strength but also helps you stretch. It is a versatile accessory that will become an absolute must for your workouts. Home gym essential.
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Final Sale: No returns or exchanges
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San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Videos
Product Features
Versatility
Improve your strength and muscle power, and develop your flexibility
Durability
Robust and durable.
Easy to transport
A lightweight product you can easily toss in your gym bag.
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Product Customer Reviews
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Not used for sports, but for work exercises in a rehabilitation setting. Su per adaptation for exercises
I bought it for her and I will definitely buy it again because she loved it.
Perfect
A small storage bag would be ideal.
GOOD
In 2 sentences: Very good Too fine
great for my exercises
does the job
Very good quality
It's an elastic band, does the job.
Compared to the particularly cheap elastic ropes purchased on other platforms, this one is a little more expensive, but it is very durable.
Essential for sports or inactive people. I mainly use it to mobilize the shoulder and back muscles before a strength session at the gym. LYTP, External Rotation, Internal Rotation, Support. supi, neutral or prona, dislocs, sword movements, Cuban rotations and more...perfect tension. Used on average 5 days per week, the tension remains correct over several months. This is my second in a year since I started using the D4 elastics.
perfect for what I have to do
Good
Despite being so narrow, it is very resistant and seems like it will hold up well to use and the passage of time. The good thing about its size is that you can take it anywhere to warm up if you play sports. I use it a lot to do shoulder mobility.
Additional Product Information
Composition
Elastic band: 50.0% Synthetic Rubber, 50.0% Latex Natural Rubber
Weight training band dimensions and resistance
- This band has a resistance of 5 kg. - This means that you must apply 5 kg of force in order to stretch the elastic to 200% of its length. - It is 1.04 m long.- The band width/height is 6 mm.
Safely using an elastic band
To safely use your band, start by always checking that it is in good condition before starting your sets.If you notice a crack or white area, do not use it, since it could break during your workout.
Choosing a band that suits your activity
Each colour corresponds to a level of resistance:Blue:5 kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kgAre you just starting weight training? Choose a band with light resistance, such as 5 kg, and then gradually increase.On the other hand, are you trying to lighten your load? The greater the resistance, the more the band will help you for pull-ups or body weight exercises.
Tips from our coach for proper use of the 5 kg band
With a 5 kg band, you're not looking for strength, but rather for completing sets with lots of reps.It's ideal for rehabilitation (exercises recommended by a physical therapist) or warm-ups.Examples of stretches with a band:- seated or standing toe touch: pass the elastic under your feet and bring your torso towards your shins.- right angle: lying on your back, bring the elastic over your feet and try to extend your legs.
Our tips for use and storage of weight training bands
Our bands are not designed to be used in a pool: we do not test their chlorine resistance.Do not store them where they may be subject to large temperature variations or direct sunlight.Finally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.
Product testing
This product was tested for cross training and muscle strengthening use, it is not suitable for any other use.
Storage instructions
Do not store outdoors. Be sure to regularly check the general condition of this elastic. If you notice a crack or a snag, stop using the product and return it to the store.
Origin
Imported
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
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Research and development
delivers high-quality cost-effective products
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State-of-the-art production processes
minimize manufacturing costs
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Weight Training Band 5 kg - Blue
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
