Domyos, Medium Swiss Exercise Ball, 26"

To choose the right size, please see the guide below. - Size 1 (diameter: 21.7"): For users who are less than 5'3" and weigh less than 185 lbs - Size 2 (diameter: 25.6"): For users who are less than 5'3" and weigh more than 185 lbs For users between 5'3" and 5'11" who weigh less than 185 lbs - Size 3 (diameter: 29.5"): For users who are taller than 5'7" and weigh more than 185 lbs Remember that you can download the user instructions below.

We recommend using a pump (sold separately). Ref.: 8214626 / 8490986 Pump not included. After purchasing your gym ball, inflate it to the maximum dimensions for its size with the help of the tape measure. Size 1 = 21.7", Size 2 = 25.6" and Size 3 = 29.5". Next, check the size and adjust it if necessary so that your knees are at hip height when you are sitting on the ball. Remember that you can download the user instructions below.

The gym ball comes with: - 2 plugs, in case you misplace one of them - a plug remover to easily remove the plug when you want to inflate / deflate the ball - a tape measure, to inflate the ball correctly to a safe size - instructions for use - a training poster to teach you the basics. Remember that you can download the user instructions below: https://contents.mediadecathlon.com/s840942/k$162a572dc90bddf980d25188afc001eb/8603633%208603634%208603635%208640038%208

Don't know which exercise to start with, or how to get your posture right? Take a look at the poster below: https://contents.mediadecathlon.com/s839513/k$cb1af4a5efa477ea4606585f44e5ef7b/poster%20definitif%20pixl.pdf (Copy and paste the link in your web browser) Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by our design teams as well as qualified sports coaches!

4.4 lbs

Our ball is designed for fitness activities, so it's not suitable for office use. Restrictions associated with office appropriate products prevent us from recommending it for this purpose. However, we know what you want and we have a special surprise in the works just for you!

Don't worry! This year, we're offering the option to buy plugs as spare parts in the store's workshop. So wait no longer, visit your nearest Decathlon store.

Imported

To guarantee quality and safety, we perform numerous tests before our balls hit the shelves. There are 2 main tests: - A repeat compression test: We compress the ball more than 100,000 times with a weight of 430 lbs. - A static compression test: We compress the ball with a weight of 715 lbs.

Store it indoors on a clean floor (so that there is no risk of it bursting). Do not store near heat sources (risk of bursting) or on wooden flooring (risk of marking).