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Weight Training Curl Bar 1.20 m 28 mm
The knurled handle keeps your hands from slipping for safe training.Compatible with 1.1inches (28mm) weight plates.
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Final Sale: No returns or exchanges
See our return rules for heavy items
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Features
Durability
Steel bar.Maximum load: 160 kg
Grip
Knurled handles for better grip.
Muscular workout
Isolate your biceps.
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Questions & Answers
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Question:
How much does the bar weighs?
Answer:
13.6lbs
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Product Customer Reviews
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c
Practical and does not take up space
Comfortable regardless of the outlet.
I've been using the curved barbell for about a month and it does its job.
super useful!
Good weight and easy grip
Perfect!
Cool
Practical short compact lever, ideal for home conditions!
Great quality
Basic and do the job
I adore
The neck is good, it is comfortable to hold, the only reservation is the non-threaded places for the weights and their length, and the fact that the clamps have to be purchased separately
Good quality price
The size is of a good standard, but the steel surface is not polished.
Additional Product Information
Composition
Bar: 100.0% Steel
Dimensions of the weight training curl bar
- Length: 1.20 m- Diameter: 28 mm- Weight: 6 kg- Max load: 160 kg- Load length: 17 cm per side- Inner length: 84 cm
Why use a curl bar?
The waves (or z) on this curl bar allow for a grip that engages the biceps and triceps and relieves strain on the wrists and forearms. You'll build new muscle fibres by varying your exercises compared to a normal flat bar.
What weights can you use with this curl bar?
All 28 mm weight training discs are compatible with this curl bar:Cast iron weights:- 0.5 to 20 kgRubber coated weights:- 1.25 kg (ref: 8388222)- 2.5 kg (ref: 8388695)- 5 kg (ref: 8388696)- 10 kg (ref: 8388223)- 20 kg (ref: 8388237)It is essential to secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652), maximum load 15 kg when vertical
Store your curl bar correctly to keep it for longer!
Your curl bar is made of steel, so moisture is its enemy. Be sure to wipe off the bar with a damp cloth after your workout. Then store it in a dry place (such as a garage).To store it easily with your weights, we've created a storage rack (ref: 8788246) and most of our weight training racks have a bar support.
Our coach recommends exercises to do with the curl bar
Muscle-building exercises with the curl bar:- Biceps: standing curl, 4 sets of 8-12 reps- Triceps: forehead with bar: 4 sets of 8-12 repsStart each exercise with the minimum number of reps, always allowing a possibility of doing 2 additional reps at the end of each set. Then, increase by one rep each week until you reach the maximum. You can then increase the load and decrease the number of reps.
Storage instructions
Do not store in a damp place or outdoors to avoid corrosion.
Origin
Imported
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
-
Research and development
delivers high-quality cost-effective products
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State-of-the-art production processes
minimize manufacturing costs
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Optimized supply chain
reduces retail prices
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Minimal retail footprint
lowers overhead and indirect costs
Weight Training Curl Bar 1.20 m 28 mm
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
