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Domyos Weight Training Triceps Barbell 33.9'' 1.1 inches
Perfect shape for targeted triceps and forearm (brachioradialis) exercisesThe knurling ensures a better grip for a completely safe workout in your home gym.
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Final Sale: No returns or exchanges
See our return rules for heavy items
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San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Videos
Product Features
Durability
Steel bar.Maximum load: 100 kg
Grip
Knurled handles for better grip.
Muscular workout
Perfectly isolates the triceps and forearms (brachioradialis)
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Product Customer Reviews
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It is exactly what you need for biceps and triceps as well as geometry in the case of exercises!
Just trained with it today. Very good quality 😁
Good triceps bar
Easy grip
Brilliant quality, very pleased with it
I enjoy working out a lot with this rod as it is very convenient for a variety of exercise. This is an alternative way of doing some exercises that one may find difficult with the barbell rod. Those exercises can be easily done with this egg rod.
I didn't know about working the biceps and pecs in the top bench press. Too bad the weight blockers have to be purchased in addition
RAS, very good product
Wonderful for tricep, hammer press, close grip dumbbell press.
K
Small handy bar
Improved compared to the previous one!
It works very well and is very robust.
Top Triceps Bar!
Also suitable for extra jobs
Additional Product Information
Composition
Bar: 100.0% Steel
Dimensions and weight of the triceps bar
- Length: 86 cm- Diameter: 28 mm- Weight: 4.6 kg- Max load: 100 kg- Load length: 22 cm per side- Inner handle length: 13 cmIt is essential to use disc collars with this bar. The Smart disc collars (ref: 8574652), for example.
Why build a triceps bar into your workouts?
The special shape of this weight training bar will engage your triceps. It allows you to vary your hand position with its different grips, and thus engage different fibres for each muscle group. As a complement to a classic dumbbell bar that you'd use for biceps, a triceps bar is useful for balancing the musculature of the arm.
Using your triceps bar in complete safety
Maximum load of the triceps bar in a horizontal position: - 100 kg- It is essential to add disc collars to secure your weights (Smart disc collars: ref: 8574652) - It is not recommended to use this bar in a vertical position.
What weights can you use with this triceps bar?
This triceps bar is compatible with all our 28 mm weights, up to a maximum of 100 kg.Cast iron weights:- 0.5 to 20 kgRubber coated weights:- 1.25 kg (ref: 8388222)- 2.5 kg (ref: 8388695)- 5 kg (ref: 8388696)- 10 kg (ref: 8388223)- 20 kg (ref: 8388237)Use Smart disc collars (ref: 8574652) to secure your weights on the bar.
Keep your triceps bar dry to keep it for longer
Just like for all steel weight training equipment, you should not store your bar in a damp place.Instead, use a closet or garage.If you want to clean your bar after a workout, you can use a slightly damp cloth.
Build your triceps with exercises from our coach!
Work your triceps standing or seated, bar behind your head with arms in the air, or lying on a bench.- Building strength: 3 to 5 sets of under 6 reps- Building muscle mass: 3 to 4 sets of 6-12 reps- Toning: 3 sets of 12 to 20 repsAlways start with the minimum number of reps (with a 2 rep margin), then increase by one rep/week. Then, increase the load and start again from the minimum reps.
Storage instructions
Do not store in a damp place or outdoors to avoid corrosion.
Origin
Imported
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
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Research and development
delivers high-quality cost-effective products
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State-of-the-art production processes
minimize manufacturing costs
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lowers overhead and indirect costs
Domyos Weight Training Triceps Barbell 33.9'' 1.1 inches
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
