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Tarmak Mid 500, Right/Left Elbow Support, Adult

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Sale price: $24.99 Regular price:

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Model: 8358395

Product Features

A photo of the Tarmak Mid 500, Right/Left Elbow Support, Adult in use

Tarmak Mid 500, Right/Left Elbow Support, Adult is designed for getting back into sport after suffering tennis elbow (tendinitis of the elbow).

This elbow support strap holds your elbow tightly during training sessions and matches without getting in the way. Play on any terrain without worrying about pain.

Joint support

Foam insert over the tendon and elastic support strap

Easy to use

Strap and 1-way buckle for easier positioning.

User comfort

Comfortable seamless compression knit.

Moisture wicking

Airy knit for perspiration wicking to keep your elbow dry.

Product Customer Reviews

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423 Reviews
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Tarmak Mid 500, Right/Left Elbow Support, Adult,black
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Excellent Elbow Support

I had bought it as my elbow was hurting. It has been really effective. I use it often now. Great product.

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Super products

Super products sports cloths is very comfortable and stitching is perfect.

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No good

I bought elbow guards and the stiches on the guards have started coming off in just 3 uses!! Even the fabric on the guard has started wearing off and shows pollens. I am disappointed with Decathalon products since past few products that I have bought. The quality has not been upto the par and the customer service also has been dismall. I will refrain from buying Decathalon products and will also suggest other buyers against it. I wanted to attach the photos of the faulty product but it seems Decathalon has deliberately not kept that option for customers to upload the photos.

Wonderful Product for Golfer's Elbow

I purchase this for a pain in my arm while playing Shuttle and it has stopped completely after i started using this... highly recommended for people with golfers elbow

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Good product but not excellent

Grip is excellent but its seams and threads started coimng out within 10 days of use. Considering the price, it should be of better quality material.

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very good support

very good

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Elbow Support

Grip us too good and its comfortable too

Excellent support

Used for few weeks and it gave good support during tennis elbow recovery. I do use it on and off even now. Good product.

Excellent product

Very good quality

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Wrong size

There was only one size available. I think it’s to big for me.

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Fits nicely

Comfy to wear....the adjustment portion helps a lot for compression and alignment purposes...just what I need.

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Tarmak MID 500

It's a good product & nice. It reduced pain near elbow while using.

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Reduces tennis elbow pain moderately


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Hi Seng Yit,

Thank you for taking the time off to leave us a product review! I am happy our product served you well!
Please do not hesitate to come down to one of our stores to view more of our products from other sports!

Hope to see you soon!


William Low Wei Liang
Decathlon Bedok

Poor quality

The elastic tread coming-out easily

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Hello Raghul,

Thank you so much for writing in with your feedback. I sincerely apologize for the inconvenience caused. You are absolutely right, elastic sizing is an important part of the experience with the elbow brace. I am sharing a link that would help you determine if the size you have is the right size. Please ensure you measure your thigh 5 cm below your elbow for sizing. 

As with any elastic product, there is a possibility of slight loosening with repeated use and movement. So please do factor that in when making your selection. Most importantly, your safety during sport is the top priority for us and you are the best judge of fit and usability. Our stores will be happy to exchange for the right size (as long as the product is in a saleable condition). In case of any further comment/feedback, please do not hesitate to reach us on

Thanks so much

Abhishek Ramchandran

Digital Leader

Tarmak | India


Poor make

I see stitching break on the second day itself

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Hello Mr. Maneesh,

Thank you for writing in with your valuable feedback. We are extremely sorry for your unpleasant experience. We take great care to test our product thoroughly t ensure you have a great experience. Seems like a manufacturing defect and we have our industry leading 2 year warrantly to cover exactly these situations. Please feel free to visit your nearest store to get a replacement. If you have any specific feedback on the usage etc. that will help us improve the product, we would love to hear that as well.

Thanks again and we hope to continue to accompany you in your sporting journey.

Abhishek Ramchandran

Digital Leader | Tarmak

Decathlon Sports India


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Additional Product Information


Main fabric

  • 59% Polyamide
  • 25% Elastodiene
  • 13% Polyester cationic
  • 3% Spandex

Why wear this elbow support?

Wearing this elbow support may be recommended if you suffer from epicondylitis (tennis elbow) or medial epicondylitis (golfer's elbow) to help you get back into sport (basketball, football, handball, tennis, badminton, running, trail running, gymnastics, judo). It is easy to put on and tighten, with a compression knit and airy fabric to keep you comfortable.

What is epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow)?

These 2 types of tendinitis occur when the tendons in the elbow become inflamed. For tennis elbow it is the tendon on top of the arm and for golfer's elbow it is the one underneath. People doing any sport can be affected (basketball, handball, rugby) but tendinitis is most common among people doing racket sports and golf, generally because they are training heavily, and the injury becomes aggravated by repeated impacts with the ball.

Choosing your elbow support

Measure your arm circumference, 2" below the inside of the elbow. Then match the measurement taken with the following size chart: Size 1: 8.5" - 9.3" Size 2: 9.3" - 10.2" Size 3: 10.2" - 11" Size 4: 11" - 11.8"

Did you know that all tarmak products are field tested?

The design team behind the TARMAK products is based in Northern France. It is constantly seeking to improve its products to best meet players' needs. All of our models are tested in real-life situations for several weeks by demanding players and are updated based on your feedback.

What gear to get, how to train: explore our basketball tips!

Tarmak is here for anyone playing basketball, from beginners to regulars. Take a look at our tips for training, equipping yourself and prepping:



Product testing

This product has undergone laboratory tests (washing, colorfastness, wear) to ensure that it meets our quality requirements.

Storage instructions

Store in a clean, dry, dark place. Put the adhesive parts on the elastic band to protect the knit from premature wear.

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual