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Men's/Women's Elbow Support Right/Left Mid 500

Sale price: $24.99 Regular price:
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Size: Select a size
Sale price: $24.99 Regular price:

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Model: 8358395

Product Features

A photo of the Men's/Women's Elbow Support Right/Left Mid 500 in use

Men's/Women's Elbow Support Right/Left Mid 500 is designed for getting back into sport after suffering tennis elbow (tendinitis of the elbow).

This elbow support strap holds your elbow tightly during training sessions and matches without getting in the way. Play on any terrain without worrying about pain.

Joint support

Foam insert over the tendon and elastic support strap

Easy to use

Strap and 1-way buckle for easier positioning.

User comfort

Comfortable seamless compression knit.

Moisture wicking

Airy knit for perspiration wicking to keep your elbow dry.

Product Customer Reviews

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365 Reviews
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Men's/Women's Elbow Support Right/Left Mid 500,black
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Excellent support

Used for few weeks and it gave good support during tennis elbow recovery. I do use it on and off even now. Good product.

Excellent product

Very good quality

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Wrong size

There was only one size available. I think it’s to big for me.

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Fits nicely

Comfy to wear....the adjustment portion helps a lot for compression and alignment purposes...just what I need.

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Tarmak MID 500

It's a good product & nice. It reduced pain near elbow while using.

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Reduces tennis elbow pain moderately


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Hi Seng Yit,

Thank you for taking the time off to leave us a product review! I am happy our product served you well!
Please do not hesitate to come down to one of our stores to view more of our products from other sports!

Hope to see you soon!


William Low Wei Liang
Decathlon Bedok

Poor quality

The elastic tread coming-out easily

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Hello Raghul,

Thank you so much for writing in with your feedback. I sincerely apologize for the inconvenience caused. You are absolutely right, elastic sizing is an important part of the experience with the elbow brace. I am sharing a link that would help you determine if the size you have is the right size. Please ensure you measure your thigh 5 cm below your elbow for sizing. 

As with any elastic product, there is a possibility of slight loosening with repeated use and movement. So please do factor that in when making your selection. Most importantly, your safety during sport is the top priority for us and you are the best judge of fit and usability. Our stores will be happy to exchange for the right size (as long as the product is in a saleable condition). In case of any further comment/feedback, please do not hesitate to reach us on

Thanks so much

Abhishek Ramchandran

Digital Leader

Tarmak | India


Poor make

I see stitching break on the second day itself

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Hello Mr. Maneesh,

Thank you for writing in with your valuable feedback. We are extremely sorry for your unpleasant experience. We take great care to test our product thoroughly t ensure you have a great experience. Seems like a manufacturing defect and we have our industry leading 2 year warrantly to cover exactly these situations. Please feel free to visit your nearest store to get a replacement. If you have any specific feedback on the usage etc. that will help us improve the product, we would love to hear that as well.

Thanks again and we hope to continue to accompany you in your sporting journey.

Abhishek Ramchandran

Digital Leader | Tarmak

Decathlon Sports India



Supports the elbow very well and makes it easier and pain free for my sport svt9.

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Good buy

Good buy

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Hello John,

Thank you for taking the time to write this review ! Really appreciate and glad that the elbow support satisfy to your needs. Wishing you a good recovery and see you around in store!

Not very happy with the quality

I am not very happy with the quality of the product. Usually that's not the case with what I buy from decath.

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Hello Moneika,

Thank you for your writing to us with your feedback on our elbow support. I am sorry for the inconvenience caused to you. The Elbow Mid 500 is built to provide an even compression around the elbow joint without compromising on the range of motion. I would love to understand the issue you face and hopefully, suggest a brace more suited to your needs. 

If the issue is sizing, I have linked below some information to help you on this (To choose, you may measure 5 cm below the elbow joint). If the issue is on quality, fit, technicity of the product, please do not hesitate to reach us over call / email and we would be thrilled to help you.

Link -$f116384d5f08fcfde912019662740df8/mid-500-elbow-brace-black.jpg?&f=800x800

We believe you are the best judge of fit and comfort. If you still feel the product is not to your liking, we are happy to exchange it as well (as long as the product is in saleable condition).

Do keep writing to us as it helps us improve and serve you better. :)

Abhishek Ramchandran

Digital Leader

Tarmak, Decathlon


Perfect for Aggressive Badminton

I play Badminton at a low-mid range with a bunch of friends and I was developing a pain in my arm till this band came to my rescue Now the band gives me more than the support I need and keep pain at bay I wish I had bought this a few months earlier to save myself the pain

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Elbow sleeve

good quality product

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Hi L Liong,

Thank you for the taking the time to write this review in regards to our Mid 500 Elbow support. I am glad that this product met your expectations and aids in elbow injury.
It our sense that we provide our users with great quality, great design and affordable products to all of our products.

Please feel free to write in more reviews as this would help in our product development. All the best for your recovery and we hope to see you in our stores soon!

Basketball Sport Leader
Easy to put and not irritating to use

It's easy to put and the strap is easy to adjust. It's comfy and it really helped me to play Badminton. I've been hurting my forearm and elbow a lot for about 2 weeks. When I used this product together with the Tarmak shoulder brace I didn't feel the pain in my shoulder, back, and forearm.

Hi Jovert Jose Sison,

Thank you for time to write this review! Glad that the Mid 500 Elbow Support matches your expectations. 

Please feel free to write in another review after pro long used. All the best for your recovery and we hope to see you in our stores soon!

Basketball Sport Leader
Good Product

I had an injury at my arms, and during workout i felt power loss in one arm. Now after using this product it provided a better support for my arms and i find much better feeling during workout session.

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Additional Product Information


Main fabric

  • 59% Polyamide
  • 25% Elastodiene
  • 13% Polyester cationic
  • 3% Spandex

Why wear this elbow support?

Wearing this elbow support may be recommended if you suffer from epicondylitis (tennis elbow) or medial epicondylitis (golfer's elbow) to help you get back into sport (basketball, football, handball, tennis, badminton, running, trail running, gymnastics, judo). It is easy to put on and tighten, with a compression knit and airy fabric to keep you comfortable.

What is epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow)?

These 2 types of tendinitis occur when the tendons in the elbow become inflamed. For tennis elbow it is the tendon on top of the arm and for golfer's elbow it is the one underneath. People doing any sport can be affected (basketball, handball, rugby) but tendinitis is most common among people doing racket sports and golf, generally because they are training heavily, and the injury becomes aggravated by repeated impacts with the ball.

Choosing your elbow support

Measure your arm circumference, 2" below the inside of the elbow. Then match the measurement taken with the following size chart: Size 1: 8.5" - 9.3" Size 2: 9.3" - 10.2" Size 3: 10.2" - 11" Size 4: 11" - 11.8"

Did you know that all tarmak products are field tested?

The design team behind the TARMAK products is based in Northern France. It is constantly seeking to improve its products to best meet players' needs. All of our models are tested in real-life situations for several weeks by demanding players and are updated based on your feedback.

What gear to get, how to train: explore our basketball tips!

Tarmak is here for anyone playing basketball, from beginners to regulars. Take a look at our tips for training, equipping yourself and prepping:



Product testing

This product has undergone laboratory tests (washing, colorfastness, wear) to ensure that it meets our quality requirements.

Storage instructions

Store in a clean, dry, dark place. Put the adhesive parts on the elastic band to protect the knit from premature wear.

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

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Size Guide Visual