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500, Folding Incline Decline Abs Weight Training Bench

Sale price: $149.00 Regular price:

Want to work your pectoral, shoulder, and even abdominal muscles? With its horizontal, incline, decline, and seated positions, the 500 Bench lets you vary your workouts. Ultra compact.

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Sale price: $149.00 Regular price:

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8616804

Product Videos

Product Features

500, Folding Incline Decline Abs Weight Training Bench | The 500 bench was developed by our coaches and design team.

Want to work your pectoral, shoulder, and even abdominal muscles? With its horizontal, incline, decline, and seated positions, the 500 Bench lets you vary your workouts. Ultra compact.

A photo of the 500, Folding Incline Decline Abs Weight Training Bench in use


Max weight 485 lbs (user weight + weight)


Ab position, 4 incline settings for the backrest 0, 30, 45, 80° & 2 for the seat

Compact design

7.9" high when folded (folds in less than 30 seconds).

Easy assembly/dismantling

No assembly required. Just unfold the product and go!


Legs with rubber ends to compensate for uneven floors.


Removable legs lock in place for comfort when doing bench presses

Product Customer Reviews

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275 Reviews
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500, Folding Incline Decline Abs Weight Training Bench,base color
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Uitstekende kwaliteit Bench staat snel en stevig. Rugleuning is stevig genoeg om ook een becep curl te doen. Ook is de bench gemakkelijk aan te passen aan je behoefte.

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does the job

good quality bench, can't really fault it

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Good sturdy bench

assembling this took a little effort(the guide could be slightly better, I had to redo a few things), but overall the bench is very stable. It is very versatile as it allows you to do inclined crunches/sit-ups. The product pictures posted on the website are incorrect(only the one with red lining in the seat and showing dimensions is the correct one. Other pictures must be from old design.)

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Dear Nitin,

Thank you for reviewing our product. Your feedback is important for us to continuously improve our products and your experience with Decathlon.

Looking forward to seeing you shopping with us soon.

Thank you


Wonderful for basic core workout. Just keep going.

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reliable bench workout

reliable bench workout

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I Should Have Done This Years Ago!

Wow, buying this bench and a weight set made all the difference in the world. I can skip paying for a gym membership and workout anytime I want to. I can also use the exercise training bands with the bench. It folds up and fits underneath my bed. It was delivered in two days.

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Dear, Steve

Thank you for purchasing and review product of Decathlon.We hope that you will enjoy exercising. and wish you have a good health.

Kittidet - Bodybuilding / Cross-training Sport Leader

Много добър

Нямам никакви забележки. Доста удобен и компактен.

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Мисията на Декатлон ще остане непроменена - да правим спорта достъпен за възможно най-много хора, по един отговорен към природата начин.

Благодарим Ви, че оценихте нашия продукт!

Спортни поздрави,

Декатлон България

Компактна и удобна лежанка

Лежанката е компактна и (за моя ръст) удобна. Имам, разбира се, някои забележки към нея: - Свалящите се крака всъщност се свалят и слагат много трудно, поради търкането в отвора, в който влизат. - Хубаво би било сгъваемите крака да могат да се фиксират и в сгънато състояние (при вдигане и пренасяне на лежанката, се разгъват... и могат да ударят някое коляно). - Размерите в описанието на сайта са доста неясни.

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Благодарим Ви, за отделеното време да споделите обратната си връзка за нашия продукт!

Като спортна компания, която се стреми да направи спорта достъпен за всеки, нашата цел е винаги да предоставяме качествени и функционални продукти.

Спортни поздрави,

Екипът на Декатлон

Относно лежанка

По-доволен от очакваното

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Благодарим Ви, че отделихте от времето си, за да ни оставите Вашата обратна връзка. Нашият екип следи всички канали, за да можем да подобряваме услугите си всеки ден. Ще предадем на нашите екипи всичко, което ни споделихте.

Спортни поздрави,

Екипът на Декатлон

Качествен продукт

Качествен продукт.

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Благодарим Ви за отделеното време и оценката, която сте дали за нашия продукт. Качественото обслужване, доволните клиенти и предоставянето на възможността всички да спортуват е наша главна цел.

Спортни Поздрави,

Екипът на Декатлон България!


Kvalitní lavice, pro domácí použití naprosto dostačující.

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Skládací posilovací lavice 500 Fold CORENGTH

Mám to měsíc a dobrý 😉

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Nejde mi dost dobre nastavit operka pod nohy, myslim si ze ten vsuvny dil by mel mit delsi konec.

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Skvělá polohovací lavice

Super na posilovaní celého těla, nastavitelná, stabilní

posilovací lavice

zakoupeno jako dárek k vánocům,manžel spokojený,hned si ji složil a vyzkoušel.Chtěl sice posilovací věž,ale ta se nám do obýváku nevleze je moc velká tohle je super do menších prostor a mohu si cvičit i já.

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Additional Product Information



  • 20% Polyurethane
  • 40% Foamed nitril butadiene rubber
  • 40% Wood


  • 100% Polyvinyl chloride - Phtalate free
  • 40% Foamed nitril butadiene rubber
  • 40% Wood

Dimensions when in use and weight of the weight bench

Length: 53.1" Width: 13.8" Height: 22.8" Backrest: Length: 31.5" Width: 11.4" Seat: Length: 11.8" Width: 11.4" Bench weight: 15 kg/33 lbs

Dimensions of the weight bench when folded

Length: 59.4" Width: 13.8" Height: 7.5"



Product testing

EN 20957-1 and EN 20957-4 (special use) standards.

Storage instructions

Do not store in a damp place or outdoors.

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual