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Folding Indoor and Outdoor Fitness Mat
This folding mat has been designed by fans of strength training and cross-training for doing workouts both indoors and outdoors, whether barefoot, in socks, or in shoes!
Free shipping over $35
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Videos
Product Features

Abrasion Resistance
You can do dynamic movements with and without shoes
User Comfort
This mat can be folded to make certain exercises more comfortable
Ease Of Use
The mat doesn't stick up at the ends! No need to flatten it before using it.
Versatility
This mat can be used both indoors and out
Product Lifestyle Image Gallery
Image Gallery





Product Customer Reviews

The product would have received 5 stars from me if it had only been design for an adult! I’m 5.4” and it is too short for even me. Forget trying to do burpee’s or mountain climbers as your feet & hands can’t be on the mat at the same time so it moves.
Really pleased with this mat, as doesn’t slip when I want to do lunges. Could do with being a section longer, but other than that, like the fact that it folds up, instead of rolling.
I use it for outdoor park workouts- folds neatly in the car - perfect for what i needed.
v good
Hello Wai Yan,
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are happy to hear that you have had a positive product experience with us. We will do our best to work on bringing all sport users outstanding product and service experience.
Have a good weekend! Stay healthy.
Cheers,
Agnes
Decathlon Hong Kong Fitness Team
Agnes
Good
it is the right thickness for training as we move alot on the mat, it wont slip off, and it is thick enough to protect our knees yet not blocking our movement. foldable, save space for storage. just that it could be longer in length. but it's generally perfect!
Hello Chan,
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are happy to hear that you have had a positive product experience with us. Enjoy your workout with the in&out mat~ Please visit "domyos.com" UK for workout and nutrition suggestions!
We will do our best to work on bringing all sport users outstanding product and service experience.
Have a good weekend! Stay healthy.
Cheers,
CALI
Decathlon Hong Kong Fitness Team
Cali
The mat is not long enough, part of the body would be out of the mat while lying. It is highly recommended to add the length up to 180cm
Hello Siu Lun,
Thank you so much for writing to us, we are always aiming to improve our service and your feedback is valuable to us.
Please be assured that your feedback has been noted. We will pass on your valuable feedback to our design and production teams for future production reference.
This Indoor and Outdoor fitness mat is designed for fitness crosstraining at home or outdoor. It is easy to carry around in your bag. If you are looking at a bigger mat for workout, please check out the below links:
Gym Floor Mat (98 x 198 cm): https://www.decathlon.com.hk/en/p/gym-floor-mat/_/R-p-142427?mc=8338394
Grip Yoga Mat 5mm (65 x 185 cm): https://www.decathlon.com.hk/en/p/yoga-mat-grip-5-mm/_/R-p-301244?mc=8500978
Meanwhile, if you want to make a refund or exchange, please feel free to bring along this item to any of our Decathlon HK stores. Our teammates will be happy to assist you. (without size tags is ok).
Have a great week ahead, stay safe and strong!
CALI
Decathlon Hong Kong Fitness Team
Cali
Really nice floor mat, the size is perfect and thick enough for most exercises
Hello Anthony,
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are happy to hear that you have had a positive product experience with us. We will do our best to work on bringing all sport users outstanding product and service experience.
Have a good week ahead! Stay healthy.
Cheers,
CALI
Decathlon Hong Kong Fitness Team
Cali
I love this fitness mat. Easy storage. Just the right thickness when I need to do push-ups, weights, lunges etc.
Hello Eileen,
Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!
We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.
Have a great weekend, stay safe and strong!
CALI
Decathlon Hong Kong Fitness Team
Cali
This mat meets these 2 essential requirements ... make your exercises comfortable and can be stored in a small space ... what else ?
Hello Yves,
Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!
We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.
Kung Hei Fat Choi! We wish you good health and a prosperous year of the OX!
CALI
Decathlon Hong Kong Fitness Team
Cali
I wanted a mat which is tough enough to do HIIT exercises and some abs workout. The other yoga mats are too soft and tend to wither away. This is perfect
Yusuf, thank you for the great review! We’re so happy you loved your experience. We’d love to continue providing great service to awesome customers like you. Thanks again!
Vigneshwar
Good material for outdoor use.. not a good size for everyone. Good for short and medium heights people.
Happy
I bought 2 of these mats recently. The quality is great no doubt. Looks durable too. But the size of mat is too small. Its for kids. Very dissapointed with the size
Hello Abhishek,
Firstly, I would like to thank you for taking the time to write a review of our product. It is because of your constant reviews that we are able to improve on our products and services and are able to cater better to your needs.
I am so sorry that you had an unpleasant experience with the Folding Indoor and Outdoor Fitness Mat.
Our benchmark was the freeletics mat which is 130cm long. Therefore we haven't considered any other full-length mats for HIIT workouts. The length was intentional.
Our target was to make a mat that has a good grip and therefore you don’t need to have both your hands and feet on the mat. This way the shoes are never on the mat while doing mountain-climbers or burpees etc and your hands are then never in contact with a part that was dirtied by the shoes.
If you require more assistance, you may contact us directly at care.india@decathlon.com. I would be eager to hear more feedback about our Fitness range.
Thank you,
Winston
Quality is superb. I ordered to practice yoga (considering regular yoga mat does not come with this thickness/foldable variety/ outdoor usage) but you cannot stretch fully on supine/prone or do suryanamaskara on the mat. Excellent cushion and grip. Not for adult size. Person with less than 5 feet height can use it. @Decathlon: Consider to improve size (length and width) variant so that it can be used by adults and for yoga or lying down stretches.
Additional Product Information
Composition
Foam
- 100% Polyvinyl chloride - Phtalate free
How to use your mat
When unfolded, you can do exercises such as crunches, glute bridges, and stretches. When folded, you can use it as cushioning for your elbows when doing core work.
How to store your mat
This strength training mat is easy to store away: It can be folded and stored flat in a cupboard, under a bed, or under another piece of furniture!
Why choose this mat
This mat was specially designed for dynamic strength training and cross-training exercises, both indoors and out. No more having to weigh your mat down with shoes and water bottles to try to get the ends flat. This mat stays flat because it gets folded rather than rolled. You won't get your feet caught on it when doing your mountain climbers or burpees!
Origin
Imported
Product testing
We have tested this mat for several months, both indoors and outdoors, with individuals and at gyms.
Storage instructions
Store indoors in a dry place. Do not leave on a parcel shelf for long periods as high temperatures could affect its properties.
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
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Research and development
delivers high-quality cost-effective products
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State-of-the-art production processes
minimize manufacturing costs
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Optimized supply chain
reduces retail prices
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Minimal retail footprint
lowers overhead and indirect costs

Folding Indoor and Outdoor Fitness Mat
Your location: City, ST
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
Weight Thresholds | Shipping within California | Shipping outside of California |
---|---|---|
> 9 lbs | $20.00 | $25.00 |
> 30 lbs | $50.00 | $65.00 |
> 100 lbs | $100.00 | $125.00 |
> 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
