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Folding In & Out Fitness Mat
This folding mat has been designed by fans of strength training and cross training for doing workouts both indoors and outdoors, whether barefoot, in socks or in shoes!
Free shipping over $35
See our return rules
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
About this item:
- Abrasion resistantYou can do dynamic movements with and without shoes
- User comfortThis mat can be folded to make certain exercises more comfortable
- Easy to useThe mat doesn't stick up at the ends! No need to flatten it before using it.
- VersatilityThis mat can be used both indoors and out
Product Videos
Product Features

Abrasion resistant
You can do dynamic movements with and without shoes
User comfort
This mat can be folded to make certain exercises more comfortable
Easy to use
The mat doesn't stick up at the ends! No need to flatten it before using it.
Versatility
This mat can be used both indoors and out
Product Lifestyle Image Gallery
Image Gallery





Product Customer Reviews

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Its very easily ripped. Lasted 2 days
The product would have received 5 stars from me if it had only been design for an adult! I’m 5.4” and it is too short for even me. Forget trying to do burpee’s or mountain climbers as your feet & hands can’t be on the mat at the same time so it moves.
Really pleased with this mat, as doesn’t slip when I want to do lunges. Could do with being a section longer, but other than that, like the fact that it folds up, instead of rolling.
I use it for outdoor park workouts- folds neatly in the car - perfect for what i needed.
The Outdoor fitness mats are very comfortable and great for training and support the impact from exercises.
Hello Katia,
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are happy to hear that you have had a positive product experience with us. We will do our best to work on bringing all sport users outstanding product and service experience.
Have a good weekend! Stay healthy.
Cheers,
Decathlon Hong Kong Fitness Team
Alex
Perfect alternative for a mat for workout if you dont like yoga mat.
Hello Melody,
Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!
We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.
Have a great week ahead, stay safe and strong!
Kubi
Decathlon Hong Kong Fitness Team
Kubi
v good
Hello Wai Yan,
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are happy to hear that you have had a positive product experience with us. We will do our best to work on bringing all sport users outstanding product and service experience.
Have a good weekend! Stay healthy.
Cheers,
Agnes
Decathlon Hong Kong Fitness Team
Agnes
Good
it is the right thickness for training as we move alot on the mat, it wont slip off, and it is thick enough to protect our knees yet not blocking our movement. foldable, save space for storage. just that it could be longer in length. but it's generally perfect!
Hello Chan,
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are happy to hear that you have had a positive product experience with us. Enjoy your workout with the in&out mat~ Please visit "domyos.com" UK for workout and nutrition suggestions!
We will do our best to work on bringing all sport users outstanding product and service experience.
Have a good weekend! Stay healthy.
Cheers,
CALI
Decathlon Hong Kong Fitness Team
Cali
The mat is not long enough, part of the body would be out of the mat while lying. It is highly recommended to add the length up to 180cm
Hello Siu Lun,
Thank you so much for writing to us, we are always aiming to improve our service and your feedback is valuable to us.
Please be assured that your feedback has been noted. We will pass on your valuable feedback to our design and production teams for future production reference.
This Indoor and Outdoor fitness mat is designed for fitness crosstraining at home or outdoor. It is easy to carry around in your bag. If you are looking at a bigger mat for workout, please check out the below links:
Gym Floor Mat (98 x 198 cm): https://www.decathlon.com.hk/en/p/gym-floor-mat/_/R-p-142427?mc=8338394
Grip Yoga Mat 5mm (65 x 185 cm): https://www.decathlon.com.hk/en/p/yoga-mat-grip-5-mm/_/R-p-301244?mc=8500978
Meanwhile, if you want to make a refund or exchange, please feel free to bring along this item to any of our Decathlon HK stores. Our teammates will be happy to assist you. (without size tags is ok).
Have a great week ahead, stay safe and strong!
CALI
Decathlon Hong Kong Fitness Team
Cali
Really nice floor mat, the size is perfect and thick enough for most exercises
Hello Anthony,
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are happy to hear that you have had a positive product experience with us. We will do our best to work on bringing all sport users outstanding product and service experience.
Have a good week ahead! Stay healthy.
Cheers,
CALI
Decathlon Hong Kong Fitness Team
Cali
I love this fitness mat. Easy storage. Just the right thickness when I need to do push-ups, weights, lunges etc.
Hello Eileen,
Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!
We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.
Have a great weekend, stay safe and strong!
CALI
Decathlon Hong Kong Fitness Team
Cali
This mat meets these 2 essential requirements ... make your exercises comfortable and can be stored in a small space ... what else ?
Hello Yves,
Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!
We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.
Kung Hei Fat Choi! We wish you good health and a prosperous year of the OX!
CALI
Decathlon Hong Kong Fitness Team
Cali
Thank you for amazing experience and products
Additional Product Information
Composition
Foam: 100.0% Polyvinyl Chloride
How to use your mat
When unfolded, you can do exercises such as crunches, glute bridges and stretches. When folded, you can use it as cushioning for your elbows when doing core work.
How to store your mat
This strength training mat is easy to store away: it can be folded and stored flat in a cupboard, under a bed, or under another piece of furniture!
Why choose this mat
This mat was specially designed for dynamic strength training and cross training exercises, both indoors and out. No more having to weigh your mat down with shoes and water bottles to try to get the ends flat. This mat stays flat because it gets folded rather than rolled. You won't get your feet caught on it when doing your mountain climbers or burpees!
Product testing
We have tested this mat for several months, both indoors and outdoors, with individuals and at gyms.
Storage instructions
Store indoors in a dry place. Do not leave on a parcel shelf for long periods as high temperatures could affect its properties.
Origin
Imported
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
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Research and development
delivers high-quality cost-effective products
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State-of-the-art production processes
minimize manufacturing costs
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Optimized supply chain
reduces retail prices
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Minimal retail footprint
lowers overhead and indirect costs

Folding In & Out Fitness Mat
Your location: City, ST
Please enter a valid city with state or zipcode. Example: San Francisco, CA or 94101
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
Weight Thresholds | Shipping within California | Shipping outside of California |
---|---|---|
> 9 lbs | $20.00 | $25.00 |
> 30 lbs | $50.00 | $65.00 |
> 100 lbs | $100.00 | $125.00 |
> 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
