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Outshock 100, Inflatable Freestanding Punching Bag

Sale price: $79.99 Regular price:
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Sale price: $79.99 Regular price:

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Model: 8549542

Product Features

A photo of the Outshock 100, Inflatable Freestanding Punching Bag in use

Outshock 100, Inflatable Freestanding Punching Bag is designed for

Want to learn to box, or just to unwind? This free standing, inflatable punching bag is easy to use, move, and store.


After inflating, its bounce allows you to safely perform sequences of strikes.

Easy assembly/dismantling

Quick inflation with a universal pump (not provided) and deflates in 5 seconds

Easy to move

Easy to move with the handles under the base.


66.9" long for doing both punches and kicks.


Fill the base with water or sand for better stability.

Product Customer Reviews

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123 Reviews
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Outshock 100, Inflatable Freestanding Punching Bag,black
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Not worth the money

The quality of this is very poor. Definitely not worth the amount of money we paid. It certainly does not function the way it states it should

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Hi Rachael,

Thank you for taking out time to write a review.

Rachael, we see that you are not fully satisfied with our product. We would request you to bring that in to the store and let our team inspect the same. If it's indeed poor quality or has any manufacturing defect, we'll either refund you the full amount or exchange the product.

Hope this helps!


Sam Gandhi



No water spillage as long as you fill it up completely. As shown in the picture, there is a stopper to prevent the water from spilling out, so no issues there. This bag works as it should and I believe this item was definitely value for money!

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Hi Jasveen,

Thank you for taking the time to write us a review regarding our product.

In Decathlon, we believe that to get this kind of information from our users is the best way to improve what we are doing. We are glad that you are satisfied with our products :)

Do check out more variety of our products at

We hope to be able to serve you again and see you around in Decathlon! :)

Stay Healthy, Be Sporty!

Ain, Kids Fitness Sports Leader (Bedok)

Very nice!

Been using it for a month, at times when I hit it too hard, i was afraid it’s gonna burst, but it’s withstand my blows quite well. Very impressed, easy to setup, but can be noisy while hitting it.

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Hi Ivan,

Thank you for taking the time to review our products. We are pleased to hear you enjoy using this Free-Standing Punching Bag!

It is best to not overinflate the punching bag for optimal performance. The bag should still be soft to the touch and if you overinflate the bag, it might break the membrane on the inside.

We look forward to more of your reviews and sharing! Plus, the new Decathlon app has been launched and you can now purchase all your favourite sports goods with just a few clicks on your smartphone! Yes, it's now available both in the App store and Google Play Store! Download now and happy shopping!

Thank you for your support and stay safe! :)

Ain, Kids Fitness Sports Leader (Bedok)

No bung

I’ve just purchased one of these. The bag is sturdy enough and you can hit this hard enough for a workout on a £55 freestanding bag. Yes it moves. No you can’t bang it all over but it’s £55 PROBLEM no bung is provided so if you fill with water it splashes everywhere . I phoned the fitness guy at the giltbrook store who checked another box but this didn’t have a bung in the box either This would have been a 4 star review otherwise This needs fixing ASAP. I Purchased this to use with my private clients. Due to Covid 19 restrictions. So filling with sand is not an option. As it needs to be portable. .

Punching hinchable

Tiene la altura adecuada, y es práctico al poder moverse de lugar si fuere preciso.

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de buena calidad. solo que la base se mueve mucho al dar los golpes. la he llenado de agua pero creo que pesa mas con tierra.

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Espera más

Aunque la base esté completamente llena, la estabilidad no es la esperada.

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muy recomendable

artículo de buena calidad!

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Pensaba que iba a ser mejor

Lo compramos para mi hijo de 6 años, porque el infantil, era bajo. Éste de estatura está bien. Lo malo, que llenamos de tierra la base, y se sigue moviendo cada vez que das un golpe. Y lo hinchable, llevamos desde reyes con él , se va desinflando, no mucho, pero se nota que pierde volumen. Y enseguida se raya lo hinchable, parece viejo .

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Mal soporte

El soporte no tiene el suficiente peso cuando se golpea el saco, se eleva y cae de golpe haciendo mucho ruido. No cumple expectativas.

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Mejor de lo esperado

Lo compre para el confinamiento y la verdad es que va mejor de lo esperado. No es para golpear fuerte pero para hacer series y alguna esquiva, va estupendo.

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Muy bueno

Todo perfecto. Segun lo esperado

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Viene con bomba para hincharlo?

Buenos dias, tenia la intencion de comprarlo online, pero no se si viene con bomba incluida....he visto un video y parece que si pero querria confirmarlo para no llevarme sorpresas...sino viene, disponen de algun modelo en vuestra tienda? lo digo pq la valvula no es de las comunes. Un saludo

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Additional Product Information



  • 10% Thermoplastic polyethylene
  • 45% Polyethylene co-vinyl acetate
  • 45% Polyethylene high density


  • 30% Polyester cationic
  • 70% Polyvinyl chloride - Phtalate free

Making boxing accessible to all

We had just one idea in mind when imagining this inflatable punching bag: making boxing accessible to all. "This product allows you to begin any type of boxing, even cardio kickboxing. You can do it all: jab, hook, uppercut, middle kick... This punching bag is also good for people who simply want a bit of exercise to unwind," explains Daniele, Outshock product manager.

Easy to use, move, and store

This product includes a plastic base that can contain 28 liters of water and up to 85 lbs of sand to ensure good stability, as well as an inflatable "punching bag". The result: a product that is easy to use and store because you can inflate and deflate it as much as you like, since the inflatable part can slide into the plastic base. It inflates with a universal pump (not provided) in under a minute.

An innovative product

Our team is proud to present an innovative product in free-standing bags, designed in collaboration with our teams in Hendaye (specializing in nautical and aquatic sports). "We use the same components as in our paddles, which makes our punching bag just as durable," says Daniele, Outshock product manager. It has been laboratory tested and withstands a cycle of 50000 repeated strikes by a machine.


This punching bag is 5'7" high. The plastic base has a 22" diameter and is 5.9" high Box dimensions: 23.2" x 23.2" x 6.7"

Directions for use

It is not necessary to overinflate this punching bag. For more information, refer to the user guide.



Product testing

Come try our products in your nearest Decathlon store. With your Decathlon account, you can test products for free for 7 days.

Storage instructions

You can store your punching bag 100 indoors or outdoors

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

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    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual