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Nyamba SoftDisc, Reversible and Adjustable Balance Cushion

Sale price: $24.99 Regular price:
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Sale price: $24.99 Regular price:

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8381881

Product Videos

Product Features

A photo of the Nyamba SoftDisc, Reversible and Adjustable Balance Cushion in use

Nyamba SoftDisc, Reversible and Adjustable Balance Cushion is designed for strengthening and toning muscles and improving and balance and posture

This balance cushion lets you work at 360°: turn it over to stimulate your circulation with the raised nubs. It can also be used as a seat cushion Size: 13.4" x 2.4"


Expand your workouts with core training, balance work, rehab and toning.


Adjust the level of stability by changing the air pressure


Adjust the level of stability by changing the air pressure


Exercise videos available at

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Nyamba SoftDisc, Reversible and Adjustable Balance Cushion,black 

Nyamba SoftDisc, Reversible and Adjustable Balance Cushion,black

Product Customer Reviews

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562 Reviews
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Nyamba SoftDisc, Reversible and Adjustable Balance Cushion,black
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Balance cushion

What an exceptional, novel and reasonably priced piece of equipment to improve our little dancers balance. Fun for the whole family to use.

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Good product and serves the purpose.

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Easy to storage


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Hello Griffey,


Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.


We are looking forward to seeing you again.

Thank you again for your support. 


Stay healthy. 




Decathlon Hong Kong Fitness Team


Balance cushion

Purchased 2 balance cushions. Quality is excellent, they could be used in commercial gyms. Service excellent and delivery was fast

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Not good

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Great price

Great price for a well made item, so far so good! Very useful to have around the house for some quick exercises

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Soft disc balance cushion

I got this product to help with my balance as my balance is pretty poor and thats putting it lighting, and it is helping a lot

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Good Quality

Good for rehabilitation

Golf training

I purchased 2 of these to practice weight transfer in the golf swing after seeing them used @ Zen Golf on Youtube. They work very well for this purpose.

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very good for balancing and use of lower body in golf

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I need a balance cushion to have proper posture and maintain my balance I, enjoy using it thank you decathlon.

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Good value

Value for money.

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Dear Wei Ling,

Thank you so much for your reply on our SoftDisc Balance Cushion! 

This product is our bestseller and it is indeed loved by many including yourself! Besides strengthening and toning your muscles, it can also be used in improving your balance and posture when you sit on it!

Once again, we really appreciate your time taken to give us your feedback.


William Low | Sport Leader for Fitness Cardio | Decathlon Bedok
Balance soft disc

Easy to use and helps greatly with my balancing exercise to strengthen my ankles.

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Hello Jack!

Thank you for taking the time to write us a feedback. We are glad that you enjoyed your buy!

Please do continue to write a review for our products, as it helps us to improve our range and cater more to your needs! Keep a look out for our new range that will be in stores early next year, where our fitness range will be moving towards rehabilitation!

Hope to see you in our stores soon! Till then, enjoy your sport practice! 

Keep hustlin'
Simple and easy to use

Bought this to exercise my feet - have arthritis in both - and it seems to work well.

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My hubby use this for strengthening his muscles

My hubby has sprained his waist recently and the therapist has advised him to try more stretching and balancing exercises in order to strengthen his lower back muscles. Thus, with this balancing cushion, it helps him alot. Thanks

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Hi Jessica, 
Thank you for your review on our balancing disc. 
Glad to hear that this piece of equipment helped your husband with his exercises. 
For more exercises, you can head over to our brand's website. Do drop by any of our stores for more equipments or advice :)
Have a speedy recovery!

Gym/Pilates sports leader
Decathlon Joo Koon
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Additional Product Information



  • 100% Polyvinyl chloride - Phtalate free

Why work on balance?

The ability to control your balance and agility is just as important as being strong. It can be essential for intense physical activities such as skiing. In general, good balance helps you perform more efficiently by reducing the risk of injury and optimizing your exercises. Controlling your balance can also prevent falls and sprains and help with stability.

What exercises can you do with your soft balance disc?

Don't know which exercise to start with, or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are included on the downloadable poster available with the user guide.

How do you adjust your soft balance disc to your level?

Firstly, you should not be able to feel the ground through the cushion once on top of it. If you can feel the ground, inflate it using a pump with a needle. Then you can find the right level of difficulty for you: the more inflated it is, the less your balance is challenged. Conversely, the less you inflate your Balance Soft Disc, the less stable you will be. Finally, the pimpling provides further instability and stimulates blood circulation. Use a pump and needle to inflate it (sold separately)


Enhance your performance by doing balance work with this soft balance disc.



Product testing

Made from materials guaranteed free from harmful substances We conduct lab tests to ensure the size and durability

Storage instructions

Keep away from heat sources

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual