Product Colors and Sizes
Nyamba ToneBall, Weighted Medicine Ball
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San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Features
Versatility
Forearms, arms, back... Work on many different muscle groups.
Durability
Its surface makes it hard-wearing
Coach
Watch our free workout videos at domyos.com
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Product Customer Reviews
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Great quality product does exactly what I need.
Qulity is very good and it is very useful.
No
1kg medicine ball it's not good
Super
This was the only place that the product was available.
Súper material
Como fisioterapeuta me parece un material muy útil y versátil de cara a complementar mis terapias: lo utilizo para trabajar la fuerza muscular de extremidades superiores, así como para realizar distintos ejercicios de coordinación, reflejos... con adultos mayores en fases más avanzadas. Para fases iniciales utilizo la pelota de pilates Softball S.
Este balón me permite tonificar mi core y hacer varios ejercicios funcionales y dinámicos. Gran producto.
Ideal para hacer ciertos ejercicio en casa.
El balón con peso de 1 kilogramo, lo estamos usando para ejercicios con los niños enfocandonos en trabajo de peso para realizar diversas actividades.
Aumentar la calidad del material externo para conseguir una mayor adherencia
Excelente para estimular el entreno de forma divertida
Ideal para realizar ejercicios de fuerza en voleibol, el material y diseño hacen que sea realmente agradable trabajar con él
lo necesitaba para poder hacer la rehabilitación en casa. Así que es perfecto para el propósito, encantada de la vida con el balón
Additional Product Information
Composition
Ball
- 100% Rubber - Butadiene rubber
Which weight is right for you?
The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 3.3 lbs).
Why use a medicine ball?
The medicine ball is a versatile accessory used in lots of exercises to intensify your workout It's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists) You can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it
What workouts can you do with a medicine ball?
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around 10 free exercise videos using the medicine ball are waiting for you.
Bonus
It's perfect for your workouts as it won't damage your floor My favorite thing is pairs exercises such as squats where you throw the ball!
Several weights for progressing
Pink: 2.2 lbs, Green: 4.4 lbs, Blue: 6.6 lbs, Gray: 8.8 lbs, Black: 11 lbs.
Origin
Imported
Product testing
Made from materials free from harmful substances. We conduct tests on the weight and size of our medicine balls
Storage instructions
Store in a clean, dry place out of direct sunlight and below 77°F Do not store near a heat source such as a radiator, underfloor heating, sunny window, lacquered or varnished surfaces.
Free Shipping Over $30
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Free In-Store Pickup
Free One Year Returns
Exceptions Apply
Over 91% 4-5 Star Reviews
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
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Research and development
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Nyamba ToneBall, Weighted Medicine Ball
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
