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Perfect for your core strengthening and ab sessions (crunches).
The shape and texture make them easy to grasp and stop them slipping.
Watch our free workout videos at domyos.com
Loading reviews…
Great to use very different from kettle bells. You can balance them better on the legs than trying to use a kettle bell. All sorts of different excercises !!
Pequeño manejable y es exactamente lo que buscaba.
Práctico y sencillo de usar.
Fácil para fitness en casa.
Bien
Pratique pour l'échauffement des muscles et exercices au sol avant la marche
très pratique
Bon produit, solide, bon rapport qualité prix
Très pratique pour le gainage au lieu d'utiliser des poids comme des disques.
La matière glisse un peu entre les mains, sinon bon produit très ludique
Parfait, facile à manipuler
pour muscler, la rééducation c'est bien
Bonne prise en main. Contact entre la main et l'haltere agréable. Répond parfaitement à mes exigences.
répond à mes attentes. Je m'en sers pour mes exercices abdos principalement, stable, permet d'éviter certains faux mouvements.
C’est ce que je cherchais
The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 3.3 lbs).
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your weights.
During dynamic exercises, use the weights for wrists and ankles. With these practical, flexible weights, you can do hip extensions without worrying about the weight as it's already on your ankle. For static exercises, sand discs are recommended. They aim to intensify exercises such as planks. The texture and shape allow you to do your exercises safely.
Challenge yourself and add an extra 20 seconds to your core work exercises while using this sand disc!
Imported
Made from materials guaranteed free from harmful substances. We conduct tests to guarantee the weight and size of our weight discs
Keep away from heat sources
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Please enter a valid city with state or zipcode. Example: San Francisco, CA or 94101
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
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