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Nyamba ToneDisc, Soft Dumbbell, 11 lbs

Sale price: $16.99 Regular price:
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Sale price: $16.99 Regular price:

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San Francisco, 735 Market St. Options

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Model: 8359071

Product Videos

Product Features

A photo of the Nyamba ToneDisc, Soft Dumbbell, 11 lbs in use

Nyamba ToneDisc, Soft Dumbbell, 11 lbs is designed for toning at home or at the gym.

Intensify your toning exercises with this weighted disc! Available in 4.4, 6.6, and 11 lbs depending on the desired difficulty.


Perfect for your core strengthening and ab sessions (crunches).

Ergonomic grip

The shape and texture make them easy to grasp and stop them slipping.


Watch our free workout videos at

Product Lifestyle Image Gallery

Image Gallery

Nyamba ToneDisc, Soft Dumbbell, 11 lbs,orange 

Nyamba ToneDisc, Soft Dumbbell, 11 lbs,orange 

Nyamba ToneDisc, Soft Dumbbell, 11 lbs,orange 

Nyamba ToneDisc, Soft Dumbbell, 11 lbs,orange

Product Customer Reviews

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Nyamba ToneDisc, Soft Dumbbell, 11 lbs,orange
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Happy purchase

Durable material outer shell and strong stitching at the seams.

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Hi San!

Thank you for taking the time to write a review on ToneDisc Flexible Dumbbells 3kg. We are glad the product has been working well for you. It is our responsibility to ensure that our products are made to satisfy our users.

It has a durable material outer shell and strong stitching at the seams to ensure that it is bulit to last for a long term period of use. Making the overall product durable and satisfactory.

Do feel free to leave more reviews for Decathlon products. We hope to see you in stores in the near future!

Thank you and have a good day ahead! 

Gymnastics Advisor,
Sand discs

Great to use very different from kettle bells. You can balance them better on the legs than trying to use a kettle bell. All sorts of different excercises !!

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Buena relación calidad precio

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Pequeña, siempre a mano.

Pequeño manejable y es exactamente lo que buscaba.

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Práctico y sencillo de usar.

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Versátil y cómoda

Fácil para fitness en casa.

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Tres bon outil qui…

Tres bon outil qui permet de rééduquer et de faire travailler plusieurs muscles lors d'une même séance de culture physique.

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pratique et maniable…

pratique et maniable

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Pratique mais dommage qu‘il…

Pratique mais dommage qu‘il n‘y ait pas de poignée souple

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Je recommande

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Produit très intéressant, compact…

Produit très intéressant, compact et pratique.. Je recommande

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Pratique !! Je recommande…

Pratique !! Je recommande vivement !! Et merci à l’équipe du Magasin décathlon escalquens :) Les produits décathlon sont véritablement les meilleurs !! Pratique, fiable, résistant et toujours pour des prix défiants la concurrence !

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Bonjour Magali,

Merci beaucoup pour votre retour positif concernant ce produit et Decathlon. C'est un plaisir partagé :)

Bonne journée à vous

Marie - Apprentie chef de produit DOMYOS

Top produit…

Top produit

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Très bien de bonne…

Très bien de bonne qualité, dommage pour ma part j'ai pris un peu trop lourd.

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Additional Product Information


Inner fabric

  • 100% Polyester cationic

Outer fabric

  • 50% Polyester cationic
  • 50% Polyamide

How much weight should you use?

The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 3.3 lbs).

Which exercises can you do?

Don't know which exercise to start with, or how to get your posture right? Take a look at the website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your weights.

Static vs dynamic exercises: what's the difference?

During dynamic exercises, use weights for wrists and ankles. With these practical, flexible weights, you can do hip extensions without worrying about the weight as it's already attached to your ankle. For static exercises, sand discs are recommended. They aim to intensify exercises such as planks. The texture and shape allow you to do your exercises safely.


Challenge yourself and add an extra 20 seconds to your core exercises while using this sand disc!



Product testing

Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our weights.

Storage instructions

Keep away from heat sources.

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual