Product Colors and Sizes
Nyamba ToneDisc, Soft Dumbbell, 11 lbs
See our return policy for heavy products
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San Francisco, 735 Market St. Options
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Product Videos
Product Features
Versatility
Perfect for your core strengthening and ab sessions (crunches).
Ergonomic grip
The shape and texture make them easy to grasp and stop them slipping.
Coach
Watch our free workout videos at domyos.com
Product Lifestyle Image Gallery
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Product Customer Reviews
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Durable material outer shell and strong stitching at the seams.
Thank you for taking the time to write a review on ToneDisc Flexible Dumbbells 3kg. We are glad the product has been working well for you. It is our responsibility to ensure that our products are made to satisfy our users.
It has a durable material outer shell and strong stitching at the seams to ensure that it is bulit to last for a long term period of use. Making the overall product durable and satisfactory.
Do feel free to leave more reviews for Decathlon products. We hope to see you in stores in the near future!
Thank you and have a good day ahead!
Gymnastics Advisor,
Nurhafizah
Great to use very different from kettle bells. You can balance them better on the legs than trying to use a kettle bell. All sorts of different excercises !!
Buena relación calidad precio
Pequeño manejable y es exactamente lo que buscaba.
Práctico y sencillo de usar.
Fácil para fitness en casa.
Tres bon outil qui permet de rééduquer et de faire travailler plusieurs muscles lors d'une même séance de culture physique.
pratique et maniable
Pratique mais dommage qu‘il n‘y ait pas de poignée souple
Super.
Je recommande
Produit très intéressant, compact et pratique.. Je recommande
Pratique !! Je recommande vivement !! Et merci à l’équipe du Magasin décathlon escalquens :) Les produits décathlon sont véritablement les meilleurs !! Pratique, fiable, résistant et toujours pour des prix défiants la concurrence !
Bonjour Magali,
Merci beaucoup pour votre retour positif concernant ce produit et Decathlon. C'est un plaisir partagé :)
Bonne journée à vous
Marie - Apprentie chef de produit DOMYOS
Top produit
Très bien de bonne qualité, dommage pour ma part j'ai pris un peu trop lourd.
Additional Product Information
Composition
Inner fabric
- 100% Polyester cationic
Outer fabric
- 50% Polyester cationic
- 50% Polyamide
How much weight should you use?
The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 3.3 lbs).
Which exercises can you do?
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your weights.
Static vs dynamic exercises: what's the difference?
During dynamic exercises, use weights for wrists and ankles. With these practical, flexible weights, you can do hip extensions without worrying about the weight as it's already attached to your ankle. For static exercises, sand discs are recommended. They aim to intensify exercises such as planks. The texture and shape allow you to do your exercises safely.
Bonus
Challenge yourself and add an extra 20 seconds to your core exercises while using this sand disc!
Origin
Imported
Product testing
Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our weights.
Storage instructions
Keep away from heat sources.
Free Shipping Over $30
Exceptions Apply
Free In-Store Pickup
Free One Year Returns
Exceptions Apply
Over 91% 4-5 Star Reviews
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
-
Research and development
delivers high-quality cost-effective products
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State-of-the-art production processes
minimize manufacturing costs
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Optimized supply chain
reduces retail prices
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Minimal retail footprint
lowers overhead and indirect costs
Nyamba ToneDisc, Soft Dumbbell, 11 lbs
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
