Product Colors and Sizes
Tone Disc Flexible Dumbbells 4.4 lbs
See our return policy for heavy products
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San Francisco, 735 Market St. Options
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Product Videos
Product Features
Versatility
Perfect for your core strengthening and ab sessions (crunches).
Ergonomic grip
The shape and texture make them easy to grasp and stop them slipping.
Coach
Watch our free workout videos at domyos.com
Product Lifestyle Image Gallery
Image Gallery
Product Customer Reviews
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Facil de guardar, cumple su funcion, es increible para completar ejercicios de sentadillas y abdominales, lo recomiendo.
Compré el disco para mí nuera, en estado actualmente, que siempre ha hecho ejercicio. Ya que estos quedaron limitado temporalmente se entretiene "jugando" con el disco, pasándolo de manos, elevándolo, recogiéndolo con el pie, elevando rodillas. Tiene infinidades mas de utilidad que las descritas.
Es cómodo y de fácil transporte, muy adaptable. Seca rápido y al guardar no ocupa mucho espacio.
Buen producto para el trabajo que hago con él. Lo recomiendo.
Mi experiencia fue excelente
Justo lo que estaba buscando, para empezar poco a poco.
La utilizo para el ejercicio de elevación de pelvis y me va muy bien.
Las pesas resultan muy utiles debido a q se adaptan muy bien tanto a brazos como a tobillos. La pesa de disco no me resulta tan polivalente, yo la uso como peso extra en la mochila.
J'adore ce poids pour le fitness et musculation car facile à manipuler. Je l'emporte facilement dans mon sac de sport ou dans mon sac de voyage.
Très bien
Bonjour,
nous vous remerçions de l'intérêt que vous portez à notre magasin et nous sommes ravis de l'avis que vous nous avez laissé.
Nous en faisons part à nos équipes et nous espérons vous revoir très prochainement chez Décathlon Le Pontet.
Sportivement,
Célia Service Client
Pour faire mes squats et mes hanches à la maison. Ça aide très bien.
Bon produit
Sympa
ras
Très bien
Additional Product Information
Composition
Inner fabric
- 100% Polyester cationic
Outer fabric
- 50% Polyamide
- 50% Polyester cationic
Which weight is right for you?
The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 3.3 lbs).
What exercises can you do?
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your weights.
Static vs dynamic exercises: what's the difference?
During dynamic exercises, use the weights for wrists and ankles. With these practical, flexible weights, you can do hip extensions without worrying about the weight as it's already on your ankle. For static exercises, sand discs are recommended. They aim to intensify exercises such as planks. The texture and shape allow you to do your exercises safely.
Bonus
Challenge yourself and add an extra 20 seconds to your core work exercises while using this sand disc!
Origin
Imported
Product testing
Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our weights.
Storage instructions
Keep away from heat sources
Satisfaction Guaranteed
Free Shipping Over $30
Exceptions Apply
Free In-Store Pickup
Free One Year Returns
Exceptions Apply
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Tone Disc Flexible Dumbbells 4.4 lbs
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
