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Aptonia 500, Modular Massage Stick

Sale price: $16.99 Regular price:

Are your muscles aching from the day's training? Back of the neck, back, thighs, calves: Clever! With its removable modules, this stick can be adapted to each body area, and exert the right pressure.

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Sale price: $16.99 Regular price:

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San Francisco, 735 Market St. Options

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Model: 8544388

Product Features

A photo of the Aptonia 500, Modular Massage Stick in use

Aptonia 500, Modular Massage Stick is designed for We've designed an innovative massage stick. After your training, to prepare for competitions, give yourself exactly the kind of massage you need!

Are your muscles aching from the day's training? Back of the neck, back, thighs, calves: Clever! With its removable modules, this stick can be adapted to each body area, and exert the right pressure.


Use this stick on a number of areas: your back, your neck, your legs...


Adapt your stick to the zone you're massaging with the removable modules.

Easy to use

Simply clip the orange modules on, or unclip them.

Anatomical design

To vary the intensity of massage, vary the pressure you exert on your muscles.

Product Lifestyle Image Gallery

Image Gallery

Aptonia 500, Modular Massage Stick,base color 

Aptonia 500, Modular Massage Stick,base color 

Aptonia 500, Modular Massage Stick,base color 

Aptonia 500, Modular Massage Stick,base color

Product Customer Reviews

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Aptonia 500, Modular Massage Stick,base color
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Good value. Hits the spots

The adjustable modules are great. I have used it on particular muscle spots and it hurts, so it must be working! I found it more effective than a flat stick. It's shorter than some pricier sticks. That makes it more portable for travelling. I can see this going in the race bag when the marathons start again. I didn't like the orange, blue would be nice. However the orange does make it easier to see in a stuffed bag of kit.

great tool for getting muscle knots to respond

used on tight calf muscles great results

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Good stick

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Hello Joan,

Thank you for supporting our products. We are happy to hear that you have a pleasant product experience.

We look forward to seeing you again soon and hope you can continue to have fun with our products.

Thank you again for your support. 

Stay healthy. 


Terrin Ng

Decathlon Hong Kong Cycling Team


Massage roller

Easy to use. Big orange roll in the middle could focus massage on tight area in our body.

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Hello Alex,

Thank you for supporting our product. We appreciate your insight and feedback as you motivate us to strive for outstanding product quality and range. 

It's glad that you had a great swimming journey with this product, as we aim to make sports accessible for the many. 

Whoever you are, a beginner or an advanced athlete, we promise to take good care of your needs.

We are looking forward to seeing you again.

Thank you again for your support. 

Stay healthy. 



Decathlon Hong Kong Cycling Team

Ka chun

not worth the money

The product is not worth the money!!

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Stavitelný masážní váleček

výborné zejména na lýtka a stehna po běhání, posilování. lepší než masírovat rukou nebo prsty

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Entspannung Pur

Löst gut die Facien, angenehm bei wenig druck für die Muskeln

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Einfach und Effektiv

Leicht umzubauen, leicht in der Verwendung.

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El cambio de posicion de los desmontbles es un poco trabajoso para los que tenemos cierta edad.

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Muy práctico

Cómodo, ligero y práctico de utilizar

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facile à utiliser

léger et facile à utiliser, moment détente et relaxation après une grosse sortie vélo

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Fait partie de ma petite panoplie d'appareils d'auto-massage DECA, un équipement complet à prix tout à fait raisonnable.

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Très bon produit, de la bonne qualité et polyvalente. Bon achat!

très pratique à utiliser…

très pratique à utiliser et cela fait du bien là où ça fait mal !!!

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Additional Product Information



  • 100% Styrene ethylene butadiene styrene


  • 100% Polypropylene


  • 30% Fiberglass
  • 70% Polyamide 6. 6

How do i adjust the massage stick?

We've designed a massage stick that can be tailored to your needs, allowing you to self-massage the greatest number of muscle groups using a single product: Take off the 2 orange half-balls by pressing on them, and place them wherever you wish on the bar. You can put them together to form an X or O shape, or use the black cylinders to space them out.

How to use the massage stick

After your work-out, we recommend that you massage yourself in the evening or the following day. Once you've adjusted the stick to the area you want to massage and the intensity of massage you're seeking, hold it by its 2 handles and roll it along your muscle, either from front to back to relax it, or from down to up to drain it. Adapt the pressure to your needs and massage the area for 5 minutes. Want to find out more? Watch the explanatory videos we provide below.

Why should you massage yourself after sport?

Massaging yourself makes your muscles more flexible. So it promotes their recovery. This makes it easier to complete a series of training sessions and improve! Easier for beginners to use than a roller, the self-massaging stick with its thick modules allows you give the muscle groups of your whole body a deep massage, and to target the trigger points.

Making it simple and clever: let us tell you about the modular 500

"Massaging your own back is not what I'd call easy." So how do you self-massage your whole body? This is the question that set our design team onto the idea for a massage stick that would be easy and quick to set up: 2 removable modules and 4 sliding modules, for minimum gear and maximum possibilities. After 18 months working on the design and having it tested by our triathletes, we're proud to present you with a clever and versatile massage stick that adapts to all your needs.

Our dedicated triathlon team talks about recovery:

"If you've been pushing your training a bit too hard, a massage is definitely going to help you. Want some advice? In case of fatigue, the massage can wait till tomorrow. The most important thing after sport is the recovery drink and compression socks." "Since I don't run very often, I know that a massage stick is going to prevent that training ache in the days that follow. Getting a massage in the evening gives a real "wow" effect the next day. It really helps to keep performing well."

What are the stick's dimensions?

Length: 15.7" Diameter: 75 mm



Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

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    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual