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Aptonia 500, Modular Massage Stick

Sale price: $16.99 Regular price:
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Sale price: $16.99 Regular price:

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Model: 8544388

Product Features

A photo of the Aptonia 500, Modular Massage Stick in use

Aptonia 500, Modular Massage Stick is designed for We've designed an innovative massage stick. After your training, to prepare for competitions, give yourself exactly the kind of massage you need!

Are your muscles aching from the day's training? Back of the neck, back, thighs, calves: Clever! With its removable modules, this stick can be adapted to each body area, and exert the right pressure.


Use this stick on a number of areas: your back, your neck, your legs...


Adapt your stick to the zone you're massaging with the removable modules.

Easy to use

Simply clip the orange modules on, or unclip them.

Anatomical design

To vary the intensity of massage, vary the pressure you exert on your muscles.

Product Lifestyle Image Gallery

Image Gallery

Aptonia 500, Modular Massage Stick,base color 

Aptonia 500, Modular Massage Stick,base color 

Aptonia 500, Modular Massage Stick,base color 

Aptonia 500, Modular Massage Stick,base color

Product Customer Reviews

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Aptonia 500, Modular Massage Stick,base color
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not worth the money

The product is not worth the money!!

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great tool for getting muscle knots to respond

used on tight calf muscles great results

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Massage roller

Easy to use. Big orange roll in the middle could focus massage on tight area in our body.

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Hello Alex,

Thank you for supporting our product. We appreciate your insight and feedback as you motivate us to strive for outstanding product quality and range. 

It's glad that you had a great swimming journey with this product, as we aim to make sports accessible for the many. 

Whoever you are, a beginner or an advanced athlete, we promise to take good care of your needs.

We are looking forward to seeing you again.

Thank you again for your support. 

Stay healthy. 



Decathlon Hong Kong Cycling Team

Ka chun

Très bon produit…

Très bon produit

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Permet de bien masser,…

Permet de bien masser, mais la modulation des positions des rouleaux orange est un peu difficile.

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pas très utile…

pas très utile

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Bonjour Pascal,

Merci pour votre avis concernant le bâton de massage 500 MODULAR Aptonia. 

Je suis désolée qu'il ne vous ait pas satisfait.

Pour information, nous œuvrons avec des kinés pour nous assurer de la bonne efficacité des accessoires de massage de notre gamme. Peut-être puis je vous partager ces quelques vidéos si vous ne les avez pas encore vues :

De plus, vous trouverez via ce lien : l'ensemble de notre gamme de produits de massage. La plupart d'entre eux, tels que les rouleaux de massage, proposent des massages plus profonds et donc plus efficaces.

Et surtout n'hésitez pas à retourner le produit, même utilisé, en magasin afin de vous faire rembourser.

Passez une belle semaine,


Solène - Assistante chef de produit

Bon produit…

Bon produit

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Je l utilise en…

Je l utilise en rééducation pour des douleurs aux adducteurs et psoas.

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Bonne efficacité.…

Bonne efficacité.

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Très bon produit…

Très bon produit

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Super produit, soulage bien…

Super produit, soulage bien les muscles. Très polyvalent et de bonne qualité.

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Très bon produit, de la bonne qualité et polyvalente. Bon achat!


Très pratique, de bons résultats

Excellent résultat…

Excellent résultat

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Additional Product Information



  • 100% Styrene ethylene butadiene styrene


  • 100% Polypropylene


  • 30% Fiberglass
  • 70% Polyamide 6. 6

How do i adjust the massage stick?

We've designed a massage stick that can be tailored to your needs, allowing you to self-massage the greatest number of muscle groups using a single product: Take off the 2 orange half-balls by pressing on them, and place them wherever you wish on the bar. You can put them together to form an X or O shape, or use the black cylinders to space them out.

How to use the massage stick

After your work-out, we recommend that you massage yourself in the evening or the following day. Once you've adjusted the stick to the area you want to massage and the intensity of massage you're seeking, hold it by its 2 handles and roll it along your muscle, either from front to back to relax it, or from down to up to drain it. Adapt the pressure to your needs and massage the area for 5 minutes. Want to find out more? Watch the explanatory videos we provide below.

Why should you massage yourself after sport?

Massaging yourself makes your muscles more flexible. So it promotes their recovery. This makes it easier to complete a series of training sessions and improve! Easier for beginners to use than a roller, the self-massaging stick with its thick modules allows you give the muscle groups of your whole body a deep massage, and to target the trigger points.

Making it simple and clever: let us tell you about the modular 500

"Massaging your own back is not what I'd call easy." So how do you self-massage your whole body? This is the question that set our design team onto the idea for a massage stick that would be easy and quick to set up: 2 removable modules and 4 sliding modules, for minimum gear and maximum possibilities. After 18 months working on the design and having it tested by our triathletes, we're proud to present you with a clever and versatile massage stick that adapts to all your needs.

Our dedicated triathlon team talks about recovery:

"If you've been pushing your training a bit too hard, a massage is definitely going to help you. Want some advice? In case of fatigue, the massage can wait till tomorrow. The most important thing after sport is the recovery drink and compression socks." "Since I don't run very often, I know that a massage stick is going to prevent that training ache in the days that follow. Getting a massage in the evening gives a real "wow" effect the next day. It really helps to keep performing well."

What are the stick's dimensions?

Length: 15.7" Diameter: 75 mm



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For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

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Size Guide Visual