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4.7" Mobility and Massage Ball

Sale price: $19.99 Regular price:

Our massage ball is the perfect accessory for athletes who want to work on their mobility and/or recover after exercising. The perfect diameter for the bust, bottom, groin, hips, and back.

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Sale price: $19.99 Regular price:

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San Francisco, 735 Market St. Options

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Model: 8603512

Product Features

A photo of the 4.7" Mobility and Massage Ball in use

4.7" Mobility and Massage Ball | We've developed this ball for self-massage, to increase mobility and recuperation to improve your overall mobility.

Our massage ball is the perfect accessory for athletes who want to work on their mobility and/or recover after exercising. The perfect diameter for the bust, bottom, groin, hips, and back.


The ball grips to various surfaces: tiles, wooden floors, walls, carpet.


The ball can be used to massage: hips, glutes, shoulders, etc.

Product Lifestyle Image Gallery

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Product Customer Reviews

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Too soft

Mobility work is not always pleasant. It is sometimes even painful, .e.g. when relieving muscle knots. Not surprising, as, in the end, mobility work usually means working on a problem. Here, it seems line well-being has been prioritized over purpose: The ball is too soft, meaning the effect on the muscles is minimal.

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Sehr gut

Als Geschenk für Rentnerin gekauft. Ist in Verwendung u d kam gut an. Massage für R ücken an Wand mit Ball dazwischen funktioniert gut!

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Wunderschöne Idee! Klasse Geschenk.

Sportliche Grüße,



Muy cómoda y cumple su función a la perfección. La única pega es que por su tamaño, para la zona del glúteo es muy difícil

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Etiquette affiche un oreiller…

Etiquette affiche un oreiller pour symboliser le confort ... plus ferme qu'un oreiller :-) En fin de journée, pour masser la voûte plantaire, jambes, chevilles. Achat récent, pas encore découvert toutes les possibilités.

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je ne sais pas…

je ne sais pas si c'est la texture du plastique de revêtement, ou la forme du relief ou encore de la taille de la balle mais la prise en main est plus difficile qu'avec d'autres balles de mobilité. Ca glisse un peu plus qu'avec les autres balles mais j'arrive à faire le travail avec en + une nouvelle sensation car la zone de contact est plus large

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Voldoet prima aan verwachtingen

Deze bal al veelvuldig gebruikt. Prima bevallen tot nu toe. Slipvast en veelzijdig te gebruiken. Ook de stevigheid vind ik prima.

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Additional Product Information



  • 100% Foamed polyurethane

For what parts of the body can you use the massage ball?

This massage ball has just the right diameter for reaching trigger points and massaging the muscle fascias on the bust, bottom, groin, back, hips, and shoulders.

What is the difference between our large and small massage balls?

The greater surface and lesser hardness of the ball give a lower-pressure massage. The ball is not meant to be used for massaging very specific parts of the body, but rather for massaging larger areas and stimulating muscle fascias.



Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual