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Nyamba 500, Medium Resistance Pilates Elastic Band

Sale price: $15.00 Regular price: $22.99

Challenge yourself and do 15 more squats to make your workouts more intense. Home gym essential.

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Sale price: $15.00 Regular price: $22.99

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8602876

Product Videos

Product Features

A photo of the Nyamba 500, Medium Resistance Pilates Elastic Band in use

Nyamba 500, Medium Resistance Pilates Elastic Band | We created this resistance band for doing a wide range of exercises to gently strengthen your entire body.

Challenge yourself and do 15 more squats to make your workouts more intense. Home gym essential.


A single accessory to work multiple muscle groups. Perfect for a home gym.

Compact design

Lightweight and practical: a toning accessory that can be stored anywhere.


Several notches to vary the resistance levels for each exercise

Product Lifestyle Image Gallery

Image Gallery

Nyamba 500, Medium Resistance Pilates Elastic Band,purple 

Nyamba 500, Medium Resistance Pilates Elastic Band,purple 

Nyamba 500, Medium Resistance Pilates Elastic Band,purple

Product Customer Reviews

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Nyamba 500, Medium Resistance Pilates Elastic Band,purple
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For my rhythmic gymnastics stretching it is great

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Solid product with multiple uses

Along with the videos you can find this product is an essential for any sports bag especially for targeted warm ups or strengthening muscles

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The best

I purchased it during the third lockdown as I am back into fitness more and it is the best purchase,

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Shorter than expected

OK to hook around my foot and pull with arm. 88cm long before stretching so would have preferred more length as I am 190cm tall

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Suitable strength

The exact strength needed for my exercises

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Hi Tony,

Thank you for your review, glad to know you are enjoying our product. Have a nice day!

Decathlon Hong Kong Sports Team

Little Pricy

Very Stretchable but could;ve been more resistive nd durable considering the price!

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Good for exercise for body shaping nd toning

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Stitches are not strong .

Good quality.

Liked it very much.

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Good product

Good for resistance training for upper body

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Its gud for flexibilty

Useful but can be firmer

Good product especially while travelling. Ok for arms but needs to be firmer for leg workout. Need to opt for Hard version.

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very good

nice to use

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Very Satisfied

Value for money

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Dear Customer Alan, thank you for your time in leaving us with a 5-Star rating on our product. We are glad that we managed to delight you with the standards of our Resistance Band 500. We really appreciate your loyalty with Decathlon. Please let us know if there is anything else we can improve on in the future. Thank you once again for your time and we hope to serve you again soon!


Hygiene matters

Thing is, the band needs must be washed often due to sweat of course. Option is to buy another one for replacement not waiting for it to dry

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Additional Product Information


Bra band

  • 100% Rubber - Elastodiene

Which band should you use?

Low resistance is suitable for beginner and intermediate users for upper body and Pilates exercises. Medium resistance is great for intermediate users as well as for lower body exercises. High resistance is ideal for advanced users looking for strength training. These bands are mainly used for lower body exercises such as squats.

Which exercises can you do with your elastibands?

Don't know which exercise to start with, or how to get your posture right? Take a look at the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. The free downloadable poster in the user guide contains a dozen exercises you can do with this accessory.

Why is resistance training so effective?

Using the elastic bands increases effectiveness without risking damage to your joints. The resistance increases gradually throughout the exercise. At the start of the movement, there is minimal tension but then as you tire the resistance increases. Slim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band


8 notches to adjust the resistance level.



Product testing

Toxicology, elongation, fatigue, traction resistance at the seams

Storage instructions

Store in a clean, dry area. do not store outdoors. Do not store near a heat source

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

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    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual