Product Colors and Sizes
- Black Friday product
- New Deal product
- Cyber Monday product
- Clearance product
- Deal product
- Best Seller product
- Ecodesign product
- New product
- Staff Pick product
- In The News product
- Innovation product
- product
- Black Friday product
- New Deal product
- Cyber Monday product
- Clearance product
- Deal product
- Best Seller product
- Ecodesign product
- New product
- Staff Pick product
- In The News product
- Innovation product
- product
Nyamba Hand-free Soft dumbbells 2 x 250 g to 1 kg
Intensify your training and reach your goals faster by adding weights to your arms and legs! Adjust the weights to suit your needs: Pilates, muscle strengthening, active walking, etc.
Free shipping over $49
See our return rules
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
About this item:
- Versatility: From 250g (8.8oz) to1kg (2.2lbs) & 500g (1.1lbs) to 2kg (4.4lbs) Wear onthe ankles orwrists
- Versatility: Easy to adjust the weight! 250g (8.8oz) to 1kg (2.2lbs) (4 x 250 g / 8.8 oz weights)
- Easy to maintain: Say goodbye to unpleasant odors: Can be hand-washed!
- Storage instructionsFasten the rip-tabs after use. Store in a dry place. Do not store outdoors
Product Videos
Product Features
Versatility
From250g(8.8oz)to1kg(2.2lbs)&500g(1.1lbs)to2kg(4.4lbs)Wear onthe ankles orwrists
Versatility
Easy to adjust the weight!250g(8.8oz) to 1kg(2.2lbs)(4 x 250 g / 8.8 oz weights)
Easy to maintain
Say goodbye to unpleasant odors: Can be hand-washed!
Product Lifestyle Image Gallery
Image Gallery
Questions & Answers
There are no questions
Be the first to post a question
Product Customer Reviews
Loading reviews…
The product matched my expectation. As I have just purchased the product, I am yet to test ease of maintenance.
Good one for the intended use as dumb-bells or on the ankle as additional weight for exercising leg muscles. Can be a good physio tool too. If these belts could be designed with a provision to attach an extra weight, that'd help to have a larger range of weights than several extra weights of exact value.
Hello MS,
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are happy to hear that you have had a positive product experience with us. We will do our best to work on bringing all sport users outstanding product and service experience.
Have a good weekend! Stay healthy.
Cheers,
Kk
Decathlon Hong Kong Fitness Team
Kk
Function as excepted
Hello Candace ,
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are happy to hear that you have had a positive product experience with us. We will do our best to work on bringing all sport users outstanding product and service experience.
Have a good weekend! Stay healthy.
Cheers,
Agnes
Decathlon Hong Kong Fitness Team
Agnes
I am happy with the products I brought.
Hello Jackie,
Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!
We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.
Have a great week ahead, stay safe and strong!
Cheers,
Emi
Decathlon Hong Kong Fitness Team
Slips slightly initially; with sweat starts gripping
good product design
Variability is desirable for gradual increment in exercise regimen
Excellent
Dear Bernard, thank you for your time in leaving us with a 5-Star rating on our product. We are glad that we managed to delight you with the standards of our product. We really appreciate your loyalty with Decathlon. Please let us know if there is anything else we can improve on in the future. Thank you once again for your time and we hope to serve you again soon!
Noradila
Good design and comfortable. Won't run around during movements.
Hi Sean, greetings from Decathlon Old Klang Road store. Seeing that you had a 5-Star experience is the best thing we could hope for! Your review means a lot to us. We really appreciate your loyalty with Decathlon. Please let us know if there is anything we can improve on in the future. Thank you once again for your purchase and we look forward to serve you soon. Stay safe stay healthy!
Best Regards,
KhelyR
Love these adjustable weights (250g x 4pcs per side) which are suitable for beginners and gradually progress to intermediate training. No need to buy any other weights. Width is quite broad.
Practical design which in terms of practical use of wear, there is a buckler as strap for tightening rather than velco tape though cost less will fray with time.
Had a good extra weights for more strength training
I love it’s flexibility usage for both hands & legs. It’s really value for money and it’s even washable
Love the versatility of varying the weights but the design is still very bulky when worn around ankles or wrists but is is functional.
Hi Dennis,
Thank you for taking the time to write a review on the Fitness Soft Modular Ankle Weights. I am glad that the product is serving the purpose. I will send the feedback to the brand with regards to the design.
Your reviews and feedback on the product are important to us as it will allow us to improve our products for a better user experience.
Feel free to leave a review on other Decathlon products and we hope to see you in our stores soon.
Enjoy your sport!
Meelen Sidhu, Fitness Digital Sport leader
Can be adjusted. Great product
Hello Mourad,
Thank you for your feedback
Happy to see you again
Have a sporty day
Wessam
Additional Product Information
Composition
Filling: 60.0% Iron, 40.0% Sand ; Main fabric: 100.0% Polyester
How much weight should you use?
The weight depends on the exercise or your level. If you're just starting out, opt for the 1 kg (2.2 lbs) model: Build your strength gradually and go easy on your joints. Those who work out regularly can go for the 2 kg (4.4 lbs) model. If you have any doubts, start with a lower weight to make sure your movements are precise, controlled, and effective to avoid injury.Use a bigger weight for training your thighs and bum, but halve the load for your upper-body muscles.
What exercises can you do?
Don't know which exercise to start with, or how to get your posture right? Take a look in the pocket of the 1st weight or check out the photos below. A poster created with our certified sports trainers will help you get started. Perfect for your home gym.
Static or dynamic?
When training, your poses can be dynamic or static. During dynamic exercises, we recommend using the wrist and ankle weights. With these practical, flexible weights, you can do hip extensions without worrying about the weight as it's already on your ankle. For so-called static exercises, such as squats, dumbbells are recommended. They are easy to grip, which will help you stay balanced
Bonus
Experiment with the range, load, and speed of your movements to work your muscles even more!
Product testing
We test the product's resistance to wear, tearing, and washing in the lab and in real conditions. The components (fabric, mesh, buckles, straps, rip-tab, etc.) are also tested separately.
Storage instructions
Fasten the rip-tabs after use. Store in a dry place. Do not store outdoors
Origin
Imported
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
-
Research and development
delivers high-quality cost-effective products
-
State-of-the-art production processes
minimize manufacturing costs
-
Optimized supply chain
reduces retail prices
-
Minimal retail footprint
lowers overhead and indirect costs
Nyamba Hand-free Soft dumbbells 2 x 250 g to 1 kg
Your location: City, ST
Please enter a valid city with state or zipcode. Example: San Francisco, CA or 94101
Order online for
Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
