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Adjustable Soft Fitness Dumbbells 2 kg Twin-Pack - Grey

Sale price: $34.99 Regular price:

From arms to thighs and glutes, crank up your training and reach your goals faster! Adjust the weights to suit your needs: Pilates, power walking, etc. Perfect for a home gym.

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Sale price: $34.99 Regular price:

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San Francisco, 735 Market St. Options

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About this item:

  • Versatility: From 1.1lbs to 4.4lbs, they can be worn on wrists or ankles
  • Versatility: Adjust the weight easily! 1.1lbs to 4.4lbs. composed of 4weights 1.1lbs each
  • Easy to maintain: Say goodbye to unpleasant odors: Can be hand-washed!
  • Storage instructionsFasten the rip-tabs after use. Store in a dry place. Do not store outdoors
Model: 8573672

Product Videos

Product Features

A photo of the Adjustable Soft Fitness Dumbbells 2 kg Twin-Pack - Grey in use

Adjustable Soft Fitness Dumbbells 2 kg Twin-Pack - Grey | to keep your hands free during your strength sessions! you can adjust the weight depending on your workout by removing parts of the bangle

From arms to thighs and glutes, crank up your training and reach your goals faster! Adjust the weights to suit your needs: Pilates, power walking, etc. Perfect for a home gym.


It's up to you: place them on your wrists, ankles or both!


Adjust the weight to the workout: 1 or 2*500g, either 500g or 1 kg per dumbbell.

Easy to maintain

Our dumbbells are hand wash or delicate wash only: goodbye odour!

Product Lifestyle Image Gallery

Image Gallery

Adjustable Soft Fitness Dumbbells 2 kg Twin-Pack - Grey,charcoal 

Adjustable Soft Fitness Dumbbells 2 kg Twin-Pack - Grey,charcoal 

Adjustable Soft Fitness Dumbbells 2 kg Twin-Pack - Grey,charcoal 

Adjustable Soft Fitness Dumbbells 2 kg Twin-Pack - Grey,charcoal 

Adjustable Soft Fitness Dumbbells 2 kg Twin-Pack - Grey,charcoal

Questions & Answers

Product Customer Reviews

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Adjustable Soft Fitness Dumbbells 2 kg Twin-Pack - Grey,charcoal
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Easy to use

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Good one!

bulky, but works well when you want to reduce the weight for your clients and dont need to have like 4 wghts of each:)

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Great product.

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Alright for the price

I've been using them multiple times a week for over 10 months. They work fine both as dumbbells or ankle weights. The material holding the "sand" is too thin and it started leaking "sand" after 6-7 months. I stopped taking the weights in/out and wrapped the inside bits in cling film but they still leak

Good enough

They are good, just adjust the weight are ok, no easy as I thought.

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Great Product

Love these and very well made. Probably best ones I've had.

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Snug wrap but Pressure Marks

Would like to give benefit of the doubt, instead of an absolute Y/N. Award 3 stars to the designer's concept and product price, both which encourage people to get exercising. I ankle weight train 3 times a week at the gym. After the 5th session, decided to wash the covers, and that's when I discovered one of the bags were leaking fine black iron sand...after less than a fortnight of buying. Maybe I was unlucky and dumb because, caveat emptor, I did not remove and tap each of the 500g pouches, before purchase and payment at the store?? PROS 1. Attractive price for design which allows you adjust the weights and remove the covers for a good wash. 2. Snug fit. However, you need to wear the right way up, to prevent the illusion of rapid strength gain i.e. weight pouch shooting out like a piece of dog turd. I was lucky no one else stepped on the runaway pouch when I realized what had happened... CONS 1. Avoid wearing with velcro strap type trainers as will catch and cause abrasion of the somewhat delicate mesh covers. 2. Discomfort dues to uneven weight distribution. I guess this is due to the sand-iron filing ratio. The heavier stuff outweighs and migrates one end downwards creating an uncomfy hardness and pressure. This is far from feeling soft, I have red (pressure) and grey (cover color migration + sweat?) marks at the top of my feet where the weight sank and ate in.

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Hello Cinnamon,

Thank you so much for writing to us, we are always aiming to improve our service and your feedback is valuable to us.

Please be assured that your feedback has been noted. We will pass on your valuable feedback to our design and production teams for future production reference.

Have a great week ahead, stay safe and strong!


Decathlon Hong Kong Fitness Team


Well made. It's great that you can adjust the weight by removing/adding the inserts!

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Hello Amy,


Thank you for supporting Decathlon Hong Kong and your feedback on your experience with our product!


We sincerely appreciate your insight! It's also our pleasure to ensure you have the best experience with our products! 


We can't wait to offer you more and better products in order to delight your sports experiences! 


If you have any more questions or comments, please feel free to reach out to us and we would be more than happy to share and assist. Hope to see you around soon!


Stay healthy!



Decathlon Hong Kong Fitness Team

Ankle weights versatile use

So far, the weighted inserts holds up well without leaks. These interchangeable inserts makes this a versatile equipment for progression.

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Hello ML,


Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.


We are happy to hear that you have had a positive product experience with us. We will do our best to work on bringing all sport users outstanding product and service experience.


Have a good week ahead! Stay healthy. 




Decathlon Hong Kong Fitness Team

Wear and tear - quality issues

Used for a 3 to 4 days and stitches are coming off already. Product quality is not good as expected.

Nice product

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average product

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Adjustable weights so a big advantage.

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Additional Product Information


Filling: 82.0% Iron, 18.0% Sand ; Main fabric: 100.0% Polyester

How much weight should you use?

Our pair of soft dumbbells 1 or 2*250 g (either 250 g or 500 g per dumbbell) are suitable for upper body training and athletes that are starting out in strength training.Our pair of soft dumbbells 1 or 2*500 g (either 500 g or 1 kg per dumbbell) is better suited for lower body training sessions and athletes that train regularly.If you're unsure, we recommend opting for the lower weight to guarantee you can do the exercises properly

I don't know which exercises to do. have you got any tips?

We've got loads of ideas for you! Just copy and paste the link below into your internet browser:$dde6bb8de5c56760321801930ae8c2e6/DOMYOS%20TONESOFTBELL2%200%20250%20%20%201KG.jpgYou can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do with your weights.

Static or dynamic?

When training, you have the choice between dynamic and static movements (where the feet do not move). Both practical and adjustable, these soft dumbbells for ankles and wrists are perfect for dynamic movements like leg extensions.As for static movements like squats or lateral arm raises, dumbbells are recommended. They are easy to hold in hand and will help you stay balanced.

What does getting toned actually mean?

Getting toned means tightening up your muscles. In other words, you work your muscles by doing exercises (with or without weights) to make your muscles bigger.As fitness equipment designers and sports enthusiasts, we can't stress enough how good getting toned will leave you feeling - not only about yourself, but also in your everyday activities! Strong arms are great for carrying home your shopping! ;)

Who can do toning exercises?

Good news: anyone can tone up their muscles, at any age. And this activity can be adapted to suit anyone. We just have to vary the weights used, the number of repetitions, or the intensity and frequency, etc.What's more, it's easy to get back into it at home.In short, what you do is up to you!

Product testing

We conduct numerous tests to validate our soft dumbbells and guarantee their qualities.We test the product's resistance to wear, tearing and washing in the lab and in real conditions. The components (fabric, mesh, buckles, straps, rip-tab, etc.) are also tested separately.

Storage instructions

After using your soft dumbbells, remember to close their velcro and store them in a dry spot (not outdoors).



Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

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    Minimal retail footprint

    lowers overhead and indirect costs


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