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Nyamba Foam Roller, 35.4'' x 5.9''

Sale price: $44.99 Regular price:

We have improved this product after your feedback. The dense foam used will not become more compact over time. Try it! Length: 35.4" Diameter: 5.9"

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Sale price: $44.99 Regular price:

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8528759

Product Features

A photo of the Nyamba Foam Roller, 35.4'' x 5.9'' in use

Nyamba Foam Roller, 35.4'' x 5.9'' is designed for We created this foam roller for varying, complementing or intensifying your Pilates sessions. Can also be used for self-massage.

We have improved this product after your feedback. The dense foam used will not become more compact over time. Try it! Length: 35.4" Diameter: 5.9"


Diversify your Pilates poses by reducing your stability.

User comfort

Practice without pain thanks to its 5.9" thickness

Product Lifestyle Image Gallery

Image Gallery

Nyamba Foam Roller, 35.4'' x 5.9'',black 

Nyamba Foam Roller, 35.4'' x 5.9'',black 

Nyamba Foam Roller, 35.4'' x 5.9'',black 

Nyamba Foam Roller, 35.4'' x 5.9'',black 

Nyamba Foam Roller, 35.4'' x 5.9'',black 

Nyamba Foam Roller, 35.4'' x 5.9'',black

Product Customer Reviews

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232 Reviews
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Nyamba Foam Roller, 35.4'' x 5.9'',black
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Foam Roller

Excellent product. Weight resistant, shape didn’t crush or deform when someone of my size lay along it.

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Does everything it should

Great for the price, perfect size for my larger frame and very sturdy

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Foam roller

Great product, just the thing I needed.

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Great quality

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Excellent roller!

Already owned a short roller but this one is excellent! Helped with back and shoulder pain a lot. Would recommend!

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Pilates roller

Have used theis and does the job .perfect amount of support not to hard on the body/back lite easy to carry. Envy of the class

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Foam roller

One of best foam roller from Decathlon. This Foam roller is suitable for myofascial release and spinal stretches. It is slightly soft to firm so spine patient easily tolerate it while doing stretching exercises.


Products are good and reliable

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Foam Roller

Very good quality.

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Serves the purpose well. 2yr warrenty is there..Lets see how many days its goes.

makes the floor oily and slippery!

The product has a strange layer of oil or some other chemical - it makes the floor very slippery!

Hi Sin Cheng,

Thank you so much for your review to us. We're sorry this Pilates Foam Roller didn't meet your expectations. This item is made out of 100% foamed EVA material, which is resistant to oil and water. It does not contain any other chemicals or oil layer.

Should you still encounter this issue, perhaps wiping down the foam roller with a damp cloth mixed with a bit of soap solution will help to remove the layer of oil.

Nevertheless, we'll bring your feedback to our design team to see how we can improve the quality of this foam roller in our future designs.

Thank you and I wish you a pleasant week! :)

Sport on safely!


CSM Digital Leader

Good, but soft

It's good, but just note that it is a soft foam roller. It is Decathlon's only foam roller, everything else is a hybrid. If you want something firmer, then this isn't it.

Dear Lincolm

Thank you for your feedback for us! We do have additional foam rollers across our store with varying hardness (link here) if you're still looking for one - hope that this foam roller has been helpful in your practice today in some way or another. 

Once again, thanks again for your feedback!

Practice on!

Cynthia Lau, Yogini 
City Sport Leader (Yoga) | Decathlon Bedok 
Does what it says on the box

Functional and high quality. Length might be a bit too long for home use but that's subjective. I personally might have gone for a shorter version.

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Dear Brendan,

Thanks for the feedback to us, yes indeed this product was designed to longer, mainly to be able place along your spine across both horizontally and vertically! We hope this has helped in your home practice during this period. 
Thank you!

Practice on!

Cynthia Lau, Yogini 
City Sport Leader (Yoga) | Decathlon Bedok 
Just the right size

Happy with the foam roller’s size, hardness and durability.

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Hi Emily, 

Thank you for your review on our Foam roller. 
We have improved on the quality and durability of our product and i'm glad to hear that you like it.
Do continue to provide us feedback so that we can produce even better quality items for our user :) 
Hope to hear from you again!

Gym/Pilates Sports Leader
Domyos Brand Referent
Decathlon Joo Koon

С този уред успях да върна фабричните настройки на гръбнака си

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Благодарим Ви за отделеното време и оценката, която сте дали за нашия продукт. Качественото обслужване, доволните клиенти и предоставянето на възможността всички да спортуват е наша главна цел.

Спортни поздрави,

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Additional Product Information



  • 100% Foamed eva

Why use this pilates roller?

This roller puts you off balance as you do Pilates. There are various ways of using it to vary and intensify your exercises: - By lying on top of it you will use your core muscles to stay centered. - Resting on your hands, you will make planks and side planks harder. - By putting your feet on it during glute bridges, you will train your transverse muscles harder

What can i do with my mini foam roller?

Don't know which exercise to start with, or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are included on the downloadable poster available with the user guide.

How to choose your foam roller

Our 2 rollers are made of the same high-density foam and guarantee the same durability. Choose the small one if you want to be able to take it with you to use after a Pilates class If you have enough space, the large format is ideal as it can be used for more exercises and offers optimal comfort for the spine.


Challenge yourself by placing it under your feet when doing side kicks and do an extra 15 reps



Product testing

Made from materials guaranteed free from harmful substances. We conduct tests on the size as well as to ensure the foam won't be compacted over time

Storage instructions

Keep away from heat sources and sunlight. Do not place heavy objects on it.

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual