Product Colors and Sizes
Nyamba 500, Medium Resistance Pilates Elastic Band
Free returns
Free shipping over $30
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Videos
Product Features

Versatility
Just 1 accessory for working on many muscle groups.
Versatility
The band will help you make progress thanks to its 8 different handles.
Compact design
Lightweight and practical, a toning accessory that can be stored anywhere!
Coach
Exercise videos available at Domyos.com.
Product Lifestyle Image Gallery
Image Gallery






Product Customer Reviews

The exact strength needed for my exercises
Hi Tony,
Thank you for your review, glad to know you are enjoying our product. Have a nice day!
Decathlon Hong Kong Sports Team
This band is useful for toning the entire body. I bought this med band for my mum but ended up using it for my low resistance workout. The loops have a good grip as o put it behind my back to do push up with resistance. It’s durable and stretchable and very multipurpose! Highly recommend for all levels!
Hi Audrey!
Thank you for your review for the Elastiband Resistance Band (Medium)!
I'm happy to hear that you find this resistance band a good product for your workout! This resistance band is perfect for toning of different muscle groups (arms, back, glutes chest, shoulders etc.). Like you mentioned, it can also be used to add some resistance for your push-up exercise too! What's more? It comes in 3 different colours for 3 different intensity levels so you can progress further if you no longer get any 'kick' from this blue one! :D
In the meantime, keep sporting on and we hope to see you soon in our stores!
Sportingly,
Nor Azhimy Bin Mohd Senin
Omni-Channel Sports Leader
Decathlon Singapore
- Provides sturdy support (I have bulging belly) - Velcro - easy to use - Cool - I even use it over my t-shirt like a broad belt! - Good price.
Hi Terrie!
Thank you for your review for the Nyamba Resistance Band 500!
You got that right! This is an excellent resistance band, designed for toning of different muscle groups! It comes with 3 colours for 3 different resistance levels! What's more? It's machine washable! Now, you can easily use and maintain this product hassle-free for a long period of time! :)
In the meantime, keep sporting on and we hope to see you soon in our stores!
Sportingly,
Nor Azhimy Bin Mohd Senin
Omni-Channel Sports Leader
Decathlon Singapore
I use this very often. Easy to carry around. Got different level slot to cater for different type of excerising. Arm to arm or arm to leg. Or leg to leg.
Thank you so much for your feedback on our Resistance Band 500! This product is one of our best sellers and it is indeed loved by many including yourself!
We're so glad to know you have enjoyed our product! Indeed, we made the loops at many notches so that you can slip your hands and feet at the loops most suitable for yourself.
Once again, thank you so much for your feedback, it's important for us to understand the needs of our users like you to continue to strive to make a better product for everyone.
Practice on!
Namaste,
Cynthia Lau, Yogini
City Sport Leader (Yoga) | Decathlon Bedok
Along with the videos you can find this product is an essential for any sports bag especially for targeted warm ups or strengthening muscles
Resistance is almost negligible. Material has plasticity>elasticity.
Thank you for your review and thank you too for your time to pen us your valuable feedback. One of our teammates would indeed thus reach out to you and offer you an assistance to guide you through.
Thank you for your time.
Meanwhile, take care and stay safe too.
Stay healthy, keep fit & stay happy always!
Musafir,
Sports Advisor
Decathlon Singapore
"Keeping Fit Through Sports - and Decathlon!"
Great value for money
Thank you for taking the time to write a review on the Resistance Band 500 -Medium. We are glad that this product is working well for you and that you enjoy using it.
At Decathlon, our mission is to make sports accessible for the many. We ensure that quality is not compromised despite the affordable price, thus making it as you mentioned, value for money!
Please feel free to write a review on other Decathlon products and we hope to see you in our stores soon!
Stay Safe and Stay Healthy (:
Sincerely,
Nurhafizah
Sport Advisor Gymnastics
Joo koon
I like how this resistance band has many different level of resistance for me to challenge myself more and more as I gets more comfortable/improve. This product would definitely help me so much in achieving more flexible and powerful kicks in my taekwondo.
Thank you for taking the time to write us a review regarding our product.
In Decathlon, we believe that to get this kind of information from our users is the best way to improve what we are doing.
We are glad that you are satisfied with our products :)
Do check out more variety of our products at Decathlon.sg
Again, thank you for the feedback, don't hesitate to come down to one of our stores in Singapore.
It will be with big pleasure that we will welcome you.
Cheers! See you around :)
BE SPORTY, STAY HEALTHY!
Ashley
Sports Leader | Decathlon Singapore Lab
Liked it very much.
Good for resistance training for upper body
Its gud for flexibilty
Good product especially while travelling. Ok for arms but needs to be firmer for leg workout. Need to opt for Hard version.
nice to use
Cómoda y fácil de usar
me hubiera gustado poder usarla con los dos brazos y no tan agachada.pero bueno...por la resistencia muy bien,y la comodidad de poder meter el pie por los orificios
Additional Product Information
Composition
Bra band
- 100% Rubber - Elastodiene
Dimensions
Resistance: 22 lbs Length 35.4" x width 1" x 8 handles
Toning: dumbbell or resistance strap?
Just as effective but lighter than dumbbells, resistance bands are a more lightweight and practical alternative for toning, with the possibility of varying your exercises. You'll work on controlling your movements in a progressive way.
What is toning?
Muscle toning or strengthening aims to make muscles firmer by tensing the muscle fibers used to support our skeletons and perform our everyday actions. Strengthen your muscles to prevent injury and promote well-being. By toning your body, you'll quickly see a difference in your figure.
Who is it for?
Although mainly done by women, muscle toning is something that anyone can do, at any age. Resistance training lets you gradually and effectively strengthen your muscles to refine your figure.
Origin
Imported
Product testing
Toxicology, elongation, fatigue, traction resistance at the seams
Storage instructions
Store in a clean, dry area. do not store outdoors. Do not store near a heat source
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
-
Research and development
delivers high-quality cost-effective products
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State-of-the-art production processes
minimize manufacturing costs
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Optimized supply chain
reduces retail prices
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Minimal retail footprint
lowers overhead and indirect costs

Nyamba 500, Medium Resistance Pilates Elastic Band
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
Weight Thresholds | Shipping within California | Shipping outside of California |
---|---|---|
> 9 lbs | $20.00 | $25.00 |
> 30 lbs | $50.00 | $65.00 |
> 100 lbs | $100.00 | $125.00 |
> 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
