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Nyamba 500, Medium Resistance Pilates Elastic Band

Sale price: $10.00 Regular price: $16.99
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Sale price: $10.00 Regular price: $16.99

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Model: 8381482

Product Videos

Product Features

A photo of the Nyamba 500, Medium Resistance Pilates Elastic Band in use

Nyamba 500, Medium Resistance Pilates Elastic Band is designed for We designed this resistance elastic band made with fabric, for toning your entire body, physical therapy, or stretching.

8 handles make it practical for varying intensity of your workouts. Get a great workout for your arms, back, glutes, torso, shoulders and abs.


Just 1 accessory for working on many muscle groups.


The band will help you make progress thanks to its 8 different handles.

Compact design

Lightweight and practical, a toning accessory that can be stored anywhere!


Exercise videos available at

Product Lifestyle Image Gallery

Image Gallery

Nyamba 500, Medium Resistance Pilates Elastic Band,deep cyan 

Nyamba 500, Medium Resistance Pilates Elastic Band,deep cyan 

Nyamba 500, Medium Resistance Pilates Elastic Band,deep cyan 

Nyamba 500, Medium Resistance Pilates Elastic Band,deep cyan 

Nyamba 500, Medium Resistance Pilates Elastic Band,deep cyan 

Nyamba 500, Medium Resistance Pilates Elastic Band,deep cyan

Product Customer Reviews

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Nyamba 500, Medium Resistance Pilates Elastic Band,deep cyan
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Suitable strength

The exact strength needed for my exercises

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Hi Tony,

Thank you for your review, glad to know you are enjoying our product. Have a nice day!

Decathlon Hong Kong Sports Team

Resistance band medium

This band is useful for toning the entire body. I bought this med band for my mum but ended up using it for my low resistance workout. The loops have a good grip as o put it behind my back to do push up with resistance. It’s durable and stretchable and very multipurpose! Highly recommend for all levels!

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Hi Audrey!

Thank you for your review for the Elastiband Resistance Band (Medium)!

I'm happy to hear that you find this resistance band a good product for your workout! This resistance band is perfect for toning of different muscle groups (arms, back, glutes chest, shoulders etc.). Like you mentioned, it can also be used to add some resistance for your push-up exercise too! What's more? It comes in 3 different colours for 3 different intensity levels so you can progress further if you no longer get any 'kick' from this blue one! :D

In the meantime, keep sporting on and we hope to see you soon in our stores!


Nor Azhimy Bin Mohd Senin

Omni-Channel Sports Leader

Decathlon Singapore


- Provides sturdy support (I have bulging belly) - Velcro - easy to use - Cool - I even use it over my t-shirt like a broad belt! - Good price.

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Hi Terrie!

Thank you for your review for the Nyamba Resistance Band 500!

You got that right! This is an excellent resistance band, designed for toning of different muscle groups! It comes with 3 colours for 3 different resistance levels! What's more? It's machine washable! Now, you can easily use and maintain this product hassle-free for a long period of time! :)

In the meantime, keep sporting on and we hope to see you soon in our stores!


Nor Azhimy Bin Mohd Senin

Omni-Channel Sports Leader

Decathlon Singapore

Suitable for use. Any time. Any where

I use this very often. Easy to carry around. Got different level slot to cater for different type of excerising. Arm to arm or arm to leg. Or leg to leg.

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Dear Joseph,

Thank you so much for your feedback on our Resistance Band 500! This product is one of our best sellers and it is indeed loved by many including yourself!
We're so glad to know you have enjoyed our product! Indeed, we made the loops at many notches so that you can slip your hands and feet at the loops most suitable for yourself. 
Once again, thank you so much for your feedback, it's important for us to understand the needs of our users like you to continue to strive to make a better product for everyone.   

Practice on!

Cynthia Lau, Yogini 
City Sport Leader (Yoga) | Decathlon Bedok 
Solid product with multiple uses

Along with the videos you can find this product is an essential for any sports bag especially for targeted warm ups or strengthening muscles

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skip this one

Resistance is almost negligible. Material has plasticity>elasticity.

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Hello Filomar,

Thank you for your review and thank you too for your time to pen us your valuable feedback. One of our teammates would indeed thus reach out to you and offer you an assistance to guide you through.

Thank you for your time.
Meanwhile, take care and stay safe too.

Stay healthy, keep fit & stay happy always!

Sports Advisor
Decathlon Singapore

"Keeping Fit Through Sports - and Decathlon!"
DOMYOS resistance band

Great value for money

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Hi Derek,

Thank you for taking the time to write a review on the Resistance Band 500 -Medium. We are glad that this product is working well for you and that you enjoy using it.

At Decathlon, our mission is to make sports accessible for the many. We ensure that quality is not compromised despite the affordable price, thus making it as you mentioned, value for money!

Please feel free to write a review on other Decathlon products and we hope to see you in our stores soon!

Stay Safe and Stay Healthy (:

Sport Advisor Gymnastics
Joo koon
Elastiband review

I like how this resistance band has many different level of resistance for me to challenge myself more and more as I gets more comfortable/improve. This product would definitely help me so much in achieving more flexible and powerful kicks in my taekwondo.

Hello Shi

Thank you for taking the time to write us a review regarding our product.
In Decathlon, we believe that to get this kind of information from our users is the best way to improve what we are doing.
We are glad that you are satisfied with our products :)
Do check out more variety of our products at 
Again, thank you for the feedback, don't hesitate to come down to one of our stores in Singapore. 
It will be with big pleasure that we will welcome you.

Cheers! See you around :)


Sports Leader | Decathlon Singapore Lab
Good quality.

Liked it very much.

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Good product

Good for resistance training for upper body

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Its gud for flexibilty

Useful but can be firmer

Good product especially while travelling. Ok for arms but needs to be firmer for leg workout. Need to opt for Hard version.

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very good

nice to use

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Va genial

Cómoda y fácil de usar

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buena pero....

me hubiera gustado poder usarla con los dos brazos y no tan agachada.pero bueno...por la resistencia muy bien,y la comodidad de poder meter el pie por los orificios

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Additional Product Information


Bra band

  • 100% Rubber - Elastodiene


Resistance: 22 lbs Length 35.4" x width 1" x 8 handles

Toning: dumbbell or resistance strap?

Just as effective but lighter than dumbbells, resistance bands are a more lightweight and practical alternative for toning, with the possibility of varying your exercises. You'll work on controlling your movements in a progressive way.

What is toning?

Muscle toning or strengthening aims to make muscles firmer by tensing the muscle fibers used to support our skeletons and perform our everyday actions. Strengthen your muscles to prevent injury and promote well-being. By toning your body, you'll quickly see a difference in your figure.

Who is it for?

Although mainly done by women, muscle toning is something that anyone can do, at any age. Resistance training lets you gradually and effectively strengthen your muscles to refine your figure.



Product testing

Toxicology, elongation, fatigue, traction resistance at the seams

Storage instructions

Store in a clean, dry area. do not store outdoors. Do not store near a heat source

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual