Product Colors and Sizes

Special product, Innovation Special product, New Release Special product, Special product, Sale

Hard Massage Roller/Foam Roller S 500

Sale price: $9.99 Regular price:
Color: Select a color
Size: Select a size
Sale price: $9.99 Regular price:

Free returns

Free shipping over $30

Free pickup

San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8408354

Product Videos

Product Features

A photo of the Hard Massage Roller/Foam Roller S 500 in use

Hard Massage Roller/Foam Roller S 500 is designed for self-massaging after sports. Allows deep massaging of muscles using the body weight.

Need to relax your muscles after sport? Forearms, calves, feet... Small and easy to slip into your bag, this roller is the perfect tool for an effective massage.


For several areas. Perfect for foot, calf and forearm massages

Easy to use

Allows self-massages. Used on the floor or on a table.

Easy to transport

The compact design is easy to carry everywhere.

Product Customer Reviews

Skip to reviews
23 Reviews
Write a Review 

Hard Massage Roller/Foam Roller S 500,base color
Filtered by reviews Loading reviews…
mini massage roller

small enough to be carried around and useful for quick fix. but for full roll down after session, better to use bigger foam rollers

icon-circle-checkmark verified purchase
Hi Lawrence,

Thank you for your review. We're glad to hear you have had a positive experience with this product. We designed this product to be handy, something you can easily pack with you to a sport or training session without being a bulky addition. The stiffness of the foam is also helpful in rolling out even the deepest muscle aches.

Thank you for your feedback as well with regards to the usage of this product. It is indeed meant for a quick fix wherever you are.  However, if you are looking for a more comprehensive massage tool, please do check out our range of handheld rollers and full size foam rollers. We definitely have one that will suit your needs. Please do check out our products on, or head down to any of our stores where our helpful team mates are ever ready to assist you in finding the best product for your needs.

We hope to see you at our stores soon!

Much love,
Omar Julius
Triathlon Sports Leader
Decathlon Joo Koon 1871
Useful Tool

A very Handy, Weight less product, my suggestion is in could be an inch more on the diameter, which will bring better rolling experience & ground clearance.

icon-circle-checkmark verified purchase
Super light, limited use due to narrow diameter

It's hard and really light, perfect for traveling. But it's too narrow to have a comprehensive use such as gluts, hips, calves, … because it easily slips out of position. Moreover you have nearly no space between the floor / mat and body parts. It would be great to have this item 2 inches longer (length) and 2 inches wider (diameter).

Remedio Mágico

Eliminó con varias sesiones la fascitis que comenzaba a aparecer. Ni cremas ni masajes, aún no puedo creer lo barato que fue la solución.

icon-circle-checkmark verified purchase

Es un producto diseñado para la zona del gemelo sobre todo para tema de sobre cargas va muy bien incluso en la zona plantar relación calidad precio muy buena

icon-circle-checkmark verified purchase

Es para una sobrina que lo utiliza y está muy contenta.

icon-circle-checkmark verified purchase
fascitis plantar

usado para aliviar fascitis plantar, relaja bastante la fascia y es muy cómodo de usar.

cher pour ce que c'est

trop cher


Mouais sans plu

trop petit

franchement c'est trop petit! éventuellement pour masser la plante des pieds et les mains et encore...ou peut etre pour les enfants!, je retourne l'article donc! il ne me servira à rien malheureusement... je vais prendre plus grand.

Super rouleau pour massage...

Super rouleau pour massage des muscles

icon-circle-checkmark verified purchase
Petit pour être emmené...

Petit pour être emmené partout et vraiment très efficace

icon-circle-checkmark verified purchase


icon-circle-checkmark verified purchase
depuis mon opération du...

depuis mon opération du pied , ça me fais trop du bien et me soulage la douleur (c'était un conseil de mon kiné) super pour ma rééducation

icon-circle-checkmark verified purchase
Parfait pour un massage...

Parfait pour un massage d'appoint

icon-circle-checkmark verified purchase
Skip to reviews

Additional Product Information



  • 100% Expanded polypropylene (epp)

What's the 500 hard small massage roller/foam roller for?

It provides a deep massage of your muscles using your body weight. Its hard, structured foam provides a deep, intense massage. The massage helps relax the muscles and promotes recovery. It has a compact design so that you can take it with you wherever you go, training or traveling

How to use the foam roller?

Don't hesitate to view the videos that explain how to use the roller for each muscle area that needs massaging. For an effective massage, use at least 5 minutes on each muscle group.

What are the use precautions?

For adults only. When using a massage roller for the 1st few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor. As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.


Diameter: 2.8" Length: 7.1"

How can i promote my recovery?

For optimal recovery after exertion, you can use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), a massage roller (for the back and legs), compression or electrostimulation to complement your massage



Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual