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ABEC3 bearings for training at a moderate speed.
Ergonomic handles with supple material for good grip
Rope in durable TPU for use on outdoor surfaces (concrete, tarmac, etc.).
110" rope, easily adjusts to fit any user.
Up to 4 weights of 2.6 oz. can be added to the handles.
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Quality not so good
Good quality of rope material has been used I'll like to recommend to everyone
The product is amazing but I was looking for a steel rope which I could not find at the store, but somehow it showed on google, not sure why
I had bought all the ropes from the Decathlon , every rope met their expectations but coming to this rope i had used hardly for 5 min the rubber material used for the rope is disgusting every time it will be folded, my suggestion is use the material which is used for kids jumping rope which comes in pink colour , and u can make heavier ropes using that material
It’s a good rope for basic skipping. If you mixed it up with crossovers, side swings etc then the rope kind of intermingles.
Please help me to fix it !!
The product is effective and efficient to use.
Fast reacting fat burning instrument. .
It's so gud for speed jump...! Height above 5.10 can't use this
Muy recomendable
Saltas bien
Partiendo de que no es una comba de alta intensidad ni para competir, es una herramienta muy útil para los ejercicios de cardio y con la posibilidad de aumentar su peso y, por lo tanto, la intensidad del ejercicio. Esto me ha permitido realizar rutinas combinadas de mayor y menor peso. Tras 3 meses de uso aun no se me ha enredado ni nada la comba, ni he tenido ningun problema con el producto... siempre la he tenido estirada tras el ejercicio. Para aquellos a los que se les enreda... aseguraos de tener una buena postura y los brazos paralelos, si los llevais muy al frente se os enredaran todas las combas, no solo esta.
Muy práctico, recomendable ajustar la cuerda para su udo
Despues de ajustar la cuerda a mi altura la estuve probando. Los saltos que puedo dar seguidos son muy pocos ya que la cuerda se enrosca justo en la mitad y me tropiezo constantemente. Probare a dejarla colgada toda la noche a ver si se le quita la rosca pero estoy muy decepcionada con la compra.
Para cardio buenísimo
To determine the right length of your skipping rope, place your foot in the middle of the rope and lift the handles up the side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.
Once you've determined the length: Hold the top of the handle, at the indentation. 1. Push the rope towards the bottom of the handle: the adjuster is released. 2. Slip the rope through to have extra length (the length will depend on your height and skill level, as explained above). 3. Cut off the extra length. 4. Replace the adjuster in its original position. Your rope is ready!
You can add up to two weights on each handle (1 x 2.6 oz. weight, sold separately). To add weights, turn the handle so the colored button faces you. Press the button to release the chamber. Add one or two weights to the chamber. Reinsert the chamber into handle. Repeat on the other side. You can start your workout.
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid hollowing of the back – which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing 2 jumps for each rotation of the skipping rope: twice on the right foot, then twice on the left foot. We strongly recommend wearing sports shoes to cushion impacts
15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. This is simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles, while toning arms, shoulders, the back and abs. With the right technique, this sport can boost endurance.
Domyos.com has created a range of videos in partnership with our Domyos Club fitness center sport coaches to show and explain some of the exercises you can do.
Imported
It is recommend that you hang the rope to prevent it from rolling up.
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If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
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For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
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